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Tue 26th Mar 2024 at 12:45pm by joint ear knee

Run > General

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Time
5:43:05
Miles
3.04
Min/mi
1:52:51
WAVA
3.92
Stride(cm)
12
Cals
3240
Cadence
120
BPM
168
%MHR
87
B/mi
18956
Asc(m)
194
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 57:38(57:38/mi) 170/213bpm [9798b/mi] 643cal 1.04/23.94mph
2) 1mi - 1:27:35(1:27:35/mi) 169/213bpm [14801b/mi] 863cal 0.68/30.37mph
3) 1mi - 3:05:52(3:05:52/mi) 168/215bpm [31225b/mi] 1625cal 0.32/12.19mph
4) 0.04mi - 12:00(4:40:27/mi) 172/210bpm [48238b/mi] 109cal 0.21/8.06mph

57:38 1:27:35 3:05:52 12:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	25:20	25:20	3:22:37	170 109-213	34446	119 118-120	131/0
0.25	28:38	3:18	26:26	165 114-206	4360	-	7/35
0.38	31:51	3:13	25:47	178 178-178	4590	-	93/99
0.50	33:09	1:18	10:21	175 148-196	1812	-	44/28
0.63	39:48	6:39	53:15	169 112-211	9001	-	53/63
0.75	46:58	7:09	57:15	170 127-205	9731	-	37/30
0.88	53:53	6:55	55:20	170 122-213	9407	120 120-120	32/11
1.00	57:38	3:46	30:04	170 134-208	5112	-	13/6
1.13	1:03:56	6:17	50:20	170 128-207	8556	-	10/12
1.25	1:07:36	3:40	29:19	168 119-195	4924	-	4/7
1.38	1:11:28	3:53	31:01	157 120-198	4870	122 122-122	0/11
1.50	1:22:49	11:21	1:30:48	167 106-209	15163	-	3/21
1.63	1:28:56	6:07	48:56	166 111-207	8123	-	3/25
1.75	1:40:41	11:45	1:33:58	168 120-207	15786	-	9/1
1.88	2:09:39	28:58	3:51:42	167 111-212	38695	-	9/1
2.00	2:25:00	15:21	2:02:46	170 117-210	20871	-	2/11
2.13	2:34:28	9:28	1:15:44	167 120-209	12648	-	0/0
2.25	2:42:11	7:44	1:01:49	171 128-210	10570	-	0/0
2.38	2:50:14	8:03	1:04:23	165 118-206	10624	-	16/3
2.50	2:58:47	8:33	1:08:25	163 120-209	11153	-	8/12
2.63	3:01:59	3:12	25:33	158 121-196	4037	-	59/99
2.75	3:08:31	6:32	52:17	163 125-197	8521	-	46/7
2.88	4:42:04	1:33:33	12:28:24	169 106-214	126479	-	10/16
3.00	5:30:15	48:11	6:25:28	167 103-214	64372	-	8/6
3.04	5:43:04	12:49	5:06:30	171 112-209	52412	-	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
168 avge / 214 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
83	23.3%	56:37
42	12.1%	42:03
35	20.7%	29:31
16	4.8%	2:20:04
12	11.5%	29:13

Cadence Distribution
120 avge / 122 max Stride Length: 12cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.2	119	3	49	16
Still	99.8	-	-	5:42:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:56	23:51	13.17%	More
800m	16:02	32:14	11.26%	More
1km	23:18	37:30	10.12%	More
Mile	39:42	39:42	10.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:45:34	1:45:34	3.83
5km	5:51:05	1:53:00	3.91
5M	9:41:23	1:56:17	3.84
10km	12:11:59	1:57:48	3.80
10M	20:12:09	2:01:13	3.79
Half	26:53:51	2:03:12	3.73
20M	42:07:14	2:06:22	3.78
Mara	56:04:45	2:08:26	3.78

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