Sat 20th Apr 2024 at 3:56pm by Mandymoo

Walk > General

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Time
29:26
Miles
1.36
Min/mi
21:39
Pacing
0%
Stride(cm)
66
Cals
143
Cadence
113
BPM
91
%MHR
41
B/mi
1969
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:09(22:09/mi) 90/105bpm [1993b/mi] 104cal 46/115rpm
2) 0.36mi - 7:18(20:18/mi) 95/101bpm [1928b/mi] 39cal 53/58rpm

22:09 7:18

Pin Map

0mi in 0

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	89 85-97	1698	106 88-114	1/1
0.13	2:51	1:39	26:28	88 85-95	2330	111 106-116	1/3
0.19	4:37	1:46	28:13	89 87-93	2512	112 102-116	2/2
0.25	5:59	1:23	22:00	90 88-94	1980	113 112-116	1/2
0.31	7:13	1:14	19:37	91 87-95	1785	112 110-114	0/3
0.38	8:30	1:18	20:41	90 81-99	1861	111 102-114	1/2
0.44	9:47	1:16	20:22	88 85-91	1793	111 106-114	0/2
0.50	11:27	1:40	26:41	90 87-94	2402	113 108-116	1/1
0.56	12:57	1:30	23:57	93 85-100	2228	111 102-114	3/1
0.63	14:18	1:21	21:43	88 87-91	1911	115 112-118	2/1
0.69	15:49	1:31	24:20	86 83-92	2093	113 112-114	1/2
0.75	17:05	1:15	20:06	85 83-89	1709	113 106-118	1/2
0.81	18:14	1:10	18:37	85 84-88	1582	114 112-114	1/3
0.88	19:26	1:12	19:06	87 84-90	1662	114 108-116	0/4
0.94	20:40	1:13	19:35	96 88-105	1880	131 112-230	2/1
1.00	22:08	1:28	23:35	97 93-101	2287	109 104-114	2/1
1.06	23:23	1:15	19:55	96 91-101	1912	110 108-112	3/0
1.13	24:39	1:16	20:16	97 95-98	1967	110 106-112	2/0
1.19	26:06	1:27	23:16	95 88-100	2211	113 110-114	2/0
1.25	27:19	1:13	19:35	90 86-92	1763	114 112-116	2/1
1.31	28:30	1:10	18:44	95 94-98	1779	114 112-114	3/0
1.36	29:26	56	20:06	97 95-98	1950	113 110-114	2/0

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	20:39
See your biggest climbs

Cadence

113 (230 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	9:58	20:03	More
1km	12:33	20:12	More
Mile	21:12	21:12	More

Predictions

Dist	Time	Per Mile

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