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Mon 22nd Apr 2024 at 2:36pm by Duncs

Walk > General

  • Time
    47:37
  • Miles
    0.73
  • Min/mi
    1:05:14
  • Stride(cm)
    23
  • Cals
    169
  • Cadence
    106
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    5253
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.73mi - 47:37(1:05:28/mi) 79/106bpm [5171b/mi] 169cal 12/80rpm
47:37

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:22 6:22 1:41:55 79 69-89 8051 101 92-108 3/4
0.13 12:55 6:32 1:44:38 78 67-92 8161 110 106-112 1/2
0.19 17:08 4:14 1:07:36 82 74-88 5543 105 90-110 1/2
0.25 20:55 3:47 1:00:35 81 73-91 4907 108 102-114 1/2
0.31 29:46 8:51 2:21:37 79 68-98 11188 101 84-160 2/3
0.38 35:23 5:37 1:29:50 77 68-88 6918 108 86-118 2/2
0.44 36:55 1:32 24:32 82 80-85 2012 111 108-114 1/3
0.50 39:26 2:31 40:20 83 76-90 3348 108 92-112 3/3
0.56 46:28 7:01 1:52:18 80 64-97 8984 103 82-118 2/4
0.63 47:04 37 9:46 93 87-96 908 - 3/1
0.69 47:28 24 6:17 99 96-104 623 - 3/3
0.73 47:37 9 3:51 105 103-106 405 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    81 avge / 106 max Delete HR Trace
  • Cadence Distribution

    106 avge / 160 max Stride Length: 23cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:19 37:28 More
    800m 26:55 54:09 More
    1km 37:15 59:57 More
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