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Thu 18th Apr 2024 at 12:08pm by cackleberry

Walk > General

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Time
24:36
Miles
1.11
Min/mi
22:10
Pacing
0%
Stride(cm)
63
Cals
117
Cadence
116
BPM
100
%MHR
60.3
B/mi
2206
Asc(m)
21
Surface
Trail

Notes & Comments

The fields are too bobbly for sandals. Looking forward to being able to get my wellies etc back on.

24:36

Pin Map

0mi in 0

Pace

17%

16%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:07	84 80-86	1438	119 114-122	2/3
0.13	2:04	59	15:51	86 83-88	1363	122 118-124	0/2
0.19	3:10	1:06	17:40	90 86-92	1590	120 118-122	1/3
0.25	4:21	1:11	19:01	95 86-105	1806	114 94-120	1/1
0.31	5:31	1:10	18:35	91 86-96	1691	116 112-120	4/0
0.38	6:35	1:04	17:12	96 87-110	1651	116 112-118	5/2
0.44	7:50	1:14	19:48	113 111-115	2237	114 110-118	0/3
0.50	9:08	1:18	20:55	102 96-110	2133	118 98-230	2/1
0.56	10:27	1:19	21:08	95 90-98	2007	111 86-118	2/1
0.63	13:00	2:33	40:51	98 85-107	4003	116 102-122	1/2
0.69	14:56	1:56	30:49	96 92-101	2959	116 102-120	2/2
0.75	16:55	1:59	31:39	100 97-106	3164	110 94-118	0/4
0.81	18:33	1:38	26:11	99 92-104	2592	119 112-122	1/2
0.88	19:45	1:12	19:18	106 91-116	2046	115 100-120	6/0
0.94	21:27	1:41	27:02	111 102-118	3001	113 100-120	2/3
1.00	22:40	1:13	19:35	108 103-111	2116	112 106-120	1/2
1.06	23:40	1:00	15:53	106 102-108	1684	118 110-120	2/1
1.11	24:37	57	22:00	110 106-116	2420	119 110-122	3/2

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (230 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	9:00	18:06	More
1km	12:54	20:45	More
Mile	22:31	22:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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