Sun 21st Apr 2024 at 10:02am by Timcook79
Run > General
-
Time
2:57:11
-
Miles
27.19
-
Min/mi
6:31
-
Pacing
86.9%
-
WAVA
76.46
-
Stride(cm)
136
-
Cals
2627
-
Cadence
181
-
BPM
154
-
%MHR
86.7
-
B/mi
1000
-
Asc(m)
131
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 6:37(6:37/mi) 143/151bpm [947b/mi] 66cal 9.06/9.41mph
2) 1mi - 6:33(6:33/mi) 149/157bpm [976b/mi] 83cal 9.16/9.62mph
3) 1mi - 6:30(6:30/mi) 149/158bpm [967b/mi] 100cal 9.24/10.21mph
4) 1mi - 6:33(6:33/mi) 148/155bpm [969b/mi] 100cal 9.16/9.71mph
5) 1mi - 6:34(6:34/mi) 150/153bpm [986b/mi] 101cal 9.13/9.62mph
6) 1mi - 6:37(6:37/mi) 151/154bpm [1000b/mi] 101cal 9.06/9.43mph
7) 1mi - 6:35(6:35/mi) 152/156bpm [1000b/mi] 102cal 9.12/10.02mph
8) 1mi - 6:35(6:35/mi) 151/154bpm [994b/mi] 100cal 9.12/9.41mph
9) 1mi - 6:43(6:43/mi) 151/154bpm [1015b/mi] 103cal 8.92/9.12mph
10) 1mi - 6:35(6:35/mi) 152/155bpm [1001b/mi] 101cal 9.11/9.98mph
11) 1mi - 6:32(6:32/mi) 151/156bpm [987b/mi] 98cal 9.18/9.79mph
12) 1mi - 6:37(6:37/mi) 152/154bpm [1005b/mi] 100cal 9.08/9.43mph
13) 1mi - 6:39(6:39/mi) 154/158bpm [1024b/mi] 102cal 9.02/9.56mph
14) 1mi - 6:30(6:30/mi) 155/158bpm [1008b/mi] 99cal 9.22/10mph
15) 1mi - 6:28(6:28/mi) 156/159bpm [1009b/mi] 99cal 9.28/9.91mph
16) 1mi - 6:28(6:28/mi) 156/161bpm [1010b/mi] 100cal 9.27/10.1mph
17) 1mi - 6:37(6:37/mi) 157/160bpm [1038b/mi] 103cal 9.08/10.06mph
18) 1mi - 6:37(6:37/mi) 155/160bpm [1025b/mi] 100cal 9.08/10.04mph
19) 1mi - 4:48(4:48/mi) 159/162bpm [764b/mi] 76cal 12.48/9.71mph
20) 1mi - 5:31(5:31/mi) 159/162bpm [878b/mi] 88cal 10.86/8.47mph
21) 1mi - 6:34(6:34/mi) 158/163bpm [1038b/mi] 102cal 9.14/9.31mph
22) 1mi - 6:52(6:52/mi) 158/164bpm [1085b/mi] 106cal 8.74/10.98mph
23) 1mi - 6:50(6:50/mi) 155/162bpm [1058b/mi] 100cal 8.79/9.25mph
24) 1mi - 6:36(6:36/mi) 155/166bpm [1024b/mi] 96cal 9.08/9.33mph
25) 1mi - 6:19(6:19/mi) 158/162bpm [998b/mi] 87cal 9.5/9.85mph
26) 1mi - 7:03(7:03/mi) 157/163bpm [1106b/mi] 99cal 8.52/9mph
27) 1mi - 7:02(7:02/mi) 155/158bpm [1090b/mi] 98cal 8.54/9.04mph
28) 0.19mi - 1:15(6:43/mi) 157/159bpm [1056b/mi] 17cal 8.93/10.18mph
6:37 6:33 6:30 6:33 6:34 6:37 6:35 6:35 6:43 6:35 6:32 6:37 6:39 6:30 6:28 6:28 6:37 6:37 4:48 5:31 6:34 6:52 6:50 6:36 6:19 7:03 7:02 1:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:38 |
6:38 |
6:38 |
143 109-151 |
947 |
182 174-188 |
18/18 |
2.00 |
13:11 |
6:33 |
6:33 |
149 143-157 |
976 |
181 178-184 |
17/18 |
3.00 |
19:40 |
6:29 |
6:29 |
149 140-158 |
966 |
181 178-188 |
24/41 |
4.00 |
26:13 |
6:33 |
6:33 |
148 143-155 |
969 |
181 178-184 |
14/38 |
5.00 |
32:47 |
6:34 |
6:34 |
