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Tue 2nd Apr 2024 at 2:34pm by ThorntonRunner

Run > General

warm

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Time
49:51
Miles
5.65
Min/mi
8:49
Pacing
92.1%
WAVA
60.68
Stride(cm)
109
Cals
632
Cadence
167
BPM
134
%MHR
83.8
B/mi
1183
Asc(m)
167
Hillscore
13
Surface
Trail

Notes & Comments

1) 2.8mi - 24:02(8:34/mi) 131/138bpm [1123b/mi] 296cal 7/8.01mph
2) 2.85mi - 25:49(9:04/mi) 138/152bpm [1252b/mi] 336cal 6.62/7.39mph

24:02 25:49

Pin Map

0mi in 0

Pace

40%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	109 76-123	862	166 158-170	2/8
0.50	3:55	1:57	7:47	127 123-131	989	170 164-172	1/7
0.75	5:51	1:56	7:43	131 130-133	1010	171 170-172	5/5
1.00	7:51	1:59	7:58	133 132-137	1059	170 168-172	5/8
1.25	9:56	2:06	8:23	133 132-134	1116	170 170-172	4/4
1.50	12:06	2:10	8:39	133 131-135	1151	170 168-174	10/9
1.75	14:22	2:16	9:03	133 131-134	1203	170 168-170	5/5
2.00	16:41	2:19	9:15	133 131-135	1231	169 166-170	14/15
2.25	18:56	2:15	9:01	134 133-135	1208	169 166-170	20/4
2.50	21:16	2:20	9:20	133 132-135	1242	168 164-170	6/19
2.75	23:34	2:18	9:11	136 132-138	1250	165 160-168	7/4
3.00	25:49	2:15	9:00	135 133-137	1215	166 158-174	3/7
3.25	28:08	2:19	9:16	134 132-138	1241	164 162-168	4/4
3.50	30:35	2:27	9:50	133 132-135	1307	163 160-166	9/4
3.75	32:55	2:19	9:17	137 133-147	1271	164 158-172	5/13
4.00	35:05	2:11	8:42	137 135-139	1193	165 158-168	15/10
4.25	37:25	2:20	9:18	138 137-139	1284	165 162-168	5/2
4.50	39:46	2:21	9:24	137 136-140	1287	165 162-170	8/10
4.75	42:06	2:20	9:21	138 137-141	1290	165 162-168	16/8
5.00	44:19	2:14	8:54	138 136-141	1229	166 160-170	3/9
5.25	46:30	2:11	8:43	141 139-143	1230	169 164-172	3/1
5.50	48:32	2:02	8:09	145 142-147	1181	171 166-174	6/1
5.65	49:51	1:19	8:47	146 144-152	1282	172 170-178	8/1

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 26m, Flat prediction 50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.8%	9:19
15 1.3%	8:27
12 11.3%	8:38
11 7.1%	8:33
See your biggest climbs

Cadence

167 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.6	49:51	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.16%	More
800m	3:48	7:39	56.62%	More
1km	4:48	7:43	58.50%	More
Mile	7:49	7:49	61.21%	More
5k	26:47	8:37	60.84%	More
5 miles	44:18	8:52	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	63.16
5km	26:00	8:22	62.67
5M	43:38	8:44	61.11
10km	55:17	8:54	60.36
10M	1:32:49	9:17	59.59
Half	2:04:33	9:30	58.38
20M	3:17:25	9:52	58.37
Mara	4:24:54	10:07	58.01

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