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Mon 22nd Apr 2024 at 11:41am by WayOfTheDodo

Run > Easy

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Time
3:40
Miles
0.35
Min/mi
10:29
Pacing
0%
WAVA
37.73
Stride(cm)
87
Cals
36
Watts
274
Cadence
175
BPM
112
%MHR
63.2
B/mi
1172
Asc(m)
36
Surface
Road

2:35 400m

Notes & Comments

1) 0.35mi - 3:40(10:35/mi) 112/127bpm [1185b/mi] 36cal 268/389W

3:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:55	85 68-104	928	176 172-180	336 259-389	6/0
0.13	1:21	40	10:44	111 105-118	1192	175 172-176	241 217-322	1/2
0.19	2:01	40	10:38	117 115-119	1243	177 170-186	263 225-353	3/1
0.25	2:39	38	10:06	122 115-127	1232	177 174-182	316 264-367	3/0
0.31	3:18	39	10:25	123 120-127	1281	173 172-176	242 233-262	0/2
0.35	3:40	22	10:39	118 117-120	1256	172 170-174	239 235-242	0/2

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 10m, Flat prediction 3:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

274W (389 max)

Power Graph

Power Bands

Cadence

175 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.3	3:40	10:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	34.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	41.20
5km	39:28	12:42	40.92
5M	1:06:14	13:15	39.89
10km	1:23:54	13:30	39.40
10M	2:20:49	14:05	38.90
Half	3:08:55	14:25	38.12
20M	4:59:24	14:58	38.11
Mara	6:41:40	15:20	37.88

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