150 147-153 |
986 |
180 176-184 |
16/20 |
6.00 |
39:25 |
6:38 |
6:38 |
151 147-154 |
1001 |
180 176-182 |
20/18 |
7.00 |
45:59 |
6:35 |
6:35 |
152 149-156 |
1000 |
181 176-186 |
15/16 |
8.00 |
52:34 |
6:35 |
6:35 |
151 146-154 |
994 |
180 176-182 |
23/24 |
9.00 |
59:18 |
6:43 |
6:43 |
151 147-154 |
1015 |
181 178-186 |
22/20 |
10.00 |
1:05:53 |
6:36 |
6:36 |
152 148-155 |
1002 |
180 178-184 |
17/20 |
11.00 |
1:12:25 |
6:32 |
6:32 |
151 144-156 |
986 |
181 178-184 |
20/21 |
12.00 |
1:19:02 |
6:37 |
6:37 |
152 150-154 |
1007 |
182 180-184 |
17/18 |
13.00 |
1:25:41 |
6:38 |
6:38 |
154 151-158 |
1022 |
182 180-184 |
28/16 |
14.00 |
1:32:11 |
6:30 |
6:30 |
155 147-158 |
1008 |
182 180-184 |
21/23 |
15.00 |
1:38:39 |
6:28 |
6:28 |
156 150-159 |
1009 |
181 180-184 |
16/22 |
16.00 |
1:45:08 |
6:29 |
6:29 |
156 153-161 |
1010 |
181 178-186 |
18/20 |
17.00 |
1:51:44 |
6:36 |
6:36 |
157 154-160 |
1037 |
182 180-186 |
19/19 |
18.00 |
1:58:20 |
6:36 |
6:36 |
155 151-160 |
1024 |
181 180-184 |
20/15 |
19.00 |
2:03:10 |
4:49 |
4:49 |
159 154-162 |
767 |
182 178-186 |
24/19 |
20.00 |
2:08:41 |
5:31 |
5:31 |
159 157-162 |
877 |
181 178-184 |
17/25 |
21.00 |
2:15:14 |
6:34 |
6:34 |
158 153-163 |
1037 |
181 178-184 |
22/21 |
22.00 |
2:22:07 |
6:52 |
6:52 |
158 154-164 |
1086 |
179 46-194 |
24/21 |
23.00 |
2:28:56 |
6:50 |
6:50 |
155 147-162 |
1058 |
180 178-184 |
18/17 |
24.00 |
2:35:33 |
6:36 |
6:36 |
155 144-166 |
1024 |
180 168-184 |
19/21 |
25.00 |
2:41:52 |
6:19 |
6:19 |
158 154-162 |
999 |
180 176-188 |
18/19 |
26.00 |
2:48:54 |
7:02 |
7:02 |
157 151-163 |
1105 |
181 178-248 |
17/17 |
27.00 |
2:55:56 |
7:02 |
7:02 |
155 150-158 |
1090 |
182 178-186 |
19/19 |
27.18 |
2:57:10 |
1:14 |
6:44 |
157 155-159 |
1058 |
184 182-186 |
6/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
181 |
27.2 |
2:56:52 |
6:30 |
Walk |
0.0 |
74 |
0 |
4 |
1:05:03 |
Still |
0.1 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:00 |
4:00 |
79.70% |
More |
800m |
2:16 |
4:34 |
80.95% |
More |
1km |
3:07 |
5:01 |
76.95% |
More |
Mile |
5:23 |
5:23 |
76.28% |
More |
5k |
19:31 |
6:17 |
71.46% |
More |
5 miles |
32:14 |
6:27 |
70.32% |
More |
10k |
40:43 |
6:33 |
69.46% |
More |
10 miles |
1:05:45 |
6:34 |
71.02% |
More |
Half |
1:26:05 |
6:34 |
71.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:02 |
5:02 |
81.46 |
5km |
17:04 |
5:30 |
81.70 |
5M |
28:31 |
5:42 |
79.47 |
10km |
36:03 |
5:48 |
78.44 |
10M |
1:00:14 |
6:01 |
77.53 |
Half |
1:20:36 |
6:09 |
76.02 |
20M |
2:07:13 |
6:22 |
76.32 |
Mara |
2:50:14 |
6:30 |
76.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry