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Sun 25th Oct 2015 at 10:00am by photoset

Run > Race

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Time
1:20:43
Miles
10.14
Min/mi
7:58
Pacing
96.4%
WAVA
62.83
Cals
1285
BPM
153
%MHR
102.3
B/mi
1221
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 141/157bpm 107cal 7.66/19.77mph
2) 1m - 7:54(7:54/m) 148/156bpm 122cal 7.6/10.05mph
3) 1m - 7:49(7:49/m) 150/152bpm 124cal 7.67/9.77mph
4) 1m - 8:02(8:02/m) 153/157bpm 129cal 7.47/9.05mph
5) 1m - 8:03(8:03/m) 155/158bpm 130cal 7.46/9.34mph
6) 1m - 7:59(7:59/m) 155/157bpm 131cal 7.51/8.96mph
7) 1m - 8:11(8:11/m) 156/158bpm 131cal 7.33/9.37mph
8) 1m - 8:00(8:00/m) 158/160bpm 124cal 7.5/9.25mph
9) 1m - 8:00(8:00/m) 159/161bpm 135cal 7.5/9.62mph
10) 1m - 7:55(7:55/m) 162/166bpm 135cal 7.59/8.97mph
11) 0.14m - 1:02(7:14/m) 166/167bpm 17cal 8.29/9.08mph

7:50 7:54 7:49 8:02 8:03 7:59 8:11 8:00 8:00 7:55 1:02

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	132 86-149	1026	2/1
1.00	7:48	3:55	7:49	148 141-156	1158	4/1
1.50	11:49	4:01	8:01	147 143-156	1179	2/3
2.00	15:42	3:53	7:46	149 146-151	1157	4/2
2.50	19:29	3:47	7:34	150 148-152	1136	5/2
3.00	23:31	4:02	8:03	150 146-152	1209	3/5
3.50	27:34	4:04	8:07	152 150-154	1234	5/4
4.00	31:32	3:58	7:56	154 151-157	1223	5/7
4.50	35:34	4:01	8:03	154 151-157	1240	7/5
5.00	39:35	4:01	8:02	155 152-158	1246	2/3
5.50	43:34	4:00	7:59	155 153-157	1237	3/2
6.00	47:34	4:00	8:00	155 154-156	1239	2/2
6.50	51:38	4:03	8:07	156 154-158	1266	3/2
7.00	55:45	4:07	8:14	155 154-157	1277	2/2
7.50	59:47	4:02	8:03	157 153-160	1265	4/1
8.00	1:03:45	3:58	7:56	158 157-160	1254	0/3
8.50	1:07:40	3:56	7:51	158 157-160	1242	2/1
9.00	1:11:44	4:03	8:07	159 157-160	1290	1/2
9.50	1:15:42	3:58	7:56	162 159-164	1284	3/4
10.00	1:19:39	3:58	7:55	163 161-166	1291	3/3
10.14	1:20:41	1:02	7:14	166 165-167	1202	1/1

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:20:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.51%	More
800m	3:44	7:31	52.70%	More
1km	4:42	7:33	54.69%	More
Mile	7:40	7:40	56.94%	More
5k	24:20	7:50	61.01%	More
5 miles	39:35	7:55	61.12%	More
10k	49:18	7:56	61.30%	More
10 miles	1:19:38	7:58	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.90
5km	23:02	7:25	64.45
5M	38:09	7:38	63.41
10km	48:02	7:44	62.91
10M	1:19:32	7:57	62.83
Half	1:45:54	8:05	61.97
20M	2:45:50	8:18	62.70
Mara	3:40:47	8:26	62.80

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