Sun 14th Apr 2024 at 9:11am by cackleberry

Run > General

Hooded Horse

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Time
15:10
Miles
1.17
Min/mi
12:58
Pacing
75.9%
WAVA
35.13
Stride(cm)
78
Cals
103
Cadence
159
BPM
110
%MHR
66.8
B/mi
1428
Asc(m)
24
Surface
Trail

Notes & Comments

Day 1815. Mile shuffle while waiting for runners on Hooded Horse. So good to be in the forest.

15:10

Pin Map

0mi in 0

Pace

21%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:07	94 76-112	1233	163 100-174	6/0
0.13	1:35	45	12:05	114 111-116	1378	173 172-174	0/1
0.19	2:25	50	13:24	108 103-112	1448	163 114-174	1/1
0.25	3:09	44	11:46	112 106-116	1318	172 168-176	3/0
0.31	3:56	47	12:30	117 115-118	1462	171 168-174	1/1
0.38	4:55	59	15:41	111 108-116	1740	159 80-172	4/0
0.44	5:43	48	12:48	115 109-121	1472	157 114-172	0/4
0.50	6:28	45	12:05	111 109-112	1341	173 172-174	1/2
0.56	7:08	40	10:38	111 110-112	1179	174 172-174	1/2
0.63	7:51	43	11:25	114 111-118	1301	173 168-174	2/0
0.69	8:33	43	11:27	117 115-119	1339	174 172-178	1/1
0.75	10:05	1:32 +38	24:26	110 96-121	2687	164 112-174	3/0
0.81	10:54	49	13:00	107 98-117	1390	171 168-174	2/1
0.88	11:40	46	12:13	114 110-120	1393	166 158-172	0/4
0.94	12:23	44	11:38	118 115-121	1373	170 166-172	1/2
1.00	13:06	43	11:32	121 117-123	1396	172 170-174	1/3
1.06	13:52	45	12:06	121 118-124	1463	169 162-172	1/0
1.13	14:56	1:04	17:08	108 102-116	1850	118 116-120	2/0
1.17	15:49	53	18:07	99 93-104	1793	117 116-120	1/0

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m, Flat prediction 15:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	171	1	12:24	12:35
Walk	16.1	115	0.1	2:39	19:17
Still	0.8	-	-	8	-
Pause	3.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	32.49%	More
800m	6:04	12:12	32.85%	More
1km	7:40	12:20	33.85%	More
Mile	12:59	12:59	34.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	34.41
5km	42:42	13:45	36.13
5M	1:10:43	14:09	35.60
10km	1:29:02	14:20	35.40
10M	2:27:26	14:45	35.13
Half	3:16:18	14:59	34.41
20M	5:07:24	15:22	34.48
Mara	6:49:16	15:37	34.23

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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