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Mon 22nd Apr 2024 at 2:58pm by MsG

Walk > Commute

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Time
6:23
Miles
0.38
Min/mi
16:48
Pacing
0%
Stride(cm)
75
Cals
33
Cadence
130
BPM
91
%MHR
49
B/mi
1522
Asc(m)
16
Surface
Road

3:55 400m

Notes & Comments

1) 0.62km - 6:23(10:20/km) 92/102bpm [951b/km] 33cal

6:23

Pace

16%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15 +8	19:56	76 63-94	1515	130 126-134	0/1
0.13	2:39	1:24 +15	22:32	92 89-96	2073	130 128-132	0/2
0.19	3:55	1:16	20:17	100 96-102	2028	130 128-132	1/2
0.25	5:00	1:05	17:21	93 86-98	1613	131 128-134	0/0
0.31	5:51	51	13:28	94 89-95	1266	131 128-132	1/0
0.38	6:39	48	12:48	96 94-98	1229	130 128-132	1/0
0.38	6:46	7	13:38	98 98-98	1335	-	0/0

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More

Predictions

Dist	Time	Per Mile

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