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Sun 21st Apr 2024 at 10:22am by johnnywoo77

Run > Race
  • Time
    4:04:22
  • Miles
    27.36
  • Min/mi
    8:56
  • Pacing
    78%
  • WAVA
    56.81
  • Stride(cm)
    105
  • Cals
    2418
  • Cadence
    172
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1240
  • Asc(m)
    226
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:40/mi) 125/134bpm [1083b/mi] 57cal 6.92/7.2mph
2) 0.62mi - 5:12(8:23/mi) 137/143bpm [1148b/mi] 64cal 7.16/7.33mph
3) 0.62mi - 5:09(8:17/mi) 141/147bpm [1168b/mi] 65cal 7.24/7.72mph
4) 0.62mi - 5:02(8:06/mi) 138/144bpm [1118b/mi] 59cal 7.41/7.72mph
5) 0.62mi - 5:10(8:20/mi) 142/147bpm [1182b/mi] 64cal 7.21/7.56mph
6) 0.62mi - 5:03(8:08/mi) 140/146bpm [1139b/mi] 59cal 7.37/7.97mph
7) 0.62mi - 5:12(8:23/mi) 136/141bpm [1139b/mi] 55cal 7.16/7.37mph
8) 0.62mi - 5:20(8:35/mi) 137/141bpm [1176b/mi] 57cal 6.99/7.35mph
9) 0.62mi - 5:22(8:39/mi) 138/141bpm [1193b/mi] 58cal 6.94/7.24mph
10) 0.62mi - 5:21(8:36/mi) 138/142bpm [1187b/mi] 57cal 6.98/7.72mph
11) 0.62mi - 5:27(8:46/mi) 140/145bpm [1228b/mi] 59cal 6.84/7.22mph
12) 0.62mi - 5:08(8:16/mi) 139/144bpm [1149b/mi] 54cal 7.26/7.53mph
13) 0.62mi - 5:13(8:24/mi) 140/144bpm [1175b/mi] 56cal 7.15/7.45mph
14) 0.62mi - 5:26(8:44/mi) 137/143bpm [1197b/mi] 49cal 6.87/7.28mph
15) 0.62mi - 5:19(8:34/mi) 138/145bpm [1182b/mi] 50cal 7.01/7.78mph
16) 0.62mi - 5:17(8:30/mi) 139/142bpm [1182b/mi] 50cal 7.06/7.26mph
17) 0.62mi - 5:22(8:38/mi) 139/145bpm [1199b/mi] 51cal 6.95/7.22mph
18) 0.62mi - 5:23(8:39/mi) 143/147bpm [1237b/mi] 59cal 6.93/7.03mph
19) 0.62mi - 5:18(8:33/mi) 145/150bpm [1239b/mi] 61cal 7.02/7.31mph
20) 0.62mi - 5:12(8:23/mi) 145/147bpm [1215b/mi] 58cal 7.16/7.53mph
21) 0.62mi - 5:08(8:15/mi) 143/148bpm [1180b/mi] 50cal 7.27/7.74mph
22) 0.62mi - 5:12(8:22/mi) 146/150bpm [1221b/mi] 58cal 7.18/7.62mph
23) 0.62mi - 5:09(8:17/mi) 148/153bpm [1225b/mi] 59cal 7.25/7.78mph
24) 0.62mi - 5:12(8:23/mi) 147/150bpm [1232b/mi] 56cal 7.16/7.72mph
25) 0.62mi - 5:03(8:07/mi) 147/152bpm [1193b/mi] 52cal 7.39/8.39mph
26) 0.62mi - 5:20(8:35/mi) 148/154bpm [1271b/mi] 58cal 6.99/7.78mph
27) 0.62mi - 5:15(8:27/mi) 146/149bpm [1233b/mi] 52cal 7.11/7.49mph
28) 0.62mi - 5:34(8:58/mi) 147/150bpm [1318b/mi] 56cal 6.69/7.08mph
29) 0.62mi - 5:18(8:32/mi) 149/152bpm [1270b/mi] 57cal 7.04/7.12mph
30) 0.62mi - 4:22(7:02/mi) 151/153bpm [1062b/mi] 50cal 8.53/8.6mph
31) 0.62mi - 3:31(5:39/mi) 148/151bpm [837b/mi] 36cal 10.61/8.81mph
32) 0.62mi - 4:24(7:05/mi) 149/152bpm [1056b/mi] 45cal 8.46/7.85mph
33) 0.62mi - 5:12(8:21/mi) 147/151bpm [1229b/mi] 48cal 7.18/8.68mph
34) 0.62mi - 5:41(9:09/mi) 148/150bpm [1355b/mi] 54cal 6.55/6.85mph
35) 0.62mi - 5:39(9:06/mi) 149/152bpm [1356b/mi] 58cal 6.59/6.72mph
36) 0.62mi - 5:43(9:12/mi) 148/152bpm [1363b/mi] 55cal 6.52/6.91mph
37) 0.62mi - 8:08(13:05/mi) 130/146bpm [1700b/mi] 49cal 4.59/6.53mph
38) 0.62mi - 8:43(14:01/mi) 116/123bpm [1627b/mi] 57cal 4.28/5.22mph
39) 0.62mi - 8:59(14:28/mi) 112/124bpm [1621b/mi] 56cal 4.15/6.35mph
40) 0.62mi - 7:14(11:38/mi) 123/137bpm [1431b/mi] 43cal 5.16/6.64mph
41) 0.62mi - 5:57(9:34/mi) 143/151bpm [1368b/mi] 59cal 6.27/8.37mph
42) 0.62mi - 7:34(12:11/mi) 129/145bpm [1572b/mi] 49cal 4.92/6.64mph
43) 0.62mi - 5:36(9:01/mi) 139/150bpm [1253b/mi] 54cal 6.66/7.33mph
44) 0.62mi - 4:58(8:00/mi) 151/163bpm [1207b/mi] 63cal 7.5/9.64mph
45) 0.02mi - 10(7:33/mi) 162/163bpm [1224b/mi] 2cal 7.95/8.97mph
5:23 5:12 5:09 5:02 5:10 5:03 5:12 5:20 5:22 5:21 5:27 5:08 5:13 5:26 5:19 5:17 5:22 5:23 5:18 5:12 5:08 5:12 5:09 5:12 5:03 5:20 5:15 5:34 5:18 4:22 3:31 4:24 5:12 5:41 5:39 5:43 8:08 8:43 8:59 7:14 5:57 7:34 5:36 4:58 10
Pin Map
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0mi in 0

