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Mon 22nd Apr 2024 at 8:16am by DamiKell

Bike > General

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Time
47:38
Miles
9.49
Mph
12
Pacing
0%
Cals
380
BPM
121
%MHR
70.9
B/mi
609
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 25:30(5:06/mi) 123/156bpm [627b/mi] 216cal 11.76/17.39mph
2) 4.49mi - 22:08(4:56/mi) 122/157bpm [601b/mi] 164cal 12.17/15.99mph

25:30 22:08

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:07	3:07	9.64	115 99-132	716	5/2
1.00	5:15	2:09	14.00	132 121-154	566	7/10
1.50	7:36	2:20	12.83	129 122-135	603	14/7
2.00	10:22	2:47	10.80	133 123-142	739	16/3
2.50	12:53	2:31	11.96	136 128-141	682	16/6
3.00	15:29	2:36	11.55	134 122-144	696	7/5
3.50	18:20	2:52	10.48	120 103-137	687	6/6
4.00	20:42	2:21	12.72	104 89-118	491	8/8
4.50	23:12	2:30	12.03	110 88-122	549	7/6
5.00	25:30	2:18	13.00	110 88-128	508	5/5
5.50	28:03	2:33	11.78	103 88-118	525	5/6
6.00	30:24	2:22	12.71	107 96-114	505	6/6
6.50	33:10	2:45	10.89	108 98-123	595	6/6
7.00	35:21	2:11	13.74	119 104-140	520	5/6
7.50	37:31	2:10	13.80	127 119-137	552	7/5
8.00	39:43	2:11	13.71	130 111-140	569	6/8
8.50	42:00	2:17	13.12	131 115-138	599	8/8
9.00	44:03	2:04	14.56	138 124-157	568	4/15
9.49	47:38	3:35	8.19	131 117-156	960	1/14

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.4%	10.8
17 2.1%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:02	4:06	More
1km	2:32	4:04	More
Mile	4:14	4:14	More
5k	13:44	4:25	More
5 miles	23:16	4:39	More
10k	29:26	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	50:21	5:02
20km	1:03:24	5:06
15 miles	1:17:23	5:10
20 miles	1:44:59	5:15
40km	2:12:10	5:19
25 miles	2:13:00	5:19
42km	2:19:11	5:20
50 miles	4:37:17	5:33
56 miles	5:12:40	5:35
100 miles	9:38:06	5:47
112 miles	10:51:54	5:49

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