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Sat 13th Apr 2024 at 6:40pm by cackleberry

Run > General

breezy

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Time
13:50
Miles
1.13
Min/mi
12:15
Pacing
81.3%
WAVA
36.87
Stride(cm)
81
Cals
116
Cadence
162
BPM
139
%MHR
84.2
B/mi
1700
Asc(m)
12
Surface
Road

Notes & Comments

Day 1814. Bacon mile, so tired, achilies sore. Managed to get my trainers on though. Almost felt like a run...

13:50

Pin Map

0mi in 0

Pace

12%

11%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	112 107-116	2145	115 98-122	1/0
0.13	1:57	46	12:10	118 107-130	1436	162 118-176	1/2
0.19	2:41	44	11:43	133 129-136	1558	172 170-174	2/1
0.25	3:24	42	11:19	136 132-140	1539	173 172-174	1/0
0.31	4:09	46	12:09	139 136-140	1690	170 168-172	1/0
0.38	4:53	44	11:38	145 138-152	1687	168 166-172	2/0
0.44	5:35	42	11:14	147 145-148	1651	169 168-174	1/1
0.50	6:19	44	11:46	145 143-146	1707	169 168-170	2/1
0.56	7:02	42	11:16	149 146-151	1678	171 168-172	2/1
0.63	7:44	43	11:20	149 146-151	1689	171 170-172	1/0
0.69	8:27	43	11:25	147 146-147	1678	173 170-174	2/0
0.75	9:09	42	11:20	152 149-154	1722	171 170-174	1/1
0.81	9:54	44	11:48	149 148-152	1759	171 170-174	0/4
0.88	10:33	39	10:23	147 145-148	1526	173 170-174	0/3
0.94	11:11	39	10:22	146 144-148	1513	172 170-174	0/1
1.00	11:52	41	10:50	150 145-153	1626	174 172-176	0/3
1.06	12:37	45	12:00	148 141-154	1777	172 168-174	1/0
1.13	13:42	1:05	17:23	133 128-139	2311	118 118-120	1/1
1.13	13:51	9	18:05	126 126-127	2278	119 118-120	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m, Flat prediction 13:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	171	1	11:36	11:34
Walk	16.1	116	0.1	2:14	17:13
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	33.89%	More
800m	5:30	11:05	36.20%	More
1km	6:55	11:08	37.50%	More
Mile	11:24	11:24	38.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	36.34
5km	40:25	13:01	38.18
5M	1:06:55	13:23	37.62
10km	1:24:16	13:34	37.40
10M	2:19:32	13:57	37.12
Half	3:05:46	14:11	36.36
20M	4:50:54	14:33	36.43
Mara	6:27:19	14:47	36.17

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:20

Round the Block

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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