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Thu 18th Apr 2024 at 6:46am by Jono.

Run > General

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Time
43:24
Miles
4.01
Min/mi
10:49
Pacing
94.4%
WAVA
47.18
Stride(cm)
89
Cals
499
Cadence
167
BPM
130
%MHR
76.2
B/mi
1411
Asc(m)
215
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 135/146bpm [1406b/mi] 122cal
2) 1mi - 10:43(10:43/mi) 131/150bpm [1404b/mi] 123cal
3) 1mi - 11:19(11:19/mi) 130/142bpm [1471b/mi] 132cal
4) 1mi - 10:53(10:53/mi) 126/142bpm [1371b/mi] 121cal
5) 0.01mi - 4(8:54/mi) 123/123bpm [1095b/mi] 1cal

10:25 10:43 11:19 10:53 4

Pin Map

0mi in 0

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	126 105-140	1354	169 116-176	0/9
0.25	2:36	1:16	10:05	137 121-146	1382	170 168-172	7/3
0.38	3:55	1:19	10:33	126 119-132	1329	169 166-172	0/11
0.50	5:09	1:14	9:53	137 131-142	1353	169 168-170	1/4
0.63	6:30	1:21	10:44	137 133-141	1472	169 168-172	2/10
0.75	7:48	1:18	10:23	136 132-140	1411	169 168-170	15/0
0.88	9:06	1:19	10:28	139 135-141	1455	169 168-172	15/13
1.00	10:25	1:19	10:28	139 133-145	1455	169 168-170	16/14
1.13	11:39	1:14	9:56	138 134-142	1371	168 166-170	8/12
1.25	12:55	1:16	10:08	136 132-142	1379	168 166-170	9/13
1.38	14:15	1:20	10:40	146 143-150	1558	167 164-168	4/0
1.50	15:39	1:23	11:07	134 127-144	1490	167 164-170	19/15
1.63	16:58	1:19	10:34	124 122-127	1309	166 164-168	2/14
1.75	18:21	1:23	11:01	124 123-125	1366	166 164-168	9/5
1.88	19:47	1:27	11:33	121 120-123	1398	166 164-166	6/4
2.00	21:07	1:20	10:38	121 120-122	1287	165 164-166	6/6
2.13	22:30	1:23	11:07	124 121-128	1378	165 162-166	6/9
2.25	23:54	1:24	11:08	123 119-129	1370	165 162-168	11/10
2.38	25:16	1:22	10:54	126 124-128	1373	165 162-166	4/4
2.50	26:37	1:21	10:50	125 123-127	1354	166 164-168	7/2
2.63	28:05	1:28	11:42	126 124-128	1474	164 162-166	6/3
2.75	29:36	1:32	12:15	136 129-142	1665	165 164-168	6/5
2.88	31:04	1:27	11:39	139 138-140	1619	166 164-168	18/4
3.00	32:27	1:23	11:04	141 139-142	1561	168 166-170	11/10
3.13	33:49	1:22	10:58	136 129-142	1492	167 164-170	8/11
3.25	35:13	1:24	11:11	123 121-128	1375	166 164-168	5/4
3.38	36:34	1:21	10:48	122 121-125	1319	168 166-172	6/7
3.50	37:59	1:25	11:16	124 123-125	1398	168 166-170	5/5
3.63	39:16	1:17	10:18	127 123-131	1308	168 164-170	1/7
3.75	40:33	1:18	10:21	128 125-130	1324	167 166-168	11/8
3.88	41:54	1:20	10:42	124 120-132	1326	166 164-168	3/11
4.00	43:20	1:26	11:30	121 119-123	1391	168 166-170	9/4
4.01	43:25	5	10:48	123 123-123	1329	168 168-168	0/1

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 38m, Flat prediction 43:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.8%	10:17
19 7.7%	11:14
14 9.5%	10:59
10 7.4%	12:17
See your biggest climbs

Cadence

167 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	43:25	10:50
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	35.21%	More
800m	5:01	10:06	41.57%	More
1km	6:22	10:15	42.73%	More
Mile	10:17	10:17	44.93%	More
5k	33:33	10:48	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.42
5km	33:07	10:40	47.52
5M	54:50	10:58	46.88
10km	1:09:02	11:07	46.57
10M	1:54:20	11:26	46.56
Half	2:32:13	11:37	45.97
20M	3:58:22	11:55	46.51
Mara	5:17:22	12:07	46.58

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