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Mon 22nd Apr 2024 at 9:39am by Spanners99

Walk > General

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Time
19:48
Miles
0.99
Min/mi
20:00
Pacing
0%
Stride(cm)
74
Cals
129
Cadence
109
BPM
83
%MHR
48.7
B/mi
1665
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.99mi - 19:48(20:00/mi) 83/93bpm [1660b/mi] 129cal 44/61rpm

19:48

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:43	79 76-82	1478	106 104-108	0/1
0.13	2:15	1:05	17:16	88 83-90	1519	108 106-110	2/1
0.19	3:19	1:04	17:11	82 74-87	1409	107 106-110	0/3
0.25	4:21	1:02	16:30	83 78-86	1370	109 106-110	0/1
0.31	5:24	1:03	16:41	85 83-87	1418	109 102-110	0/1
0.38	6:28	1:04	17:01	83 81-85	1413	109 106-110	0/1
0.44	7:32	1:04	17:09	84 81-85	1441	108 106-110	0/1
0.50	8:34	1:02	16:31	83 81-86	1371	109 106-110	0/0
0.56	9:36	1:02	16:32	81 74-85	1339	109 108-112	0/0
0.63	10:36	1:00	16:05	85 83-88	1367	110 108-112	0/0
0.69	11:38	1:02	16:31	85 83-87	1404	110 108-112	1/1
0.75	12:40	1:02	16:31	85 82-88	1405	108 106-110	4/0
0.81	13:40	1:00	16:05	86 82-91	1383	111 108-112	2/3
0.88	14:41	1:00	16:07	90 89-92	1450	110 106-112	0/2
0.94	15:47	1:06	17:33	91 89-92	1597	109 106-112	1/1
0.99	19:48	4:01	1:16:31	78 69-89	5968	107 98-122	0/0

Heart

83/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:08	16:23	More
1km	10:14	16:28	More

Predictions

Dist	Time	Per Mile

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