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Sun 21st Jan 2024 at 9:02am by Dibble

Run > Race
  • Time
    1:34:16
  • Miles
    13.27
  • Min/mi
    7:06
  • Pacing
    96%
  • WAVA
    79.62
  • Stride(cm)
    143
  • Cals
    1362
  • Watts
    410
  • Cadence
    158
  • BPM
    169
  • %MHR
    97.9
  • B/mi
    1203
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 122/133bpm [548b/km] 48cal 425/490W
2) 1km - 4:36(4:36/km) 135/140bpm [621b/km] 56cal 458/534W
3) 1km - 4:16(4:16/km) 139/142bpm [594b/km] 54cal 393/467W
4) 1km - 4:22(4:22/km) 140/144bpm [611b/km] 54cal 386/431W
5) 1km - 4:20(4:20/km) 142/145bpm [614b/km] 54cal 432/480W
6) 1km - 4:25(4:25/km) 148/150bpm [653b/km] 58cal 421/486W
7) 1km - 4:30(4:30/km) 155/163bpm [698b/km] 61cal 432/511W
8) 1km - 4:37(4:37/km) 176/185bpm [811b/km] 69cal 463/518W
9) 1km - 4:22(4:22/km) 180/185bpm [786b/km] 67cal 400/440W
10) 1km - 4:23(4:23/km) 181/189bpm [794b/km] 69cal 389/432W
11) 1km - 4:28(4:28/km) 183/188bpm [816b/km] 70cal 398/502W
12) 1km - 4:21(4:21/km) 186/190bpm [808b/km] 69cal 381/448W
13) 1km - 4:27(4:27/km) 187/202bpm [831b/km] 71cal 377/480W
14) 1km - 4:30(4:30/km) 194/201bpm [873b/km] 74cal 431/519W
15) 1km - 4:30(4:30/km) 186/200bpm [837b/km] 69cal 411/492W
16) 1km - 4:24(4:24/km) 182/186bpm [800b/km] 66cal 403/486W
17) 1km - 4:24(4:24/km) 182/187bpm [801b/km] 66cal 403/482W
18) 1km - 4:23(4:23/km) 184/190bpm [805b/km] 67cal 399/487W
19) 1km - 4:27(4:27/km) 185/192bpm [822b/km] 67cal 399/546W
20) 1km - 4:25(4:25/km) 185/189bpm [816b/km] 67cal 390/450W
21) 1km - 4:18(4:18/km) 184/189bpm [790b/km] 65cal 405/462W
22) 0.36km - 1:24(3:55/km) 179/187bpm [701b/km] 21cal 422/600W
4:30 4:36 4:16 4:22 4:20 4:25 4:30 4:37 4:22 4:23 4:28 4:21 4:27 4:30 4:30 4:24 4:24 4:23 4:27 4:25 4:18 1:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 12% 52% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:35 3:35 7:09 120 77-128 858 158 150-162 423 115-490 6/7
1.00 7:16 3:41 7:23 133 128-136 982 157 154-160 451 350-534 13/8
1.50 10:49 3:33 7:05 137 131-140 970 158 154-162 427 285-508 12/14
2.00 14:19 3:31 7:02 139 136-142 977 159 156-162 393 341-467 6/8
2.50 17:49 3:30 7:00 140 138-144 979 159 156-164 386 328-431 5/9
3.00 21:19 3:30 6:59 141 140-145 985 160 158-162 442 406-480 6/8
3.50 24:52 3:33 7:06 146 141-149 1035 159 156-162 410 367-486 5/8
4.00 28:28 3:36 7:12 149 146-156 1074 158 156-162 444 397-485 7/5
4.50 32:01 3:33 7:07 162 154-174 1152 158 156-162 421 364-511 7/7
5.00 35:47 3:46 7:33 178 172-185 1343 157 154-160 466 396-518 17/2
5.50 39:17 3:30 7:00 180 178-185 1260 158 154-162 398 360-440 4/11
6.00 42:47 3:30 7:00 180 176-189 1260 159 156-162 396 365-427 5/7
6.50 46:23 3:36 7:12 182 179-186 1310 158 154-162 389 347-461 8/6
7.00 49:56 3:33 7:05 183 179-188 1297 159 154-162 396 305-502 10/9
7.50 53:28 3:32 7:03 186 182-190 1312 158 156-162 387 356-480 7/7
8.00 57:02 3:34 7:08 186 178-202 1328 158 154-160 369 326-436 8/11
8.50 1:00:32 3:31 7:01 195 188-201 1369 159 154-162 413 363-493 6/6
9.00 1:04:20 3:47 7:35 191 181-201 1447 158 154-162 444 375-519 17/9
9.50 1:07:51 3:32 7:03 181 178-196 1276 159 156-164 395 347-438 6/10
10.00 1:11:23 3:32 7:04 182 176-186 1288 158 154-162 408 314-486 6/10
10.50 1:14:54 3:31 7:02 182 178-186 1279 158 154-160 394 357-475 4/8
11.00 1:18:25 3:31 7:02 185 181-190 1301 159 156-162 392 347-447 7/6
11.50 1:22:01 3:35 7:11 185 181-190 1328 159 156-162 421 336-546 8/9
12.00 1:25:37 3:37 7:13 186 182-192 1343 158 154-160 388 357-450 9/7
12.50 1:29:07 3:30 6:59 184 183-186 1286 159 156-162 391 331-462 7/7
13.00 1:32:32 3:25 6:51 185 179-189 1267 160 156-164 398 310-451 7/13
13.27 1:34:18 1:46 6:30 179 175-187 1163 160 158-164 424 380-600 6/6

Heart

169/202max
  • Show Beats/Mile

Elevation

Asc 104m, Range 28m, Flat prediction 1:33:44
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.7% 7:31
12 1.2% 7:17
12 1.6% 7:23
See your biggest climbs

Power

410W (600 max)
Power Graph
Power Bands

Cadence

158 (164 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 158 13.3 1:34:18 7:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 57.23% More
800m 3:18 6:39 65.67% More
1km 4:09 6:41 68.22% More
Mile 6:48 6:48 70.93% More
5k 21:45 7:00 75.57% More
5 miles 35:24 7:05 76.02% More
10k 43:58 7:05 76.63% More
10 miles 1:11:04 7:06 78.59% More
Half 1:33:02 7:06 79.56% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 82.18
5km 19:49 6:23 82.96
5M 33:03 6:37 81.44
10km 41:44 6:43 80.73
10M 1:09:34 6:57 80.28
Half 1:32:58 7:06 79.00
20M 2:26:27 7:19 79.47
Mara 3:15:44 7:28 79.28
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