Sun 3rd Sep 2017 at 9:00am by Seagrave
Run > General
-
Time
1:29:24
-
Miles
13.07
-
Min/mi
6:50
-
Pacing
92%
-
WAVA
64.91
-
Cals
1811
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:15(6:51/m) 81cal 8.77/10.28mph
2) 0.62m - 4:33(7:19/m) 85cal 8.21/11.94mph
3) 0.62m - 4:18(6:55/m) 87cal 8.68/11.96mph
4) 0.62m - 4:11(6:44/m) 87cal 8.91/11.92mph
5) 0.62m - 4:04(6:33/m) 86cal 9.16/11.16mph
6) 0.62m - 4:20(6:58/m) 86cal 8.61/11.49mph
7) 0.62m - 4:26(7:07/m) 88cal 8.42/11.92mph
8) 0.62m - 4:24(7:04/m) 86cal 8.49/10.01mph
9) 0.62m - 4:07(6:38/m) 87cal 9.05/12.92mph
10) 0.62m - 4:16(6:52/m) 86cal 8.74/11.34mph
11) 0.62m - 4:15(6:50/m) 87cal 8.78/11.93mph
12) 0.62m - 4:21(7:01/m) 86cal 8.56/10.35mph
13) 0.62m - 4:21(7:00/m) 85cal 8.58/9.99mph
14) 0.62m - 4:17(6:54/m) 87cal 8.7/10.51mph
15) 0.62m - 4:10(6:42/m) 85cal 8.96/10.57mph
16) 0.62m - 4:09(6:41/m) 86cal 8.97/11.26mph
17) 0.62m - 4:17(6:53/m) 87cal 8.71/10.76mph
18) 0.62m - 4:17(6:54/m) 87cal 8.7/13.24mph
19) 0.62m - 4:07(6:38/m) 86cal 9.04/10.71mph
20) 0.62m - 4:14(6:48/m) 85cal 8.82/10.14mph
21) 0.62m - 3:55(6:18/m) 88cal 9.53/12.27mph
22) 0.03m - 9(5:43/m) 3cal 10.5/10.23mph
4:15 4:33 4:18 4:11 4:04 4:20 4:26 4:24 4:07 4:16 4:15 4:21 4:21 4:17 4:10 4:09 4:17 4:17 4:07 4:14 3:55 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:29 |
3:29 |
6:57 |
11/2 |
1.00 |
6:50 |
3:21 |
6:42 |
5/9 |
1.50 |
10:32 |
3:42 |
7:24 |
13/10 |
2.00 |
14:03 |
3:31 |
7:02 |
9/3 |
2.50 |
17:24 |
3:21 |
6:42 |
11/11 |
3.00 |
20:38 |
3:15 |
6:29 |
5/14 |
3.50 |
24:08 |
3:29 |
6:59 |
21/0 |
4.00 |
27:37 |
3:30 |
6:59 |
5/5 |
4.50 |
31:15 |
3:38 |
7:17 |
21/0 |
5.00 |
34:41 |
3:25 |
6:51 |
1/8 |
5.50 |
38:02 |
3:21 |
6:43 |
2/8 |
6.00 |
41:24 |
3:21 |
6:43 |
7/7 |
6.50 |
44:50 |
3:26 |
6:53 |
12/1 |
7.00 |
48:19 |
3:29 |
6:58 |
6/2 |
7.50 |
51:50 |
3:31 |
7:02 |
12/6 |
8.00 |
55:20 |
3:30 |
7:00 |
1/7 |
8.50 |
58:50 |
3:30 |
6:59 |
6/6 |
9.00 |
1:02:09 |
3:20 |
6:39 |
0/22 |
9.50 |
1:05:31 |
3:22 |
6:43 |
6/5 |
10.00 |
1:08:50 |
3:19 |
6:38 |
1/20 |
10.50 |
1:12:18 |
3:28 |
6:56 |
12/4 |
11.00 |
1:15:45 |
3:28 |
6:55 |
13/12 |
11.50 |
1:19:10 |
3:25 |
6:50 |
4/10 |
12.00 |
1:22:32 |
3:21 |
6:43 |
8/11 |
12.50 |
1:25:53 |
3:21 |
6:42 |
8/6 |
13.00 |
1:29:02 |
3:09 |
6:17 |
3/12 |
13.06 |
1:29:24 |
22 |
6:31 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 2.1% |
7:11
|
23 2.5% |
6:50
|
17 1.5% |
6:55
|
13 1.6% |
6:53
|
13 1.2% |
6:50
|
12 2.4% |
6:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:08 |
48.25% |
More |
800m |
3:07 |
6:17 |
53.96% |
More |
1km |
3:54 |
6:16 |
56.71% |
More |
Mile |
6:29 |
6:29 |
59.02% |
More |
5k |
20:53 |
6:43 |
62.20% |
More |
5 miles |
33:41 |
6:44 |
62.99% |
More |
10k |
42:12 |
6:47 |
62.94% |
More |
10 miles |
1:08:23 |
6:50 |
64.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
65.27 |
5km |
19:30 |
6:17 |
66.60 |
5M |
32:17 |
6:27 |
65.71 |
10km |
40:39 |
6:33 |
65.32 |
10M |
1:07:19 |
6:44 |
65.25 |
Half |
1:29:37 |
6:50 |
64.38 |
20M |
2:20:20 |
7:01 |
65.15 |
Mara |
3:06:51 |
7:08 |
65.25 |
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