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Sun 14th Apr 2024 at 9:51am by alco51161

Run > General
  • Time
    3:42:23
  • Miles
    26.43
  • Min/mi
    8:25
  • Pacing
    90.4%
  • WAVA
    69.17
  • Stride(cm)
    107
  • Cals
    2421
  • Cadence
    179
  • BPM
    149
  • %MHR
    87.5
  • B/mi
    1251
  • Asc(m)
    1218
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 123/131bpm [1023b/mi] 81cal 7.21/7.97mph
2) 1mi - 8:00(8:00/mi) 132/139bpm [1056b/mi] 85cal 7.5/8.18mph
3) 1mi - 7:52(7:52/mi) 136/143bpm [1069b/mi] 87cal 7.63/7.91mph
4) 1mi - 7:53(7:53/mi) 142/150bpm [1118b/mi] 94cal 7.62/7.85mph
5) 1mi - 7:41(7:41/mi) 147/154bpm [1129b/mi] 96cal 7.81/8.47mph
6) 1mi - 7:43(7:43/mi) 146/156bpm [1127b/mi] 93cal 7.77/8.2mph
7) 1mi - 7:52(7:52/mi) 149/165bpm [1173b/mi] 96cal 7.62/8.18mph
8) 1mi - 8:05(8:05/mi) 146/155bpm [1179b/mi] 92cal 7.43/7.74mph
9) 1mi - 8:01(8:01/mi) 146/152bpm [1171b/mi] 88cal 7.48/7.64mph
10) 1mi - 7:59(7:59/mi) 149/156bpm [1190b/mi] 91cal 7.51/7.97mph
11) 1mi - 8:12(8:12/mi) 147/153bpm [1206b/mi] 88cal 7.31/7.66mph
12) 1mi - 8:10(8:10/mi) 149/158bpm [1217b/mi] 90cal 7.34/7.49mph
13) 1mi - 8:01(8:01/mi) 151/155bpm [1212b/mi] 93cal 7.48/7.64mph
14) 1mi - 8:01(8:01/mi) 153/160bpm [1226b/mi] 93cal 7.49/7.7mph
15) 1mi - 8:14(8:14/mi) 152/156bpm [1252b/mi] 89cal 7.28/7.43mph
16) 1mi - 8:30(8:30/mi) 153/161bpm [1301b/mi] 91cal 7.06/7.35mph
17) 1mi - 8:10(8:10/mi) 154/161bpm [1257b/mi] 89cal 7.35/7.74mph
18) 1mi - 8:34(8:34/mi) 155/158bpm [1329b/mi] 96cal 7/7.6mph
19) 1mi - 8:24(8:24/mi) 156/163bpm [1311b/mi] 98cal 7.14/7.6mph
20) 1mi - 8:42(8:42/mi) 157/160bpm [1365b/mi] 101cal 6.9/7.14mph
21) 1mi - 8:42(8:42/mi) 157/161bpm [1367b/mi] 99cal 6.89/7.14mph
22) 1mi - 9:07(9:07/mi) 155/159bpm [1413b/mi] 95cal 6.58/6.97mph
23) 1mi - 9:33(9:33/mi) 153/158bpm [1462b/mi] 84cal 6.28/6.72mph
24) 1mi - 9:25(9:25/mi) 154/160bpm [1450b/mi] 90cal 6.38/6.82mph
25) 1mi - 9:35(9:35/mi) 154/159bpm [1477b/mi] 89cal 6.26/7.6mph
26) 1mi - 10:05(10:05/mi) 154/168bpm [1553b/mi] 90cal 5.95/6.93mph
27) 0.22mi - 1:54(8:34/mi) 159/164bpm [1363b/mi] 22cal 7/7.06mph
28) 0.21mi - 1:37(7:37/mi) 163/166bpm [1240b/mi] 21cal 7.89/8.33mph
8:19 8:00 7:52 7:53 7:41 7:43 7:52 8:05 8:01 7:59 8:12 8:10 8:01 8:01 8:14 8:30 8:10 8:34 8:24 8:42 8:42 9:07 9:33 9:25 9:35 10:05 1:54 1:37
Pin Map
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0mi in 0