Pace

68% 24% 2% 1% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:35 8:35 8:35 126 68-141 1081 180 170-186 26/21
2.00 16:51 8:16 8:16 140 135-146 1158 183 180-186 29/29
3.00 25:06 8:15 8:15 140 129-147 1155 182 170-188 25/49
4.00 33:17 8:11 8:11 138 130-146 1129 182 176-186 21/45
5.00 41:46 8:29 8:29 137 132-141 1162 181 174-186 25/27
6.00 50:23 8:37 8:37 138 134-142 1190 179 172-184 26/23
7.00 59:04 8:41 8:41 140 134-145 1216 178 172-184 28/26
8.00 1:07:22 8:18 8:18 140 136-144 1162 182 178-186 22/23
9.00 1:16:06 8:44 8:44 138 125-145 1204 179 168-188 28/27
10.00 1:24:36 8:30 8:30 138 135-142 1173 181 176-186 28/29
11.00 1:33:15 8:39 8:39 141 135-145 1219 179 174-182 19/21
12.00 1:41:43 8:29 8:29 145 141-150 1229 180 172-184 35/28
13.00 1:50:03 8:20 8:20 144 136-148 1200 179 174-184 30/31
14.00 1:58:24 8:21 8:21 147 139-153 1228 182 174-186 25/32
15.00 2:06:44 8:20 8:20 147 143-150 1225 181 172-184 25/28
16.00 2:15:03 8:19 8:19 148 144-153 1231 180 174-184 30/28
17.00 2:23:44 8:41 8:41 147 142-150 1276 180 174-184 24/17
18.00 2:32:21 8:37 8:37 149 144-152 1283 180 174-184 23/20
19.00 2:38:12 5:51 5:51 150 147-153 878 181 176-184 26/31
20.00 2:45:46 7:33 7:33 149 145-152 1125 179 174-184 35/32
21.00 2:54:31 8:45 8:45 147 142-150 1287 179 174-182 21/25
22.00 3:03:36 9:06 9:06 149 145-152 1355 179 176-184 16/14
23.00 3:15:22 11:45 11:45 134 119-152 1576 148 108-180 14/11
24.00 3:29:30 14:08 14:08 115 104-124 1625 128 114-150 9/14
25.00 3:41:26 11:57 11:57 119 104-140 1421 140 104-248 22/23
26.00 3:52:21 10:55 10:55 132 114-151 1441 150 100-184 11/14
27.00 4:01:36 9:15 9:15 142 119-150 1313 171 84-186 26/24
27.36 4:04:22 2:46 7:39 153 147-163 1170 187 180-196 13/11

Heart

139/163max
  • Show Beats/Mile

Elevation

Asc 226m, Range 60m, Flat prediction 4:04:26
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.5% 8:37
See your biggest climbs

Cadence

172 (248 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 179 25 3:31:02 8:27
Walk 13.6 125 2.4 33:20 14:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:06 4:26 72.89% More
800m 2:32 5:06 73.91% More
1km 3:23 5:26 72.34% More
Mile 6:18 6:18 66.09% More
5k 24:30 7:53 57.81% More
5 miles 40:16 8:03 57.18% More
10k 50:11 8:05 57.27% More
10 miles 1:22:34 8:15 57.49% More
Half 1:49:10 8:20 57.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 56.89
5km 24:21 7:50 58.14
5M 40:20 8:04 57.09
10km 50:47 8:10 56.59
10M 1:24:05 8:25 56.46
Half 1:51:57 8:33 55.65
20M 2:55:18 8:46 56.32
Mara 3:53:24 8:55 56.40
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