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Sun 25th Oct 2015 at 10:00am by milkybar kid

Run > Race

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Time
1:27:14
Miles
10.15
Min/mi
8:36
Pacing
95.3%
WAVA
61.97
Cals
1511
BPM
158
%MHR
91.8
B/mi
1358
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 155/165bpm 135cal 7.31/8.78mph
2) 1m - 8:16(8:16/m) 154/156bpm 139cal 7.26/8.54mph
3) 1m - 8:15(8:15/m) 154/157bpm 140cal 7.27/9.23mph
4) 1m - 8:22(8:22/m) 156/161bpm 144cal 7.17/8.84mph
5) 1m - 8:35(8:35/m) 157/161bpm 147cal 6.99/8.73mph
6) 1m - 8:40(8:40/m) 158/162bpm 150cal 6.92/7.89mph
7) 1m - 8:58(8:58/m) 158/161bpm 155cal 6.69/7.42mph
8) 1m - 8:58(8:58/m) 160/163bpm 158cal 6.7/7.52mph
9) 1m - 9:02(9:02/m) 161/166bpm 159cal 6.64/7.67mph
10) 1m - 8:43(8:43/m) 166/171bpm 161cal 6.89/8.57mph
11) 0.15m - 1:13(8:04/m) 171/172bpm 23cal 7.43/8.69mph

8:13 8:16 8:15 8:22 8:35 8:40 8:58 8:58 9:02 8:43 1:13

Pace

46%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	152 91-163	1266	2/1
1.00	8:13	4:03	8:06	153 149-158	1239	4/1
1.50	12:17	4:05	8:09	154 149-156	1256	3/4
2.00	16:29	4:11	8:22	154 152-156	1289	4/3
2.50	20:34	4:06	8:11	154 152-156	1261	6/2
3.00	24:44	4:09	8:19	155 153-157	1288	4/6
3.50	28:55	4:11	8:22	156 154-157	1304	5/5
4.00	33:06	4:11	8:23	157 154-161	1316	6/8
4.50	37:20	4:14	8:28	157 155-160	1329	7/5
5.00	41:41	4:21	8:42	157 155-161	1366	2/4
5.50	45:59	4:18	8:36	158 156-160	1359	4/3
6.00	50:21	4:22	8:44	159 156-162	1388	2/3
6.50	54:49	4:28	8:56	158 155-160	1411	3/2
7.00	59:18	4:29	8:59	159 156-161	1428	3/3
7.50	1:03:48	4:30	8:59	160 158-163	1438	4/1
8.00	1:08:16	4:28	8:57	160 158-162	1432	0/4
8.50	1:12:48	4:32	9:04	161 156-163	1459	3/1
9.00	1:17:18	4:30	9:00	162 158-165	1457	2/3
9.50	1:21:46	4:28	8:56	164 162-167	1465	3/4
10.00	1:26:01	4:15	8:30	168 165-171	1427	3/4
10.15	1:27:14	1:13	8:08	171 170-172	1391	1/1

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:27:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.20%	More
800m	4:01	8:04	52.05%	More
1km	5:01	8:04	54.25%	More
Mile	8:08	8:08	56.80%	More
5k	25:35	8:14	61.51%	More
5 miles	41:41	8:20	61.67%	More
10k	52:16	8:25	61.51%	More
10 miles	1:26:00	8:36	61.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	61.71
5km	24:52	8:00	63.28
5M	41:11	8:14	62.42
10km	51:51	8:21	62.01
10M	1:25:52	8:35	62.00
Half	1:54:19	8:44	61.21
20M	2:59:02	8:57	61.93
Mara	3:58:21	9:06	62.03

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