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Fri 19th Apr 2024 at 7:22pm by larkim

Run > Easy

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Time
25:04
Miles
3.08
Min/mi
8:08
Pacing
95.4%
WAVA
58.26
Stride(cm)
107
Cals
304
Cadence
184
BPM
133
%MHR
72.6
B/mi
1082
Asc(m)
78
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 134/147bpm [1115b/mi] 107cal 7.21/7.97mph
2) 1mi - 8:02(8:02/mi) 132/138bpm [1061b/mi] 97cal 7.46/7.87mph
3) 1mi - 8:03(8:03/mi) 132/138bpm [1063b/mi] 93cal 7.45/7.95mph
4) 0.08mi - 40(8:04/mi) 131/132bpm [1058b/mi] 7cal 7.43/7.95mph

8:19 8:02 8:03 40

Pin Map

0mi in 0

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	126 84-139	1115	175 116-180	3/1
0.25	2:09	1:03	8:21	130 127-134	1085	181 180-186	4/1
0.38	3:11	1:03	8:20	131 128-134	1092	182 180-186	5/1
0.50	4:11	59	7:54	133 130-137	1050	183 180-184	6/2
0.63	5:13	1:02	8:19	141 135-147	1172	183 180-186	4/1
0.75	6:18	1:05	8:38	140 138-144	1208	184 180-186	8/1
0.88	7:20	1:02	8:16	141 138-145	1167	184 182-186	5/2
1.00	8:20	1:00	7:59	134 131-138	1069	185 184-186	3/5
1.13	9:23	1:03	8:23	136 133-137	1141	185 184-186	3/3
1.25	10:22	1:00	7:58	132 129-134	1051	184 184-186	3/4
1.38	11:22	1:00	7:57	130 128-132	1034	186 186-186	2/3
1.50	12:22	1:00	8:02	133 131-135	1068	185 184-188	2/2
1.63	13:20	58	7:40	131 130-135	1005	185 184-188	3/2
1.75	14:20	1:01	8:04	136 133-138	1098	186 186-188	2/3
1.88	15:21	1:01	8:07	130 128-133	1054	186 184-188	3/2
2.00	16:22	1:01	8:08	132 129-135	1073	185 184-186	4/3
2.13	17:25	1:03	8:25	134 132-136	1127	185 182-186	4/4
2.25	18:26	1:01	8:08	133 131-135	1082	187 186-188	4/3
2.38	19:26	1:00	7:57	136 133-138	1081	186 184-188	1/3
2.50	20:26	1:00	7:59	131 127-136	1047	185 184-188	0/8
2.63	21:25	59	7:55	129 128-130	1022	186 186-186	1/5
2.75	22:25	1:00	7:59	130 128-132	1038	185 184-186	2/5
2.88	23:24	59	7:55	133 131-135	1052	186 182-190	2/5
3.00	24:25	1:01	8:06	132 131-135	1069	186 186-186	0/5
3.08	25:05	40	8:05	131 130-132	1060	186 182-188	1/2

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 27m, Flat prediction 24:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	8:17
See your biggest climbs

Cadence

184 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	25:05	8:08
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.23%	More
800m	3:55	7:52	50.01%	More
1km	4:54	7:53	52.02%	More
Mile	8:00	8:00	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.47
5km	25:18	8:09	58.21
5M	42:23	8:29	56.60
10km	53:39	8:38	55.85
10M	1:29:53	8:59	55.11
Half	2:00:27	9:12	54.00
20M	3:10:35	9:32	54.08
Mara	4:15:25	9:45	53.81

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