Mon 15th Apr 2024 at 9:10am by Jock Itch

Run > General

heavy rain
v windy

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Time
37:57
Miles
5.01
Min/mi
7:34
Pacing
95.2%
WAVA
65.03
Stride(cm)
126
Cals
591
Cadence
168
BPM
149
%MHR
78.4
B/mi
1128
Asc(m)
201
Hillscore
13
Surface
Road

Notes & Comments

45 mph wind and torrential rain. feel depressed today too.

1) 1mi - 7:26(7:26/mi) 138/155bpm [1025b/mi] 112cal
2) 1mi - 7:35(7:35/mi) 147/158bpm [1115b/mi] 121cal
3) 1mi - 7:28(7:28/mi) 152/159bpm [1134b/mi] 116cal
4) 1mi - 7:33(7:33/mi) 154/163bpm [1163b/mi] 116cal
5) 1mi - 7:50(7:50/mi) 158/168bpm [1237b/mi] 125cal
6) 0.01mi - 6(7:26/mi) 162/164bpm [1203b/mi] 1cal

7:26 7:35 7:28 7:33 7:50 6

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	121 82-139	912	167 164-172	13/0
0.50	3:41	1:48	7:13	138 134-143	996	168 166-172	8/25
0.75	5:32	1:51	7:22	143 140-149	1054	170 168-174	7/15
1.00	7:25	1:54	7:34	148 140-153	1121	168 166-170	16/1
1.25	9:19	1:54	7:35	140 131-151	1061	168 162-172	5/8
1.50	11:13	1:54	7:35	150 144-154	1137	168 166-172	13/4
1.75	13:04	1:51	7:26	145 138-151	1078	168 166-170	10/12
2.00	15:00	1:56	7:44	153 146-158	1184	168 164-178	20/5
2.25	16:57	1:56	7:45	149 146-154	1154	168 164-172	4/15
2.50	18:43	1:47	7:06	153 151-155	1087	168 166-174	22/7
2.75	20:39	1:56	7:42	151 149-154	1163	168 164-170	2/15
3.00	22:28	1:49	7:17	154 151-159	1120	170 168-176	7/6
3.25	24:16	1:48	7:11	152 148-156	1091	169 166-170	15/11
3.50	26:13	1:58	7:51	153 150-158	1201	168 164-172	4/20
3.75	28:06	1:53	7:30	152 147-159	1141	168 166-172	16/5
4.00	30:01	1:55	7:41	157 151-163	1205	167 164-170	8/13
4.25	31:54	1:53	7:33	156 151-162	1178	168 166-172	17/4
4.50	33:49	1:55	7:39	163 155-168	1247	169 166-174	5/9
4.75	35:52	2:03	8:11	157 152-163	1285	168 166-170	15/12
5.00	37:51	1:59	7:57	157 152-164	1247	169 166-172	19/12
5.01	37:57	6	7:43	160 160-160	1233	168 168-168	0/4

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 42m, Flat prediction 37:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.0%	7:05
19 7.6%	8:05
17 4.5%	7:33
16 4.2%	7:41
15 5.1%	7:26
14 5.1%	7:44
See your biggest climbs

Cadence

168 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	37:57	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.19%	More
800m	3:33	7:08	56.53%	More
1km	4:29	7:14	58.14%	More
Mile	7:18	7:18	60.70%	More
5k	23:09	7:27	65.20%	More
5 miles	37:49	7:34	65.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	23:00	7:24	65.61
5M	37:52	7:34	64.98
10km	47:34	7:39	64.64
10M	1:18:19	7:50	64.94
Half	1:43:57	7:56	64.27
20M	2:41:59	8:06	65.36
Mara	3:34:59	8:12	65.66

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