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Mon 22nd Apr 2024 at 11:56am by Binks
Run > General
Time
1:17:30
Miles 9.01
Min/mi 8:36
Pacing
95.8%
WAVA
54.00
Stride(cm)
105
Cals
1137
Watts
373
Cadence
178
BPM
143
%MHR
88
B/mi 1234
Asc(m)
32
Hillscore
1
Surface
Road
Notes & Comments
1) 1mi - 8:45(8:45/mi) 127/137bpm [1110b/mi] 120cal 363/474W 2) 1mi - 8:37(8:37/mi) 142/147bpm [1224b/mi] 128cal 368/427W 3) 1mi - 8:40(8:40/mi) 142/147bpm [1231b/mi] 129cal 368/473W 4) 1mi - 8:35(8:35/mi) 135/137bpm [1159b/mi] 117cal 367/445W 5) 1mi - 8:31(8:31/mi) 141/145bpm [1202b/mi] 123cal 373/453W 6) 1mi - 8:27(8:27/mi) 147/151bpm [1242b/mi] 126cal 385/428W 7) 1mi - 8:26(8:26/mi) 151/155bpm [1274b/mi] 128cal 383/416W 8) 1mi - 8:38(8:38/mi) 153/157bpm [1321b/mi] 131cal 377/458W 9) 1mi - 8:47(8:47/mi) 152/156bpm [1336b/mi] 134cal 378/498W 10) 0.01mi - 3(5:37/mi) 151/151bpm [848b/mi] 1cal 390/391W
8:45 8:37 8:40 8:35 8:31 8:27 8:26 8:38 8:47 3
Map
Min/mi0
Recent0
Elev0
Cad.0
Power0
HR0
0 mi in 0
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (2:02)
800m (4:07)
1k (5:10)
Mile (8:21)
5k (26:18)
5mi (42:35)
10k (53:05)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
0.25
2:12
2:12
8:49
115 75-128
1013
173 126-180
366 153-474
1/3
0.50
4:18
2:06
8:23
129 126-131
1082
181 176-186
370 351-399
2/3
0.75
6:33
2:15
9:00
132 130-133
1189
177 168-184
355 300-375
3/3
1.00
8:44
2:11
8:44
133 131-137
1161
180 178-184
361 353-370
2/2
1.25
10:55
2:11
8:45
138 134-141
1206
181 176-184
356 344-370
1/1
1.50
13:03
2:08
8:33
141 140-143
1206
180 176-186
374 361-388
2/1
1.75
15:12
2:09
8:35
145 141-147
1245
177 174-182
367 289-409
3/5
2.00
17:21
2:09
8:36
145 144-146
1247
177 174-182
376 354-427
3/3
2.25
19:32
2:11
8:44
142 140-145
1240
176 174-180
367 354-381
2/1
2.50
21:37
2:04
8:18
145 144-147
1203
175 170-184
374 357-416
2/3
2.75
23:48
2:11
8:44
142 140-146
1240
175 174-180
367 357-382
3/3
3.00
26:02
2:14
8:56
139 134-142
1242
174 166-178
361 304-473
4/4
3.25
28:09
2:07
8:29
134 133-136
1138
177 174-184
374 331-445
4/3
3.50
30:19
2:10
8:39
135 133-136
1167
177 174-184
374 351-402
2/2
3.75
32:29
2:10
8:40
136 135-137
1178
176 174-178
355 347-362
1/2
4.00
34:36
2:08
8:30
136 135-137
1156
177 176-180
363 348-377
1/1
4.25
36:47
2:11
8:43
141 138-143
1230
177 174-180
379 353-453
3/2
4.50
38:53
2:06
8:26
141 141-142
1189
178 176-182
366 350-374
2/2
4.75
41:02
2:09
8:35
143 140-145
1227
178 174-184
380 355-397
2/1
5.00
43:08
2:05
8:22
140 137-143
1171
177 174-182
367 351-388
1/3
5.25
45:16
2:08
8:34
143 138-149
1225
179 176-186
372 355-389
1/2
5.50
47:21
2:05
8:21
148 145-150
1236
178 174-182
372 357-391
0/1
5.75
49:30
2:09
8:35
147 144-151
1261
179 176-184
394 369-428
3/1
6.00
51:35
2:05
8:19
149 147-151
1239
179 176-186
400 383-423
1/1
6.25
53:41
2:06
8:24
150 148-153
1259
178 176-182
390 368-416
2/1
6.50
55:48
2:07
8:30
153 148-155
1299
179 176-188
379 371-392
1/1
6.75
57:54
2:06
8:24
151 148-154
1267
178 176-184
383 366-404
3/3
7.00
1:00:01
2:07
8:28
151 147-154
1278
179 174-184
381 339-400
2/2
7.25
1:02:12
2:11
8:44
152 152-153
1326
180 176-184
374 362-387
1/2
7.50
1:04:20
2:08
8:33
152 147-153
1300
180 178-186
383 369-417
3/2
7.75
1:06:30
2:10
8:41
153 148-157
1329
179 176-186
382 368-458
4/1
8.00
1:08:39
2:08
8:34
154 152-157
1318
178 174-182
368 319-457
1/4
8.25
1:10:53
2:14
8:56
151 148-153
1350
177 166-182
356 123-386
3/3
8.50
1:12:59
2:07
8:26
154 152-156
1300
180 176-188
372 350-392
2/2
8.75
1:15:12
2:13
8:51
152 150-156
1346
177 172-184
392 324-498
7/4
9.00
1:17:26
2:14
8:55
152 151-154
1354
178 174-188
392 360-454
7/0
9.01
1:17:30
4
7:39
151 151-151
1156
185 182-186
390 389-391
0/0
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