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Mon 22nd Apr 2024 at 9:26am by sallykate

Run > General

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Time
20:59
Miles
1.55
Min/mi
13:32
Pacing
82.9%
WAVA
39.64
Stride(cm)
81
Cals
175
Watts
218
Cadence
147
BPM
121
%MHR
70.8
B/mi
1638
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.14km - 1:00(6:57/km) 99/112bpm [689b/km] 7cal 245/297W
2) 0.16km - 1:30(9:37/km) 106/116bpm [1019b/km] 11cal 165/279W
3) 0.16km - 1:00(6:15/km) 97/104bpm [606b/km] 10cal 260/286W
4) 0.15km - 1:30(9:46/km) 96/106bpm [938b/km] 11cal 176/284W
5) 0.14km - 1:00(6:57/km) 99/107bpm [689b/km] 10cal 304/340W
6) 0.15km - 1:30(10:13/km) 124/141bpm [1267b/km] 12cal 201/312W
7) 0.15km - 1:00(6:52/km) 130/137bpm [893b/km] 10cal 280/319W
8) 0.14km - 1:30(10:29/km) 131/141bpm [1374b/km] 11cal 177/288W
9) 0.16km - 1:00(6:15/km) 124/139bpm [775b/km] 10cal 272/300W
10) 0.15km - 1:30(10:13/km) 129/143bpm [1318b/km] 12cal 153/288W
11) 0.14km - 1:00(6:57/km) 123/134bpm [854b/km] 9cal 258/311W
12) 0.14km - 1:30(10:37/km) 133/146bpm [1412b/km] 11cal 172/314W
13) 0.14km - 1:00(7:04/km) 134/148bpm [947b/km] 10cal 277/324W
14) 0.14km - 1:30(10:53/km) 135/151bpm [1470b/km] 11cal 137/310W
15) 0.15km - 1:00(6:47/km) 129/141bpm [874b/km] 9cal 229/266W
16) 0.14km - 1:30(10:38/km) 132/142bpm [1403b/km] 11cal 158/264W
17) 0.13km - 59(7:22/km) 128/137bpm [942b/km] 10cal 260/334W

1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 59

Pin Map

0mi in 0

Pace

52%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:16	95 71-108	1071	173 172-176	286 276-297	0/2
0.13	1:29	47	12:32	113 109-116	1417	151 124-172	247 192-281	0/2
0.19	2:30	1:00	16:04	102 94-110	1639	127 124-132	164 153-188	0/2
0.25	3:06	36	9:43	94 88-100	914	171 124-178	252 159-283	0/3
0.31	3:55	49	13:11	103 100-106	1358	155 126-178	239 151-286	0/2
0.38	4:54	58	15:32	93 86-102	1445	128 122-130	164 145-173	1/1
0.44	5:38	44	11:48	95 85-104	1121	168 128-178	290 170-340	2/0
0.50	6:28	50	13:27	112 105-141	1507	155 122-176	259 158-321	1/0
0.56	7:29	1:01	16:14	128 121-139	2079	125 124-130	188 170-208	2/0
0.63	8:11	41	11:00	127 120-134	1398	170 124-176	279 182-319	1/0
0.69	9:07	56	14:58	138 134-141	2065	145 118-176	223 153-294	0/0
0.75	10:04	57	15:18	124 118-135	1897	127 122-174	169 154-240	1/0
0.81	10:41	37	9:49	120 117-127	1178	176 172-178	279 268-300	0/3
0.88	11:32	51	13:37	137 129-143	1865	154 118-178	248 170-292	0/2
0.94	12:33	1:01	16:14	123 117-133	1997	125 118-128	157 142-179	0/1
1.00	13:14	41	10:57	120 116-128	1314	173 126-178	255 152-281	2/1
1.06	14:13	1:00	15:53	137 129-146	2175	142 120-176	216 135-314	1/1
1.13	15:12	58	15:31	125 121-134	1941	132 122-174	167 146-269	1/1
1.19	15:53	41	10:59	136 123-147	1494	173 168-176	296 263-324	1/0
1.25	16:57	1:05	17:12	141 128-151	2426	136 122-178	184 138-314	1/1
1.31	17:48	50	13:24	121 115-128	1621	138 118-176	170 133-254	0/3
1.38	18:30	42	11:14	135 122-141	1517	172 166-176	253 239-266	0/4
1.44	19:32	1:03	16:44	135 125-142	2260	128 122-174	170 146-264	1/1
1.50	20:26	54	14:24	123 117-128	1771	146 120-176	212 140-334	1/0
1.55	21:00	34	12:20	134 129-137	1653	172 168-174	288 264-297	1/0

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m, Flat prediction 20:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

218W (340 max)

Power Graph

Power Bands

Cadence

147 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.7	174	0.8	9:24	11:09
Walk	55.0	125	0.7	11:33	16:27
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	33.81%	More
800m	6:23	12:51	35.86%	More
1km	8:05	13:00	36.87%	More
Mile	13:11	13:11	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	38.63
5km	44:28	14:19	39.66
5M	1:14:21	14:52	38.78
10km	1:34:02	15:08	38.42
10M	2:37:12	15:43	37.94
Half	3:30:27	16:04	37.06
20M	5:32:23	16:37	37.01
Mara	7:24:57	16:59	36.68

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