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Mon 22nd Apr 2024 at 1:24pm by curly

Walk > General
  • Time
    14:55
  • Miles
    0.69
  • Min/mi
    21:37
  • Stride(cm)
    70
  • Cals
    69
  • Cadence
    107
  • BPM
    91
  • %MHR
    53
  • B/mi
    1959
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

1) 1km - 13:21(13:21/km) 91/104bpm [1215b/km] 60cal 48/80rpm
2) 0.11km - 1:33(14:14/km) 85/89bpm [1209b/km] 9cal 49/55rpm
13:21 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:17 94 88-101 2000 103 98-110 0/16
0.13 2:42 1:22 +7 21:51 89 85-94 1945 103 100-106 0/21
0.19 4:10 1:28 23:28 88 82-96 2066 107 100-110 0/7
0.25 5:35 1:25 +4 22:42 92 87-98 2089 109 96-160 0/12
0.31 6:51 1:16 20:13 97 93-100 1961 106 104-108 0/12
0.38 1:09:03 1:02:12 +1:03:36 16:35:09 98 90-104 97524 106 96-114 62/113
0.44 1:12:34 3:32 56:25 91 86-96 5134 108 106-112 9/6
0.50 1:14:53 2:19 +22 37:04 89 85-95 3300 110 104-116 7/5
0.56 1:16:15 1:22 21:57 90 84-92 1976 108 100-116 7/3
0.63 1:17:34 1:19 20:57 85 81-88 1781 107 100-116 2/8
0.69 1:18:54 1:20 21:16 86 81-89 1829 104 94-110 12/3
0.69 1:19:04 10 1:31:33 88 87-88 8056 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 104 max Delete HR Trace

  • Cadence Distribution

    107 avge / 160 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:55 More
    800m 1:13:57 2:28:46 More
    1km 1:16:54 2:03:46 More
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