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Mon 22nd Apr 2024 at 10:11am by Rog T

Walk > General

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Time
21:25
Miles
0.91
Min/mi
23:32
Pacing
0%
Stride(cm)
57
Cals
114
Cadence
121
BPM
80
%MHR
45.4
B/mi
1881
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.91mi - 21:25(23:28/mi) 80/96bpm [1878b/mi] 114cal 40/75rpm

21:25

Pin Map

0mi in 0

Pace

18%

20%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	73 61-80	1400	120 110-128	0/1
0.13	2:27	1:15	19:57	66 61-70	1316	122 116-126	1/0
0.19	3:40	1:13	19:30	73 71-76	1424	122 118-128	1/1
0.25	6:41	3:01	48:16	78 65-88	3765	121 114-126	0/0
0.31	7:47	1:06	17:39	79 76-82	1394	124 120-128	1/1
0.38	9:05	1:18	20:50	84 82-86	1750	123 118-128	2/0
0.44	10:22	1:17	20:27	87 80-95	1779	124 118-128	2/0
0.50	13:18	2:56	46:52	84 72-96	3937	97 84-110	2/0
0.56	14:33	1:15	20:04	74 70-77	1484	121 118-124	2/1
0.63	15:40	1:07	17:56	76 74-81	1363	122 114-126	0/1
0.69	16:43	1:03	16:44	75 71-79	1255	123 118-126	1/3
0.75	17:56	1:13	19:24	80 79-82	1552	117 104-122	0/2
0.81	19:03	1:07	17:53	88 77-96	1573	123 118-126	1/1
0.88	20:08	1:06	17:33	89 84-93	1562	122 118-126	1/1
0.91	21:25	1:17	34:49	86 84-88	2994	122 116-124	0/0

Heart

80/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	10:45	21:38	More
1km	13:18	21:25	More

Predictions

Dist	Time	Per Mile

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