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Mon 22nd Apr 2024 at 11:48am by Night-owl

Run > General

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Time
24:34
Miles
2.17
Min/mi
11:19
Pacing
96.9%
WAVA
48.56
Stride(cm)
80
Cals
230
Cadence
177
BPM
133
%MHR
69.8
B/mi
1509
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

2 comments

RHR 55

Good sleep 9 hours

97% pacing

Made myself not walk first mile a few seconds slower than yesterday but felt surprisingly good

1) 1mi - 11:23(11:23/mi) 129/142bpm [1468b/mi] 99cal 5.27/5.66mph
2) 1mi - 11:14(11:14/mi) 143/151bpm [1606b/mi] 111cal 5.34/5.55mph
3) 0.17mi - 1:58(11:13/mi) 150/152bpm [1683b/mi] 20cal 5.35/5.49mph

11:23 11:14 1:58

	Fenland Flier This is nice to see N-o. Well done.
	Night-owl Thank you

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:25	83 53-113	1030	174 124-178	1/0
0.13	1:27	41	10:53	120 116-122	1306	180 178-182	1/1
0.19	2:10	43	11:21	123 121-127	1395	179 178-180	1/0
0.25	2:51	41	11:02	122 120-124	1346	180 178-182	2/2
0.31	3:33	42	11:15	122 121-123	1372	180 176-182	1/4
0.38	4:13	39	10:26	122 122-124	1273	178 176-180	0/2
0.44	4:56	43	11:31	130 124-137	1497	177 176-178	3/1
0.50	5:39	43	11:27	138 136-140	1580	176 176-178	2/9
0.56	6:21	42	11:15	135 132-136	1520	177 176-178	0/3
0.63	7:05	44	11:50	133 132-134	1574	176 174-178	6/9
0.69	7:50	44	11:50	137 134-139	1621	176 174-178	4/0
0.75	8:32	43	11:22	137 136-140	1556	177 176-178	0/7
0.81	9:16	43	11:32	138 138-139	1591	176 176-178	9/0
0.88	9:59	43	11:34	141 140-142	1631	178 178-178	3/0
0.94	10:42	43	11:30	140 140-141	1610	179 178-180	6/3
1.00	11:23	41	11:02	141 139-143	1555	178 178-180	7/14
1.06	12:06	42	11:16	140 138-142	1578	178 176-178	6/2
1.13	12:49	44	11:40	140 137-141	1632	176 172-178	6/9
1.19	13:32	43	11:20	141 139-141	1599	177 174-178	4/10
1.25	14:14	42	11:06	142 140-144	1576	177 176-178	4/0
1.31	14:56	42	11:17	143 141-145	1613	176 176-178	1/1
1.38	15:39	43	11:35	144 144-145	1667	178 176-180	4/1
1.44	16:22	42	11:19	143 142-145	1618	177 176-178	4/3
1.50	17:05	43	11:26	142 139-144	1624	176 174-178	2/3
1.56	17:45	41	10:52	143 142-144	1555	178 176-182	0/1
1.63	18:28	42	11:15	144 142-146	1621	179 178-180	2/2
1.69	19:08	40	10:43	144 143-145	1542	178 176-180	4/3
1.75	19:50	42	11:13	145 144-146	1627	178 178-178	6/1
1.81	20:31	41	11:00	144 143-146	1584	179 178-180	1/5
1.88	21:13	42	11:20	144 141-145	1631	178 176-180	1/5
1.94	21:55	42	11:12	148 147-149	1658	178 176-178	4/4
2.00	22:37	41	11:02	149 148-149	1645	179 176-182	2/2
2.06	23:18	41	10:54	149 147-151	1625	177 176-180	3/0
2.13	24:00	43	11:21	150 149-151	1701	177 176-178	3/1
2.17	24:35	35	11:43	150 149-150	1757	180 178-182	0/2

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 28m, Flat prediction 24:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.8%	11:37
See your biggest climbs

Cadence

177 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	2.2	24:31	11:17
Walk	0.2	124	0	3	23:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	37.23%	More
800m	5:29	11:03	41.15%	More
1km	6:53	11:05	42.67%	More
Mile	11:11	11:11	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	47.75
5km	36:30	11:45	47.76
5M	1:01:40	12:20	46.20
10km	1:18:22	12:37	45.55
10M	2:12:25	13:15	44.49
Half	2:58:21	13:37	43.18
20M	4:44:22	14:13	42.70
Mara	6:22:59	14:37	42.05

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