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Sat 3rd Dec 2022 at 1:26pm by Looby Loo

Run > General

Jingle Mile : It's Happening Again | Coldham's Common parkrun | Jingle 800m Crackerfest | 200m Crackers to try it

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Time
51
Miles
0.13
Min/mi
6:32
Pacing
0%
WAVA
61.85
Stride(cm)
213
Cals
5
Cadence
116
BPM
145
%MHR
84.9
B/mi
950
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 51(6:27/m) 137/169bpm [883b/mi] 5cal 9.31/10.27mph

Mince Pie 4 x 100

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:40	122 114-133	812	116 116-116	7/0
0.13	49	24	6:25	157 137-168	1007	116 116-116	2/1
0.13	52	3	6:37	161 161-161	1064	116 116-116	0/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m, Flat prediction 51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (116 max) Stride Length: 213cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	116	0.1	52	6:32
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	66.58
5km	27:32	8:52	67.17
5M	46:23	9:17	65.27
10km	58:51	9:28	64.51
10M	1:39:08	9:55	63.32
Half	2:13:17	10:10	61.63
20M	3:31:54	10:36	61.28
Mara	4:44:52	10:52	60.56

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