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Sun 18th Feb 2024 at 8:33am by PAJ89

Run > General

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Time
1:00:07
Miles
10.10
Min/mi
5:57
Pacing
96.3%
WAVA
73.81
Stride(cm)
140
Cals
840
Watts
342
Cadence
192
BPM
157
%MHR
82.5
B/mi
933
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:04(6:04/mi) 145/151bpm [879b/mi] 80cal 332/359W
2) 1mi - 6:00(6:00/mi) 153/159bpm [917b/mi] 84cal 338/399W
3) 1mi - 6:03(6:03/mi) 155/157bpm [939b/mi] 85cal 340/382W
4) 1mi - 6:01(6:01/mi) 158/161bpm [952b/mi] 85cal 342/357W
5) 1mi - 6:06(6:06/mi) 159/162bpm [971b/mi] 86cal 343/393W
6) 1mi - 5:52(5:52/mi) 161/163bpm [944b/mi] 84cal 342/366W
7) 1mi - 5:53(5:53/mi) 159/161bpm [935b/mi] 82cal 339/354W
8) 1mi - 5:52(5:52/mi) 159/162bpm [934b/mi] 82cal 342/365W
9) 1mi - 6:01(6:01/mi) 158/164bpm [951b/mi] 83cal 342/428W
10) 1mi - 5:48(5:48/mi) 160/164bpm [929b/mi] 82cal 351/392W
11) 0.1mi - 26(4:34/mi) 168/171bpm [767b/mi] 7cal 378/401W

6:04 6:00 6:03 6:01 6:06 5:52 5:53 5:52 6:01 5:48 26

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:59	2:59	5:58	141 79-150	841	194 186-204	341 303-359	1/7
1.00	6:03	3:04	6:08	148 146-151	908	193 190-200	332 312-344	4/4
1.50	9:03	3:00	6:00	152 148-159	911	195 190-208	336 312-399	5/7
2.00	12:02	3:00	5:59	154 153-159	922	195 190-198	339 315-358	4/3
2.50	15:06	3:03	6:07	154 150-157	942	193 190-198	339 328-382	6/3
3.00	18:06	3:00	6:00	155 153-157	929	193 190-196	341 324-381	6/4
3.50	21:04	2:59	5:58	157 155-160	936	192 188-196	344 332-357	5/4
4.00	24:07	3:03	6:06	159 157-161	969	192 188-198	341 319-355	5/4
4.50	27:10	3:02	6:05	160 157-162	973	191 184-196	345 318-393	7/4
5.00	30:14	3:04	6:08	159 157-160	975	191 186-198	340 300-381	5/3
5.50	33:09	2:55	5:51	160 159-162	935	192 188-198	339 313-366	4/9
6.00	36:06	2:57	5:53	161 159-163	948	192 188-198	346 329-366	6/6
6.50	39:03	2:58	5:55	158 156-161	936	192 188-196	338 332-353	2/5
7.00	41:58	2:55	5:50	159 157-161	927	192 186-198	341 329-354	4/5
7.50	44:54	2:56	5:53	160 158-162	940	192 186-196	342 323-365	4/6
8.00	47:51	2:56	5:53	159 157-161	935	192 188-196	342 329-354	2/3
8.50	50:51	3:01	6:01	159 157-164	957	192 188-202	343 319-428	6/5
9.00	53:52	3:01	6:01	157 154-158	945	191 186-194	341 324-355	5/5
9.50	56:48	2:56	5:52	160 157-162	937	192 188-194	345 329-371	4/4
10.00	59:40	2:53	5:45	161 160-165	926	192 182-200	356 340-392	7/5
10.09	1:00:06	26	4:37	168 165-171	777	197 100-204	379 334-401	1/2

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 1:00:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

342W (428 max)

Power Graph

Power Bands

Cadence

192 (208 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	10.1	1:00:05	5:57
Walk	0.0	100	0	1	5:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	55.91%	More
800m	2:45	5:32	61.23%	More
1km	3:27	5:34	63.99%	More
Mile	5:40	5:40	67.48%	More
5k	18:12	5:52	71.34%	More
5 miles	29:18	5:52	72.38%	More
10k	36:43	5:55	72.32%	More
10 miles	59:34	5:57	73.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	77.88
5km	16:47	5:24	77.38
5M	28:05	5:37	75.54
10km	35:32	5:43	74.73
10M	59:28	5:57	73.86
Half	1:19:40	6:05	72.42
20M	2:05:56	6:18	72.60
Mara	2:48:40	6:26	72.28

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Nutrition
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