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Sat 20th Apr 2024 at 2:13pm by Ocelot Spleens

Walk > General

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Time
13:04
Miles
0.47
Min/mi
27:48
Pacing
0%
Stride(cm)
57
Cals
53
Cadence
101
BPM
95
%MHR
57.7
B/mi
2647
Surface
Road

6:35 400m

Notes & Comments

1) 0.47mi - 13:04(27:59/mi) 93/119bpm [2602b/mi] 53cal 51/76rpm 2.15/0mph

13:04

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:24	95 82-106	2603	99 92-118
0.13	3:18	1:35	25:26	95 89-100	2415	98 92-108
0.19	5:04	1:46	28:10	91 89-94	2563	100 92-120
0.25	6:44	1:41	26:49	90 89-92	2414	100 90-120
0.31	8:31	1:47	28:24	94 89-98	2670	111 94-152
0.38	10:25	1:54	30:29	89 82-94	2713	112 98-124
0.44	12:06	1:40	26:48	107 95-118	2867	97 96-98
0.47	13:05	59	30:23	93 91-97	2826	91 88-98

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (152 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:35	26:29	More

Predictions

Dist	Time	Per Mile

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