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Mon 22nd Apr 2024 at 4:44am by MsG

Walk > General

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Time
23:49
Miles
1.42
Min/mi
16:46
Pacing
0%
Stride(cm)
73
Cals
137
Cadence
131
BPM
100
%MHR
54.1
B/mi
1678
Asc(m)
10
Surface
Road

Notes & Comments

1) 1.61km - 16:23(10:10/km) 101/115bpm [1028b/km] 98cal 65/71rpm
2) 0.67km - 7:27(11:07/km) 99/116bpm [1101b/km] 39cal 63/69rpm

16:23 7:27

Pace

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:24	97 82-112	1688	132 130-134	1/0
0.13	2:10	1:04	17:11	112 108-115	1925	132 130-134	2/0
0.19	3:11	1:01	16:18	109 108-111	1776	132 132-134	1/0
0.25	4:12	1:01	16:16	108 104-111	1757	133 132-136	0/0
0.31	5:13	1:01	16:21	107 106-108	1749	132 132-134	1/0
0.38	6:15	1:02	16:38	106 105-107	1763	132 130-132	1/1
0.44	7:18	1:03	16:46	106 104-109	1777	132 130-134	1/0
0.50	8:21	1:02	16:36	101 98-104	1676	133 130-142	0/0
0.56	9:19	58	15:27	101 96-107	1561	132 130-134	1/0
0.63	10:22	1:03	16:50	99 97-102	1666	132 128-134	0/1
0.69	11:18	56	14:57	98 97-99	1466	133 132-134	1/0
0.75	12:20	1:02	16:34	99 98-101	1640	131 128-134	1/1
0.81	13:20	1:01	16:09	100 99-103	1614	132 130-134	0/3
0.88	14:21	1:01	16:13	95 90-98	1540	132 130-138	0/4
0.94	15:23	1:02	16:34	88 81-93	1457	132 130-134	0/3
1.00	16:25	1:02	16:34	88 83-93	1458	132 130-134	0/3
1.06	17:28	1:03	16:49	92 91-93	1547	132 130-132	0/1
1.13	18:29	1:01	16:14	95 92-99	1542	131 128-134	0/1
1.19	19:32	1:03	16:46	99 97-100	1660	131 128-134	2/0
1.25	20:37	1:05	17:21	103 96-113	1787	126 120-132	0/2
1.31	21:59	1:22	21:50	105 86-116	2292	126 116-134	3/1
1.38	23:06	1:07	17:56	105 92-115	1883	124 116-130	0/1
1.41	23:50	44	19:24	94 93-95	1823	127 126-128	0/1

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:01	16:08	More
1km	10:04	16:11	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

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