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Mon 22nd Apr 2024 at 7:56am by Ally-C

Run > General
  • Time
    30:00
  • Miles
    3.16
  • Min/mi
    9:30
  • Pacing
    96.4%
  • WAVA
    52.98
  • Stride(cm)
    101
  • Cals
    304
  • Cadence
    168
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1178
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:48/mi) 117/131bpm [1146b/mi] 58cal 6.13/6.39mph
2) 0.62mi - 5:59(9:37/mi) 130/133bpm [1251b/mi] 65cal 6.23/6.32mph
3) 0.62mi - 5:46(9:17/mi) 130/137bpm [1207b/mi] 62cal 6.46/6.78mph
4) 0.62mi - 5:46(9:17/mi) 125/129bpm [1160b/mi] 57cal 6.46/6.68mph
5) 0.62mi - 5:52(9:26/mi) 125/131bpm [1180b/mi] 57cal 6.36/6.55mph
6) 0.05mi - 32(9:39/mi) 131/131bpm [1264b/mi] 5cal 6.22/6.55mph
6:05 5:59 5:46 5:46 5:52 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 93 61-119 920 159 156-162 28/0
0.25 2:27 1:13 9:44 121 121-122 1178 161 160-162 9/0
0.38 3:40 1:13 9:45 122 121-123 1190 164 162-166 4/4
0.50 4:53 1:13 9:43 123 120-125 1194 166 164-168 8/1
0.63 6:07 1:14 9:48 128 123-131 1255 167 166-168 2/5
0.75 7:17 1:11 9:26 129 128-130 1217 168 166-170 7/2
0.88 8:30 1:12 9:36 132 129-133 1268 169 168-172 6/2
1.00 9:43 1:13 9:47 130 127-131 1272 170 168-170 3/4
1.13 10:55 1:13 9:41 130 128-133 1258 170 168-170 4/3
1.25 12:08 1:12 9:38 130 128-133 1253 169 168-170 2/1
1.38 13:21 1:13 9:42 127 118-130 1233 169 168-170 3/2
1.50 14:35 1:14 9:54 129 125-131 1278 170 168-172 1/3
1.63 15:41 1:06 8:47 133 130-136 1169 173 164-178 3/4
1.75 16:47 1:06 8:46 134 131-135 1175 170 168-172 5/3
1.88 17:56 1:09 9:13 126 123-131 1161 169 168-170 4/3
2.00 19:06 1:10 9:22 125 123-127 1170 170 170-172 0/7
2.13 20:14 1:08 9:03 125 124-128 1132 170 168-172 2/4
2.25 21:23 1:09 9:12 125 124-127 1150 169 168-170 2/2
2.38 22:33 1:10 9:18 125 119-129 1162 169 168-170 1/4
2.50 23:44 1:11 9:32 125 123-128 1191 169 166-172 7/1
2.63 24:56 1:12 9:36 123 121-125 1181 169 166-170 2/5
2.75 26:07 1:11 9:31 121 120-124 1152 169 166-170 1/7
2.88 27:19 1:12 9:32 126 123-127 1201 169 168-170 2/3
3.00 28:30 1:11 9:26 127 123-131 1197 168 166-170 4/4
3.13 29:39 1:09 9:14 130 128-131 1201 170 166-172 3/1
3.16 30:00 21 9:40 131 131-131 1267 167 166-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 12.4% 9:50

  • Cadence Distribution

    168 avge / 178 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 39.96% More
    800m 4:29 9:01 46.19% More
    1km 5:37 9:02 48.08% More
    Mile 9:09 9:09 50.04% More
    5k 29:26 9:28 53.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 51.65
    5km 29:28 9:29 52.95
    5M 48:48 9:46 52.21
    10km 1:01:26 9:53 51.86
    10M 1:41:44 10:10 51.85
    Half 2:15:27 10:20 51.17
    20M 3:32:06 10:36 51.78
    Mara 4:42:24 10:47 51.86
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