Mon 22nd Apr 2024 at 12:50pm by cackleberry

Walk > General

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Time
25:39
Miles
1.20
Min/mi
21:23
Pacing
0%
Stride(cm)
67
Cals
122
Cadence
112
BPM
108
%MHR
65.2
B/mi
2299
Asc(m)
26
Hillscore
2
Surface
Trail

Notes & Comments

Lunch time walkies. OMG the herdie lambs.

25:39

Pin Map

0mi in 0

Pace

10%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	109 95-122	2124	117 108-122	1/1
0.13	2:21	1:08	18:10	103 100-108	1871	116 112-120	2/3
0.19	3:34	1:13	19:25	96 89-102	1865	110 106-116	0/1
0.25	4:47	1:13	19:32	102 97-105	1993	105 92-112	1/0
0.31	6:29	1:42	27:06	110 100-122	2981	105 90-114	1/0
0.38	7:36	1:07	17:46	111 107-115	1972	111 108-114	2/1
0.44	8:45	1:09	18:25	107 101-110	1971	112 106-116	0/3
0.50	9:49	1:05	17:17	106 102-110	1833	134 110-228	0/5
0.56	10:53	1:03	16:55	103 96-110	1743	112 106-116	1/0
0.63	12:24	1:31	24:17	111 104-117	2695	107 106-114	4/0
0.69	13:39	1:15	19:57	108 102-111	2155	110 102-112	2/2
0.75	14:53	1:15	19:52	103 100-107	2046	114 104-122	0/7
0.81	17:08	2:14	35:52	102 95-107	3658	115 110-120	1/2
0.88	18:28	1:21	21:31	99 96-103	2130	106 98-112	0/3
0.94	20:04	1:36	25:30	111 106-120	2830	104 82-110	2/0
1.00	21:32	1:28	23:23	122 117-127	2854	108 102-114	5/0
1.06	22:43	1:11	19:00	115 110-120	2186	112 106-114	4/0
1.13	23:52	1:09	18:16	109 107-111	1991	114 110-118	3/0
1.19	25:13	1:21	21:41	111 109-113	2406	114 108-118	2/0
1.20	25:40	27	30:23	112 109-115	3402	114 114-114	0/1

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	21:31
See your biggest climbs

Cadence

112 (228 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:24	18:54	More
1km	12:09	19:33	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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