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Mon 22nd Apr 2024 at 4:20pm by Duncs

Swim > General

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Time
15:24
Miles
0.19
per 100m
5:08
Pacing
0%
Cals
68
Cadence
68
BPM
105
%MHR
61.5
B/mi
8518
Surface
Road

Notes & Comments

1) 0.19mi - 15:24(1:22:36/mi) 105/128bpm [8673b/mi] 68cal 36/rpm

15:24

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:58	4:58	1:19:59	108 94-119	8638	69 56-76
0.12	8:49	3:51	1:01:57	104 100-109	6443	70 66-76
0.19	12:40	3:51	1:01:55	106 105-107	6564	71 68-74
0.23	15:24	2:44	1:06:35	100 90-107	6658	64 56-72

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (76 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	20:28	1:22:21
750m	39:52	1:25:33
1km	54:04	1:27:01
1500m	1:23:07	1:29:11
1 mile	1:29:33	1:29:33
1.9km	1:46:47	1:30:27
3km	2:53:17	1:32:57
3.8km	3:42:37	1:34:17
5km	4:57:47	1:35:51
10km	10:20:52	1:39:55

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