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Sat 19th Mar 2016 at 9:00am by SimonF

Run > Race
  • Time
    12:04:52
  • Miles
    53.77
  • Min/mi
    13:29
  • Pacing
    46.1%
  • WAVA
    45.66
  • Cals
    5862
  • Asc(m)
    1956
  • Hillscore
    201
  • Surface
    Trail

Notes & Comments

Day 110 - Hardmoors 55

Split Summary
===
1) 1m - 11:34(11:34/m) 116cal 5.19/8.42mph
2) 1m - 10:43(10:43/m) 117cal 5.6/7.86mph
3) 1m - 7:53(7:53/m) 123cal 7.61/9.06mph
4) 1m - 8:58(8:58/m) 122cal 6.69/7.75mph
5) 1m - 11:48(11:48/m) 116cal 5.09/7.43mph
6) 1m - 10:28(10:28/m) 122cal 5.73/7.75mph
7) 1m - 9:30(9:30/m) 121cal 6.31/7.74mph
8) 1m - 9:27(9:27/m) 122cal 6.35/8.58mph
9) 1m - 12:07(12:07/m) 117cal 4.95/9.16mph
10) 1m - 9:45(9:45/m) 120cal 6.16/6.97mph
11) 1m - 9:47(9:47/m) 123cal 6.13/8.03mph
12) 1m - 9:17(9:17/m) 121cal 6.46/7.41mph
13) 1m - 10:07(10:07/m) 120cal 5.93/7.29mph
14) 1m - 11:43(11:43/m) 114cal 5.12/7.16mph
15) 1m - 11:48(11:48/m) 113cal 5.08/7.69mph
16) 1m - 10:21(10:21/m) 123cal 5.8/6.55mph
17) 1m - 9:42(9:42/m) 123cal 6.18/6.82mph
18) 1m - 11:47(11:47/m) 113cal 5.09/6.67mph
19) 1m - 11:17(11:17/m) 118cal 5.32/6.86mph
20) 1m - 9:26(9:26/m) 122cal 6.36/7.22mph
21) 1m - 11:39(11:39/m) 112cal 5.15/7.22mph
22) 1m - 18:18(18:18/m) 121cal 3.28/8.82mph
23) 1m - 15:01(15:01/m) 99cal 4/6.87mph
24) 1m - 14:42(14:42/m) 101cal 4.08/6.58mph
25) 1m - 10:03(10:03/m) 118cal 5.97/7.27mph
26) 1m - 10:42(10:42/m) 120cal 5.61/7.76mph
27) 1m - 15:04(15:04/m) 98cal 3.98/7.34mph
28) 1m - 17:56(17:56/m) 98cal 3.35/6.11mph
29) 1m - 14:20(14:20/m) 107cal 4.19/6.39mph
30) 1m - 13:18(13:18/m) 106cal 4.51/6.38mph
31) 1m - 19:15(19:15/m) 92cal 3.12/5.96mph
32) 1m - 19:44(19:44/m) 94cal 3.04/6.21mph
33) 1m - 16:38(16:38/m) 107cal 3.61/6.34mph
34) 1m - 20:33(20:33/m) 96cal 2.92/6.37mph
35) 1m - 14:23(14:23/m) 100cal 4.17/6.12mph
36) 1m - 11:08(11:08/m) 124cal 5.39/6.07mph
37) 1m - 13:07(13:07/m) 102cal 4.57/5.98mph
38) 1m - 12:47(12:47/m) 105cal 4.69/6.16mph
39) 1m - 12:24(12:24/m) 116cal 4.84/5.83mph
40) 1m - 10:57(10:57/m) 123cal 5.48/6.92mph
41) 1m - 13:04(13:04/m) 102cal 4.59/5.87mph
42) 1m - 11:28(11:28/m) 119cal 5.23/6.11mph
43) 1m - 21:45(21:45/m) 117cal 2.76/8.2mph
44) 1m - 18:09(18:09/m) 91cal 3.31/5.74mph
45) 1m - 15:25(15:25/m) 91cal 3.89/6.14mph
46) 1m - 17:15(17:15/m) 88cal 3.48/6.17mph
47) 1m - 21:02(21:02/m) 83cal 2.85/5.29mph
48) 1m - 20:10(20:10/m) 92cal 2.98/5.9mph
49) 1m - 13:59(13:59/m) 102cal 4.29/5.99mph
50) 1m - 18:00(18:00/m) 91cal 3.33/5.8mph
51) 1m - 15:56(15:56/m) 99cal 3.77/6.41mph
52) 1m - 14:48(14:48/m) 96cal 4.06/5.42mph
53) 1m - 13:39(13:39/m) 97cal 4.4/6.61mph
54) 0.77m - 10:42(13:52/m) 69cal 4.33/5.29mph
11:34 10:43 7:53 8:58 11:48 10:28 9:30 9:27 12:07 9:45 9:47 9:17 10:07 11:43 11:48 10:21 9:42 11:47 11:17 9:26 11:39 18:18 15:01 14:42 10:03 10:42 15:04 17:56 14:20 13:18 19:15 19:44 16:38 20:33 14:23 11:08 13:07 12:47 12:24 10:57 13:04 11:28 21:45 18:09
Pin Map
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Pace

