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Mon 22nd Apr 2024 at 8:48am by Winniefree

Walk > General

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Time
20:40
Miles
0.70
Min/mi
29:31
Pacing
0%
Stride(cm)
55
Cals
84
Cadence
98
BPM
100
%MHR
54.6
B/mi
2951
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

1) 0.7mi - 20:40(29:40/mi) 99/113bpm [2937b/mi] 84cal 31/56rpm

20:40

Pace

27%

11%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:59	96 93-98	1822	105 96-110	27/5
0.13	2:58	1:47	28:31	92 89-93	2624	102 80-110	4/6
0.19	5:13	2:14	35:50	89 86-92	3189	97 82-102	3/3
0.25	8:33	3:20	53:26	86 81-90	4595	87 82-90	3/4
0.31	10:47	2:14	35:50	101 89-108	3620	99 94-106	4/0
0.38	12:21	1:34	25:06	107 105-109	2685	93 84-98	6/1
0.44	14:16	1:55	30:39	111 107-113	3403	93 86-104	9/3
0.50	15:51	1:35	25:18	110 105-112	2782	105 102-106	0/8
0.56	17:24	1:32	24:40	109 107-110	2688	94 82-104	0/8
0.63	19:00	1:36	25:42	107 100-111	2751	101 90-106	5/4
0.69	20:22	1:21	21:42	105 100-113	2279	102 96-106	8/1
0.70	20:40	18	33:27	113 112-113	3779	-	1/0

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	33:54
See your biggest climbs

Cadence

98 (110 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:13	More
800m	14:51	29:51	More
1km	18:52	30:22	More

Predictions

Dist	Time	Per Mile

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