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Sat 25th Apr 2020 at 9:00am by Bob!

Run > Time Trial

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Time
24:42
Miles
3.12
Min/mi
7:55
Pacing
94.1%
WAVA
65.09
Stride(cm)
119
Cals
367
Cadence
171
BPM
158
%MHR
71.5
B/mi
1251
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 148/157bpm 110cal 7.64/9.1mph
2) 1m - 8:10(8:10/m) 159/168bpm 122cal 7.35/7.99mph
3) 1m - 7:49(7:49/m) 166/174bpm 121cal 7.68/8.08mph
4) 0.12m - 52(7:25/m) 169/175bpm 14cal 8.1/7.89mph

7:51 8:10 7:49 52

Pin Map

0mi in 0

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	143 140-151	1060	169 166-176	1/1
0.25	1:57	1:02	8:13	142 139-145	1168	167 166-170	1/3
0.38	2:55	58	7:42	145 144-148	1116	170 166-174	0/2
0.50	3:53	58	7:47	141 137-147	1098	169 168-172	1/2
0.63	4:54	1:00	8:03	150 138-154	1209	168 166-170	3/2
0.75	5:54	1:00	7:59	153 151-154	1221	170 166-172	2/3
0.88	6:52	59	7:50	153 150-156	1198	169 166-172	0/4
1.00	7:50	57	7:38	155 154-157	1184	171 170-172	2/1
1.13	8:54	1:05	8:37	156 154-158	1345	170 168-172	3/3
1.25	10:02	1:08	9:03	156 153-158	1411	170 164-174	4/4
1.38	11:00	58	7:40	157 154-160	1204	172 170-174	2/4
1.50	11:58	59	7:48	161 158-163	1256	172 170-174	2/2
1.63	12:59	1:01	8:08	162 159-165	1318	171 168-174	3/0
1.75	13:59	1:00	7:59	161 159-168	1284	172 170-174	4/2
1.88	15:03	1:03	8:28	162 159-165	1371	173 172-176	1/3
2.00	15:59	57	7:33	161 155-164	1215	174 172-178	2/1
2.13	16:59	1:00	7:57	164 163-171	1304	172 168-174	2/0
2.25	18:00	1:01	8:10	164 163-167	1340	173 170-174	2/1
2.38	19:01	1:01	8:10	165 162-168	1347	172 170-176	1/1
2.50	19:56	55	7:17	166 164-168	1210	173 170-174	1/2
2.63	20:56	1:00	8:04	164 162-167	1322	173 170-176	2/2
2.75	21:54	58	7:40	165 161-168	1265	173 170-176	0/2
2.88	22:52	58	7:41	170 165-174	1306	172 170-174	2/3
3.00	23:49	57	7:38	168 164-170	1281	174 172-176	3/3
3.12	24:42	53	7:35	169 166-175	1282	174 172-176	2/2

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 9m, Flat prediction 24:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	24:42	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.71%	More
800m	3:47	7:37	56.07%	More
1km	4:44	7:37	58.36%	More
Mile	7:45	7:45	60.57%	More
5k	24:36	7:55	65.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	70.82
5km	24:35	7:55	65.13
5M	42:37	8:31	61.42
10km	54:47	8:49	59.78
10M	1:34:58	9:30	57.13
Half	2:09:46	9:54	54.96
20M	3:31:39	10:35	53.39
Mara	4:49:12	11:02	52.10

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