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Sun 14th Apr 2024 at 9:20am by anyonebutmatt

Run > General
  • Time
    3:43:49
  • Miles
    26.42
  • Min/mi
    8:28
  • Pacing
    71.8%
  • WAVA
    57.02
  • Stride(cm)
    97
  • Cals
    2719
  • Cadence
    197
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    1317
  • Asc(m)
    134
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 125/150bpm [904b/mi] 97cal
2) 1mi - 7:18(7:18/mi) 148/156bpm [1081b/mi] 103cal
3) 1mi - 7:18(7:18/mi) 149/157bpm [1088b/mi] 102cal
4) 1mi - 7:21(7:21/mi) 153/159bpm [1126b/mi] 104cal
5) 1mi - 7:12(7:12/mi) 154/162bpm [1110b/mi] 103cal
6) 1mi - 7:14(7:14/mi) 158/174bpm [1143b/mi] 100cal
7) 1mi - 7:15(7:15/mi) 158/173bpm [1147b/mi] 101cal
8) 1mi - 7:20(7:20/mi) 161/180bpm [1180b/mi] 103cal
9) 1mi - 7:15(7:15/mi) 160/166bpm [1161b/mi] 103cal
10) 1mi - 7:17(7:17/mi) 162/168bpm [1181b/mi] 102cal
11) 1mi - 7:30(7:30/mi) 162/170bpm [1214b/mi] 104cal
12) 1mi - 7:24(7:24/mi) 162/169bpm [1198b/mi] 103cal
13) 1mi - 7:29(7:29/mi) 166/170bpm [1243b/mi] 104cal
14) 1mi - 7:21(7:21/mi) 169/174bpm [1241b/mi] 103cal
15) 1mi - 7:25(7:25/mi) 171/178bpm [1268b/mi] 104cal
16) 1mi - 7:44(7:44/mi) 169/175bpm [1306b/mi] 105cal
17) 1mi - 7:57(7:57/mi) 165/177bpm [1311b/mi] 105cal
18) 1mi - 8:03(8:03/mi) 163/166bpm [1312b/mi] 105cal
19) 1mi - 9:06(9:06/mi) 158/166bpm [1437b/mi] 102cal
20) 1mi - 8:42(8:42/mi) 158/169bpm [1375b/mi] 104cal
21) 1mi - 10:28(10:28/mi) 148/166bpm [1549b/mi] 102cal
22) 1mi - 11:54(11:54/mi) 140/160bpm [1665b/mi] 98cal
23) 1mi - 13:19(13:19/mi) 141/168bpm [1878b/mi] 99cal
24) 1mi - 11:23(11:23/mi) 147/174bpm [1674b/mi] 105cal
25) 1mi - 10:15(10:15/mi) 161/181bpm [1649b/mi] 109cal
26) 1mi - 11:28(11:28/mi) 151/175bpm [1732b/mi] 107cal
27) 0.42mi - 3:36(8:36/mi) 148/162bpm [1272b/mi] 42cal
7:14 7:18 7:18 7:21 7:12 7:14 7:15 7:20 7:15 7:17 7:30 7:24 7:29 7:21 7:25 7:44 7:57 8:03 9:06 8:42 10:28 11:54 13:19 11:23 10:15 11:28 3:36
Pin Map
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Pace

20% 18% 36% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:14 7:14 7:14 123 58-150 890 211 194-218 9/7
2.00 14:32 7:18 7:18 148 140-156 1081 210 208-212 8/8
3.00 21:51 7:19 7:19 149 143-156 1090 209 194-212 4/4
4.00 29:12 7:21 7:21 152 148-159 1116 208 204-214 8/7
5.00 36:25 7:13 7:13 154 147-162 1111 209 204-212 11/9
6.00 43:39 7:14 7:14 158 150-173 1144 207 202-210 7/14
7.00 50:54 7:15 7:15 157 151-173 1138 207 188-210 11/13
8.00 58:14 7:20 7:20 161 150-180 1181 207 202-212 9/7
9.00 1:05:29 7:16 7:16 160 155-166 1162 208 204-212 14/15
10.00 1:12:46 7:17 7:17 162 158-167 1180 206 204-214 10/13
11.00 1:20:16 7:30 7:30 162 151-169 1215 204 196-208 10/7
12.00 1:27:40 7:24 7:24 162 155-168 1198 206 204-210 9/11
13.00 1:35:09 7:29 7:29 166 162-170 1242 206 202-214 12/10
14.00 1:42:30 7:21 7:21 169 164-173 1242 206 200-210 14/11
15.00 1:49:55 7:25 7:25 171 167-177 1268 206 200-212 26/10
16.00 1:57:39 7:44 7:44 169 163-175 1307 203 194-208 6/23
17.00 2:05:35 7:56 7:56 165 157-177 1310 204 194-208 9/5
18.00 2:13:38 8:03 8:03 163 159-166 1313 201 196-206 7/11
19.00 2:22:45 9:07 9:07 158 133-165 1440 190 134-204 10/9
20.00 2:31:26 8:41 8:41 158 141-169 1372 197 126-202 5/4
21.00 2:41:57 10:30 10:30 148 120-166 1555 179 136-202 9/10
22.00 2:53:48 11:51 11:51 140 119-160 1659 172 130-202 5/9
23.00 3:07:09 13:21 13:21 143 119-167 1909 163 134-204 13/7
24.00 3:18:30 11:21 11:21 150 116-173 1703 176 132-202 7/4
25.00 3:28:45 10:15 10:15 161 125-181 1650 184 134-202 6/8
26.00 3:40:13 11:28 11:28 151 116-174 1732 174 132-200 9/4
26.42 3:43:49 3:36 8:38 149 121-162 1286 201 196-204 1/4

Heart

156/181max
  • Show Beats/Mile

Elevation

Asc 134m, Range 26m, Flat prediction 3:42:31
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.0% 8:18
11 1.2% 12:27
10 1.3% 7:49
10 1.0% 7:22
See your biggest climbs

Cadence

197 (218 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.5 203 24.5 3:11:22 7:49
Walk 14.5 140 1.9 32:27 16:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 47.07% More
800m 3:29 7:00 51.46% More
1km 4:23 7:03 53.39% More
Mile 7:07 7:07 56.38% More
5k 22:23 7:12 60.91% More
5 miles 36:11 7:14 61.19% More
10k 45:04 7:15 61.28% More
10 miles 1:12:46 7:17 62.62% More
Half 1:35:52 7:19 62.85% More
20 miles 2:31:26 7:34 62.55% More
Mara 3:42:00 8:28 56.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 59.12
5km 22:46 7:20 59.88
5M 37:51 7:34 58.49
10km 47:44 7:41 57.85
10M 1:19:20 7:56 57.44
Half 1:45:50 8:05 56.49
20M 2:46:16 8:19 56.98
Mara 3:41:50 8:28 56.94
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