Pace

2% 3% 25% 60% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:19 8:19 8:19 120 90-131 997 181 112-188 65/33
2.00 16:19 8:00 8:00 132 122-139 1056 184 180-188 77/98
3.00 24:11 7:52 7:52 136 127-142 1069 182 176-186 48/49
4.00 32:03 7:52 7:52 143 137-150 1126 180 176-184 54/54
5.00 39:44 7:41 7:41 147 142-153 1129 179 176-184 161/165
6.00 47:27 7:43 7:43 146 139-155 1127 179 172-186 132/117
7.00 55:19 7:52 7:52 149 142-163 1173 180 174-190 47/55
8.00 1:03:24 8:05 8:05 146 139-153 1179 178 172-182 46/52
9.00 1:11:25 8:02 8:02 146 142-151 1172 179 174-184 53/59
10.00 1:19:24 7:58 7:58 148 142-156 1180 179 174-186 35/37
11.00 1:27:37 8:13 8:13 147 143-153 1208 179 176-182 45/56
12.00 1:35:47 8:10 8:10 149 143-158 1217 180 122-186 52/41
13.00 1:43:48 8:01 8:01 151 145-154 1210 182 174-186 48/54
14.00 1:51:49 8:01 8:01 153 144-160 1227 181 176-186 44/45
15.00 2:00:03 8:14 8:14 153 147-156 1261 181 176-184 48/40
16.00 2:08:34 8:31 8:31 153 145-161 1303 179 168-186 81/62
17.00 2:16:43 8:09 8:09 154 148-161 1254 182 172-186 64/96
18.00 2:25:17 8:35 8:35 155 150-158 1329 179 176-182 52/42
19.00 2:33:42 8:24 8:24 156 151-163 1311 181 174-186 51/52
20.00 2:42:23 8:41 8:41 157 152-160 1363 178 174-182 40/52
21.00 2:51:06 8:43 8:43 157 149-160 1369 179 172-182 56/44
22.00 3:00:13 9:07 9:07 155 148-159 1413 176 172-182 53/65
23.00 3:09:46 9:33 9:33 153 143-158 1461 175 144-180 38/37
24.00 3:19:11 9:25 9:25 154 148-160 1450 176 152-184 48/43
25.00 3:28:46 9:35 9:35 154 143-158 1477 176 150-184 60/65
26.00 3:38:50 10:04 10:04 154 146-168 1550 173 142-182 59/32
26.43 3:42:23 3:33 8:11 161 156-165 1318 186 178-192 39/49

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 1218m, Range 91m, Flat prediction 3:41:57
Elevation Graph
Biggest Climbs (m) Min/mi
54 32.2% 9:16
51 31.8% 7:30
48 18.9% 7:41
23 5.8% 8:28
21 4.9% 8:37
21 13.9% 8:27
See your biggest climbs

Cadence

179 (192 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 179 26.1 3:37:25 8:21
Walk 2.2 148 0.4 4:58 13:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 52.04% More
800m 3:37 7:16 59.17% More
1km 4:34 7:21 60.96% More
Mile 7:26 7:26 63.75% More
5k 24:00 7:43 67.32% More
5 miles 38:54 7:47 67.90% More
10k 48:34 7:49 68.06% More
10 miles 1:19:04 7:54 69.28% More
Half 1:44:09 7:57 69.67% More
20 miles 2:42:19 8:07 70.30% More
Mara 3:40:25 8:25 69.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 76.22
5km 21:28 6:55 75.24
5M 36:05 7:13 73.22
10km 45:45 7:22 72.26
10M 1:16:56 7:42 71.20
Half 1:43:20 7:53 69.69
20M 2:44:01 8:12 69.57
Mara 3:40:16 8:24 69.08

Fetch Miles

8:04 chester rd towards alty
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