Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Aug 2022 at 11:01am by GingerPrince

Run > General
  • warm
  • Time
    2:10:07
  • Miles
    13.15
  • Min/mi
    9:54
  • Pacing
    92.4%
  • WAVA
    53.39
  • Stride(cm)
    100
  • Cals
    2082
  • Cadence
    163
  • BPM
    167
  • %MHR
    92.7
  • B/mi
    1652
  • Asc(m)
    407
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 150/172bpm [900b/km] 83cal 10/10.45kmph
2) 1km - 5:59(5:59/km) 159/169bpm [951b/km] 90cal 10.03/10.25kmph
3) 1km - 6:10(6:10/km) 157/165bpm [967b/km] 91cal 9.74/10.48kmph
4) 1km - 6:08(6:08/km) 159/163bpm [976b/km] 92cal 9.77/10.48kmph
5) 1km - 6:17(6:17/km) 166/174bpm [1044b/km] 99cal 9.54/9.94kmph
6) 1km - 6:03(6:03/km) 162/174bpm [980b/km] 92cal 9.92/10.65kmph
7) 1km - 6:06(6:06/km) 161/165bpm [983b/km] 92cal 9.82/10.35kmph
8) 1km - 6:03(6:03/km) 170/192bpm [1027b/km] 99cal 9.93/10.92kmph
9) 1km - 5:59(5:59/km) 178/186bpm [1065b/km] 107cal 10.03/10.14kmph
10) 1km - 6:01(6:01/km) 172/176bpm [1036b/km] 100cal 9.96/10.31kmph
11) 1km - 6:03(6:03/km) 172/194bpm [1041b/km] 100cal 9.91/10.71kmph
12) 1km - 5:55(5:55/km) 175/182bpm [1035b/km] 102cal 10.15/10.48kmph
13) 1km - 5:49(5:49/km) 167/176bpm [971b/km] 91cal 10.32/10.88kmph
14) 1km - 5:56(5:56/km) 166/172bpm [984b/km] 92cal 10.12/10.45kmph
15) 1km - 6:01(6:01/km) 166/175bpm [1000b/km] 93cal 9.96/10.35kmph
16) 1km - 6:07(6:07/km) 168/174bpm [1027b/km] 97cal 9.82/10.08kmph
17) 1km - 6:06(6:06/km) 170/176bpm [1036b/km] 98cal 9.84/9.98kmph
18) 1km - 6:28(6:28/km) 174/179bpm [1124b/km] 108cal 9.29/10.14kmph
19) 1km - 7:26(7:26/km) 172/177bpm [1280b/km] 123cal 8.06/9.31kmph
20) 1km - 6:16(6:16/km) 175/178bpm [1096b/km] 106cal 9.58/10.04kmph
21) 1km - 6:22(6:22/km) 177/182bpm [1126b/km] 111cal 9.44/11.15kmph
22) 0.16km - 53(5:22/km) 182/187bpm [978b/km] 16cal 11.17/11.29kmph
6:00 5:59 6:10 6:08 6:17 6:03 6:06 6:03 5:59 6:01 6:03 5:55 5:49 5:56 6:01 6:07 6:06 6:28 7:26 6:16 6:22 53

Pace

8% 54% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:46 140 66-170 1367 166 162-172 22/5
1.00 9:38 4:45 9:30 159 149-169 1512 167 164-170 35/37
1.50 14:37 4:59 9:57 156 153-163 1553 165 162-168 16/17
2.00 19:27 4:50 9:41 158 152-163 1529 164 162-168 18/15
2.50 24:25 4:58 9:56 160 155-163 1590 162 160-166 20/24
3.00 29:27 5:01 10:03 166 159-173 1668 163 158-166 38/26
3.50 34:28 5:01 10:02 165 157-174 1655 161 158-164 34/29
4.00 39:16 4:49 9:37 159 153-163 1530 161 158-164 26/33
4.50 44:16 5:00 10:00 163 160-166 1630 163 162-168 18/26
5.00 49:04 4:47 9:34 174 161-192 1666 165 162-168 31/34
5.50 53:52 4:48 9:36 179 173-185 1719 164 160-168 19/18
6.00 58:45 4:53 9:46 172 168-178 1680 164 162-168 23/21
6.50 1:03:32 4:47 9:34 175 167-194 1674 164 162-168 43/35
7.00 1:08:26 4:54 9:49 171 167-178 1677 164 160-170 25/42
7.50 1:13:10 4:44 9:29 175 163-182 1659 166 164-168 20/12
8.00 1:17:48 4:38 9:15 168 161-175 1555 164 162-168 23/28
8.50 1:22:34 4:46 9:33 167 163-172 1594 167 164-170 17/20
9.00 1:27:26 4:51 9:43 165 161-170 1603 165 162-170 18/21
9.50 1:32:15 4:49 9:38 167 163-174 1609 167 164-170 18/15
10.00 1:37:11 4:56 9:52 168 163-174 1657 167 164-170 11/14
10.50 1:42:06 4:56 9:52 170 164-176 1676 167 166-172 19/21
11.00 1:47:14 5:08 10:15 174 168-179 1784 164 162-170 15/11
11.50 1:52:47 5:33 11:06 172 168-176 1909 159 116-166 20/21
12.00 1:58:36 5:49 11:38 172 161-177 2000 150 114-162 27/15
12.50 2:03:34 4:58 9:57 176 173-179 1751 159 156-164 28/28
13.00 2:08:50 5:15 10:31 177 171-182 1861 158 130-228 25/39
13.15 2:10:08 1:18 8:42 181 176-187 1573 162 160-164 4/4

Heart

167/194max
  • Show Beats/Mile

Elevation

Asc 407m, Range 39m, Flat prediction 2:10:16
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.1% 9:17
23 6.0% 9:52
19 14.8% 10:07
See your biggest climbs

Cadence

163 (228 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 163 13 2:08:14 9:51
Walk 1.5 118 0.1 1:54 15:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 39.92% More
800m 4:35 9:13 44.85% More
1km 5:45 9:15 46.58% More
Mile 9:19 9:19 48.77% More
5k 29:41 9:33 52.13% More
5 miles 47:57 9:35 52.67% More
10k 59:47 9:37 52.82% More
10 miles 1:37:10 9:43 53.79% More
Half 2:09:40 9:54 53.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 53.54
5km 28:12 9:05 54.86
5M 46:41 9:20 54.10
10km 58:47 9:28 53.71
10M 1:37:20 9:44 53.70
Half 2:09:36 9:54 52.98
20M 3:22:56 10:09 53.62
Mara 4:30:11 10:19 53.70

Three Things You Saw Today

1 Lifeboat
2 Cormorants
3 Scotland
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,532 Fetchies!
Already a Fetchie? Sign in here