Fri 12th Apr 2024 at 12:52pm by cackleberry

Walk > General

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Time
39:49
Miles
1.69
Min/mi
23:34
Pacing
0%
Stride(cm)
63
Cals
156
Cadence
108
BPM
100
%MHR
60.5
B/mi
2350
Asc(m)
29
Surface
Trail

Notes & Comments

Cod Beck Res with the dog. Wore my boots, mistake!

39:49

Pin Map

0mi in 0

Pace

11%

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:31	89 84-94	2361	109 90-116	0/3
0.13	3:30	1:51	29:32	87 83-93	2570	97 38-112	2/1
0.19	5:16	1:45	28:06	100 90-110	2810	113 94-120	5/2
0.25	6:54	1:39	26:19	94 87-105	2475	110 104-114	2/4
0.31	8:21	1:27	23:08	93 88-103	2151	109 106-114	1/3
0.38	9:42	1:21	21:32	101 92-107	2175	105 96-110	3/1
0.44	11:04	1:22	21:51	89 87-92	1945	107 104-110	1/1
0.50	12:27	1:23	22:08	94 90-95	2080	104 102-108	1/0
0.56	13:51	1:24	22:28	101 97-105	2270	105 100-110	1/0
0.63	15:11	1:20	21:24	100 95-104	2140	107 104-112	2/1
0.69	16:30	1:19	20:57	99 93-111	2075	111 104-124	1/3
0.75	17:44	1:14	19:45	105 101-109	2073	108 106-110	1/2
0.81	19:03	1:19	21:00	110 106-116	2309	109 106-116	2/3
0.88	20:19	1:16	20:20	109 107-110	2217	111 110-114	1/2
0.94	21:30	1:11	18:54	102 98-106	1928	110 106-114	2/2
1.00	22:56	1:26	22:57	102 94-114	2340	106 98-114	0/3
1.06	24:15	1:19	21:07	105 99-112	2217	110 106-116	3/0
1.13	25:28	1:13	19:30	106 97-113	2067	111 106-114	0/2
1.19	26:45	1:17	20:27	104 100-108	2126	109 106-112	1/1
1.25	28:12	1:27	23:15	98 94-103	2278	111 106-112	1/1
1.31	29:32	1:20	21:27	96 90-100	2060	113 106-122	2/1
1.38	30:53	1:21	21:36	104 96-108	2247	110 106-116	3/2
1.44	32:24	1:31	24:11	107 102-113	2588	104 90-116	5/1
1.50	34:16	1:52	29:54	105 97-114	3139	109 90-118	1/6
1.56	35:53	1:37	25:45	112 103-119	2884	106 102-114	5/0
1.63	37:22	1:30	23:52	102 97-110	2435	104 96-108	2/2
1.69	39:49	2:27	39:10	91 84-100	3564	107 102-112	1/2

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:09	20:25	More
1km	12:45	20:32	More
Mile	21:07	21:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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