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Fri 12th Apr 2024 at 1:56pm by cackleberry

Walk > General

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Time
41:42
Miles
1.23
Min/mi
33:54
Pacing
0%
Stride(cm)
42
Cals
152
Cadence
112
BPM
76
%MHR
46.3
B/mi
2591
Asc(m)
7
Surface
Road

Notes & Comments

In to town for a new phone!

41:42

Pin Map

0mi in 0

Pace

15%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:02	73 69-79	1608	110 104-112	0/1
0.13	2:41	1:19	21:00	66 55-73	1385	111 108-112	1/1
0.19	4:00	1:18	20:53	62 57-67	1294	112 110-112	0/1
0.25	5:20	1:21	21:28	62 58-64	1331	112 110-114	1/1
0.31	6:36	1:16	20:20	65 60-68	1321	114 112-116	1/2
0.38	7:53	1:16	20:22	65 63-68	1324	118 108-146	1/1
0.44	9:16	1:24	22:18	72 63-86	1606	114 108-118	2/0
0.50	10:42	1:25	22:48	83 79-87	1892	115 112-118	2/1
0.56	26:33	15:51	4:13:35	84 70-93	21301	109 100-114	1/2
0.63	1:27:46	1:01:13 +1:04:19	16:19:27	89 75-96	87172	102 98-110	5/1
0.69	1:37:58	10:13 +3:37	2:43:20	70 60-76	11434	112 100-118	0/4
0.75	1:39:40	1:42	27:14	67 60-72	1825	112 110-116	1/2
0.81	1:41:05	1:24	22:27	73 69-79	1639	113 110-122	0/1
0.88	1:42:18	1:13	19:30	76 72-83	1482	115 110-122	1/2
0.94	1:43:30	1:12	19:13	79 73-84	1519	112 108-114	2/1
1.00	1:44:44	1:15	19:52	79 74-84	1570	115 104-218	1/1
1.06	1:46:02	1:18	20:44	86 82-90	1783	112 108-118	1/1
1.13	1:47:18	1:16	20:09	85 79-90	1713	110 108-114	1/0
1.19	1:48:32	1:14	19:42	82 71-91	1615	112 108-114	2/1
1.23	1:49:38	1:06	28:47	92 88-96	2649	110 110-110	1/1

Heart

76/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (218 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	9:58	20:04	More
1km	1:20:12	2:09:05	More
Mile	1:43:43	1:43:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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