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Sat 17th Feb 2024 at 9:00am by Dibble

Run > parkrun

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Time
20:53
Miles
3.15
Min/mi
6:38
Pacing
95.5%
WAVA
80.60
Stride(cm)
148
Cals
264
Watts
428
Cadence
164
BPM
144
%MHR
83.2
B/mi
955
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 135/147bpm [543b/km] 45cal 436/631W
2) 1km - 4:10(4:10/km) 146/148bpm [609b/km] 55cal 427/504W
3) 1km - 4:12(4:12/km) 146/149bpm [612b/km] 54cal 426/482W
4) 1km - 4:06(4:06/km) 146/148bpm [598b/km] 53cal 413/454W
5) 1km - 4:08(4:08/km) 147/149bpm [606b/km] 53cal 423/479W
6) 0.07km - 18(3:59/km) 146/147bpm [582b/km] 4cal 417/454W

4:01 4:10 4:12 4:06 4:08 18

Pin Map

0mi in 0

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	46	46	6:06	105 74-128	641	173 72-188	525 327-631	4/0
0.25	1:33	47	6:16	136 129-140	853	167 162-172	448 401-508	0/1
0.38	2:23	50	6:41	140 136-145	936	164 160-168	442 400-509	2/0
0.50	3:13	50	6:43	146 145-147	981	163 158-166	440 409-487	1/1
0.63	4:02	49	6:31	144 143-147	940	164 162-166	427 410-444	1/2
0.75	4:53	50	6:43	146 145-147	981	163 162-166	468 424-504	3/0
0.88	5:45	52	6:57	146 145-148	1014	163 160-164	431 420-439	1/0
1.00	6:36	51	6:50	147 146-148	1004	163 158-166	403 385-433	0/1
1.13	7:24	48	6:27	147 147-148	949	165 160-166	432 391-488	1/1
1.25	8:14	50	6:37	146 144-147	967	165 162-166	398 384-421	0/2
1.38	9:04	50	6:40	146 142-149	973	165 162-168	425 395-447	2/0
1.50	9:54	50	6:37	145 142-149	958	165 158-168	420 406-433	0/2
1.63	10:43	49	6:34	144 143-147	945	164 162-166	420 403-459	2/2
1.75	11:35	52	6:56	148 146-148	1025	163 160-166	448 414-482	2/1
1.88	12:27	52	6:57	146 146-147	1014	163 156-168	417 388-433	1/0
2.00	13:14	47	6:15	145 145-146	907	166 164-170	416 404-446	0/2
2.13	14:02	48	6:28	146 145-148	943	165 162-166	427 401-453	0/2
2.25	14:53	50	6:43	146 146-147	982	164 162-168	396 378-425	1/2
2.38	15:43	50	6:42	147 146-147	985	163 158-166	417 398-454	1/1
2.50	16:35	52	6:55	147 147-148	1016	163 160-166	409 396-427	1/3
2.63	17:23	48	6:26	148 146-149	953	164 160-168	433 390-479	2/1
2.75	18:17	54	7:09	147 145-148	1051	162 152-166	430 396-468	2/0
2.88	19:07	51	6:45	145 145-146	978	163 156-168	407 388-433	1/1
3.00	19:56	49	6:29	147 146-147	953	163 158-166	419 388-460	1/2
3.13	20:44	48	6:21	147 145-148	934	165 162-168	426 398-442	0/2
3.15	20:54	10	6:19	146 145-146	921	166 164-168	424 399-454	1/0

Heart

144/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 20:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

428W (631 max)

Power Graph

Power Bands

Cadence

164 (188 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.1	20:51	6:38
Walk	0.2	72	0	2	4:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	60.12%	More
800m	3:11	6:23	68.87%	More
1km	3:59	6:25	71.57%	More
Mile	6:34	6:34	74.10%	More
5k	20:34	6:37	80.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	79.96
5km	20:35	6:38	80.60
5M	34:18	6:52	79.21
10km	43:19	6:58	78.53
10M	1:12:13	7:13	78.10
Half	1:36:31	7:22	76.86
20M	2:32:02	7:36	77.32
Mara	3:23:11	7:45	77.15

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