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Thu 11th Apr 2024 at 8:49pm by larkim

Run > Warm Down

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Time
12:27
Miles
1.50
Min/mi
8:18
Pacing
99.6%
WAVA
54.69
Stride(cm)
108
Watts
236
Cadence
180
BPM
139
%MHR
75.9
B/mi
1153
Hillscore
2
Surface
Treadmill

treadmill

Notes & Comments

Trimmed from another training entry

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	31	31	8:19	140 139-142	1165	180 176-184	235 235-235
0.13	1:02	31	8:19	140 139-142	1165	180 180-180	235 235-235
0.19	1:34	31	8:19	141 139-143	1173	180 178-180	235 235-235
0.25	2:05	31	8:19	141 139-142	1173	174 90-180	235 235-235
0.31	2:36	31	8:19	140 137-142	1165	180 178-180	235 235-235
0.38	3:07	31	8:19	139 137-143	1157	180 178-180	235 235-235
0.44	3:38	31	8:19	139 137-141	1157	178 176-180	235 235-235
0.50	4:10	31	8:18	139 137-141	1154	179 178-180	236 235-237
0.56	4:41	31	8:15	139 136-142	1147	179 176-180	237 237-237
0.63	5:12	31	8:15	139 137-142	1147	180 178-180	237 237-237
0.69	5:42	31	8:15	139 138-141	1147	180 180-182	237 237-237
0.75	6:13	31	8:15	140 139-142	1155	180 180-182	237 237-237
0.81	6:44	31	8:15	140 138-142	1155	181 180-182	237 237-237
0.88	7:15	31	8:15	140 137-142	1155	180 180-182	237 237-237
0.94	7:46	31	8:15	140 137-141	1155	181 180-182	237 237-237
1.00	8:17	31	8:15	139 137-142	1147	180 176-182	237 237-237
1.06	8:48	31	8:15	140 138-142	1155	180 180-180	237 237-237
1.13	9:19	31	8:15	137 135-140	1131	179 178-180	237 237-237
1.19	9:50	31	8:15	135 134-138	1114	178 176-180	237 237-237
1.25	10:21	31	8:15	137 134-139	1131	179 178-180	237 237-237
1.31	10:52	31	8:15	137 134-139	1131	180 178-182	237 237-237
1.38	11:23	31	8:15	137 135-138	1131	180 180-180	237 237-237
1.44	11:54	31	8:15	137 135-139	1131	180 178-182	237 237-237
1.50	12:25	31	8:15	138 136-140	1139	180 180-182	237 237-237
1.50	12:27	2	8:15	138 137-139	1139	181 180-182	237 237-237

Heart

139/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

236W (237 max)

Power Graph

Power Bands

Cadence

180 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	1.5	12:25	8:17
Walk	0.3	90	0	2	8:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.51%	More
800m	4:06	8:15	47.64%	More
1km	5:08	8:15	49.67%	More
Mile	8:15	8:15	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.97
5km	27:25	8:49	53.71
5M	45:56	9:11	52.22
10km	58:08	9:21	51.54
10M	1:37:24	9:44	50.86
Half	2:10:32	9:58	49.83
20M	3:26:31	10:20	49.91
Mara	4:36:47	10:34	49.65

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