Sun 11th Feb 2024 at 8:36am by brownbrig
Run > General
-
Time
1:37:09
-
Miles
14.57
-
Min/mi
6:40
-
Pacing
86.9%
-
WAVA
72.39
-
Stride(cm)
131
-
Cals
1607
-
Cadence
184
-
BPM
147
-
%MHR
85.8
-
B/mi
978
-
Asc(m)
278
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.1km - 1:05:10(4:03/km) 145/164bpm [587b/km] 1083cal
2) 7.34km - 31:59(4:21/km) 152/163bpm [662b/km] 524cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:27 |
3:27 |
6:55 |
115 72-141 |
795 |
184 94-196 |
21/1 |
1.00 |
6:51 |
3:23 |
6:47 |
146 140-154 |
990 |
186 182-192 |
22/1 |
1.50 |
10:03 |
3:12 |
6:25 |
154 147-158 |
988 |
182 174-192 |
13/12 |
2.00 |
13:13 |
3:10 |
6:19 |
153 145-157 |
967 |
184 178-194 |
10/4 |
2.50 |
16:22 |
3:09 |
6:18 |
154 149-163 |
969 |
183 178-192 |
3/6 |
3.00 |
19:34 |
3:12 |
6:24 |
151 141-163 |
968 |
185 178-190 |
4/9 |
3.50 |
22:51 |
3:17 |
6:35 |
146 138-153 |
960 |
183 178-194 |
2/16 |
4.00 |
26:05 |
3:13 |
6:27 |
135 127-145 |
871 |
181 172-190 |
6/24 |
4.50 |
29:18 |
3:13 |
6:27 |
143 135-152 |
921 |
184 174-192 |
12/9 |
5.00 |
32:34 |
3:16 |
6:32 |
148 138-152 |
968 |
182 172-190 |
9/11 |
5.50 |
35:53 |
3:19 |
6:37 |
149 142-155 |
987 |
185 176-194 |
22/0 |
6.00 |
39:09 |
3:16 |
6:33 |
147 141-153 |
962 |
183 172-194 |
8/5 |
6.50 |
42:18 |
3:09 |
6:17 |
147 143-153 |
925 |
181 170-192 |
15/18 |
7.00 |
45:36 |
3:18 |
6:36 |
147 138-156 |
971 |
187 178-196 |
16/5 |
7.50 |
48:54 |
3:19 |
6:37 |
144 137-150 |
953 |
186 176-198 |
12/4 |
8.00 |
52:09 |
3:14 |
6:28 |
147 140-155 |
952 |
185 174-196 |
9/6 |
8.50 |
55:24 |
3:15 |
6:30 |
144 139-151 |
936 |
182 172-196 |
0/37 |
9.00 |
59:28 |
4:04 +48
|
8:08 |
145 133-151 |
1179 |
177 86-196 |
13/12 |
9.50 |
1:02:36 |
3:08 |
6:17 |
142 133-148 |
892 |
188 176-200 |
15/8 |
10.00 |
1:05:52 |
3:16 |
6:33 |
147 141-153 |
962 |
187 178-198 |
20/7 |
10.50 |
1:09:37 |
3:45 |
7:30 |
147 138-157 |
1102 |
187 174-196 |
10/8 |
11.00 |
1:13:10 |
3:33 |
7:06 |
147 141-154 |
1044 |
183 172-192 |
15/19 |
11.50 |
1:16:37 |
3:27 |
6:54 |
152 147-158 |
1049 |
186 172-198 |
16/10 |
12.00 |
1:20:02 |
3:24 |
6:49 |
152 145-159 |
1036 |
184 174-192 |
13/12 |
12.50 |
1:23:29 |
3:27 |
6:54 |
152 145-162 |
1050 |
186 176-200 |
15/7 |
13.00 |
1:26:56 |
3:27 |
6:55 |
157 152-162 |
1086 |
185 178-196 |
1/17 |
13.50 |
1:30:30 |
3:34 |
7:07 |
150 142-159 |
1068 |
187 180-192 |
15/6 |
14.00 |
1:33:56 |
3:26 |
6:51 |
152 147-156 |
1041 |
184 174-200 |
2/19 |
14.50 |
1:37:21 |
3:25 |
6:50 |
156 147-160 |
1066 |
181 94-192 |
10/13 |
14.57 |
1:37:56 |
35 |
8:26 |
156 154-157 |
1316 |
178 170-184 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
55 3.2% |
6:48
|
26 1.6% |
6:35
|
25 2.8% |
7:28
|
18 4.2% |
7:41
|
14 3.4% |
6:51
|
14 4.0% |
6:40
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
184 |
14.5 |
1:36:48 |
6:40 |
Walk |
1.2 |
96 |
0 |
1:08 |
23:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:40 |
56.97% |
More |
800m |
3:05 |
6:12 |
60.70% |
More |
1km |
3:53 |
6:15 |
62.80% |
More |
Mile |
6:16 |
6:16 |
66.41% |
More |
5k |
19:53 |
6:24 |
71.20% |
More |
5 miles |
32:13 |
6:27 |
71.49% |
More |
10k |
40:09 |
6:28 |
71.58% |
More |
10 miles |
1:05:52 |
6:35 |
72.08% |
More |
Half |
1:27:36 |
6:41 |
71.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
73.24 |
5km |
18:53 |
6:05 |
74.98 |
5M |
31:16 |
6:15 |
73.64 |
10km |
39:22 |
6:20 |
73.00 |
10M |
1:05:11 |
6:31 |
72.83 |
Half |
1:26:48 |
6:38 |
71.78 |
20M |
2:15:55 |
6:48 |
72.64 |
Mara |
3:00:57 |
6:54 |
72.75 |
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