46% 24% 13% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 22:17 22:17 11:08 91/6
4.00 39:08 16:52 8:26 51/64
6.00 1:01:24 22:15 11:08 132/2
8.00 1:20:21 18:58 9:29 60/40
10.00 1:42:13 21:52 10:56 76/70
12.00 2:01:19 19:06 9:33 47/35
14.00 2:23:09 21:50 10:55 37/49
16.00 2:45:19 22:10 11:05 91/11
18.00 3:06:48 21:29 10:45 31/31
20.00 3:27:30 20:43 10:21 19/130
22.00 3:57:27 29:57 14:58 32/126
24.00 4:27:11 29:43 14:52 147/21
26.00 4:47:57 20:46 10:23 3/151
28.00 5:20:57 33:00 16:30 185/20
30.00 5:48:35 27:38 13:49 93/106
32.00 6:27:34 38:59 19:29 197/187
34.00 7:04:46 37:12 18:36 163/111
36.00 7:30:17 25:31 12:45 76/19
38.00 7:56:11 25:54 12:57 30/34
40.00 8:19:33 23:21 11:41 8/90
42.00 8:44:05 24:32 12:16 22/113
44.00 9:24:00 39:55 19:57 105/53
46.00 9:56:39 32:39 16:20 100/88
48.00 10:37:52 41:12 20:36 122/111
50.00 11:09:50 31:58 15:59 65/63
52.00 11:40:35 30:45 15:22 24/115
53.77 12:04:56 24:21 13:45 12/107

Elevation

Asc 1956m, Range 389m, Flat prediction 12:20:28
Elevation Graph
Biggest Climbs (m) Min/mi
224 2.6% 10:20
180 9.8% 15:40
180 4.3% 12:42
158 7.4% 16:09
125 18.2% 20:04
99 2.2% 10:43
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 46.18% More
800m 3:41 7:24 52.70% More
1km 4:38 7:28 54.45% More
Mile 7:47 7:47 55.12% More
5k 27:20 8:48 53.45% More
5 miles 48:27 9:41 49.11% More
10k 59:47 9:37 49.70% More
10 miles 1:38:47 9:53 49.71% More
Half 2:11:28 10:02 49.43% More
20 miles 3:26:06 10:18 49.58% More
Mara 4:49:25 11:03 47.08% More
50k 6:08:11 11:51 45.51% More
40 miles 8:18:38 12:28 46.17% More
75k 10:06:52 13:01 45.57% More
50 miles 11:09:11 13:23 44.89% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 38.56
5km 36:31 11:45 40.01
5M 1:00:07 12:01 39.57
10km 1:15:30 12:09 39.35
10M 2:04:19 12:26 39.50
Half 2:45:00 12:36 39.08
20M 4:17:05 12:51 39.74
Mara 5:41:11 13:01 39.93
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