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Mon 22nd Apr 2024 at 3:30pm by JoeCarr28
Run > Intervals
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Time
59:24
-
Miles 6.85
-
Min/mi 8:40
-
Pacing
87.4%
-
WAVA
56.95
-
Stride(cm)
103
-
Cals
675
-
Watts
203
-
Cadence
180
-
BPM
143
-
%MHR
78.5
-
B/mi 1239
-
Asc(m)
165
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1km - 5:34(5:34/km) 124/135bpm [691b/km] 49cal 183/W 10.78/11.04kmph
2) 1km - 5:29(5:29/km) 130/137bpm [712b/km] 53cal 186/W 10.94/11.36kmph
3) 1km - 5:23(5:23/km) 139/156bpm [749b/km] 59cal 212/W 11.15/12.33kmph
4) 1km - 5:41(5:41/km) 143/160bpm [813b/km] 64cal 209/W 10.56/12.59kmph
5) 1km - 5:27(5:27/km) 151/161bpm [824b/km] 69cal 219/W 11.01/13.19kmph
6) 1km - 5:01(5:01/km) 151/161bpm [758b/km] 63cal 208/W 11.96/13.79kmph
7) 1km - 5:15(5:15/km) 154/165bpm [809b/km] 68cal 215/W 11.43/14.52kmph
8) 1km - 5:03(5:03/km) 157/168bpm [794b/km] 67cal 221/W 11.88/12.95kmph
9) 1km - 5:26(5:26/km) 141/151bpm [766b/km] 60cal 191/W 11.04/12.12kmph
10) 1km - 5:05(5:05/km) 138/144bpm [702b/km] 54cal 186/W 11.8/11.96kmph
11) 1km - 5:43(5:43/km) 145/150bpm [828b/km] 66cal 204/W 10.49/12.2kmph
12) 0.03km - 15(8:09/km) 151/152bpm [1229b/km] 3cal 206/W 7.36/8.35kmph
2) 1km - 5:29(5:29/km) 130/137bpm [712b/km] 53cal 186/W 10.94/11.36kmph
3) 1km - 5:23(5:23/km) 139/156bpm [749b/km] 59cal 212/W 11.15/12.33kmph
4) 1km - 5:41(5:41/km) 143/160bpm [813b/km] 64cal 209/W 10.56/12.59kmph
5) 1km - 5:27(5:27/km) 151/161bpm [824b/km] 69cal 219/W 11.01/13.19kmph
6) 1km - 5:01(5:01/km) 151/161bpm [758b/km] 63cal 208/W 11.96/13.79kmph
7) 1km - 5:15(5:15/km) 154/165bpm [809b/km] 68cal 215/W 11.43/14.52kmph
8) 1km - 5:03(5:03/km) 157/168bpm [794b/km] 67cal 221/W 11.88/12.95kmph
9) 1km - 5:26(5:26/km) 141/151bpm [766b/km] 60cal 191/W 11.04/12.12kmph
10) 1km - 5:05(5:05/km) 138/144bpm [702b/km] 54cal 186/W 11.8/11.96kmph
11) 1km - 5:43(5:43/km) 145/150bpm [828b/km] 66cal 204/W 10.49/12.2kmph
12) 0.03km - 15(8:09/km) 151/152bpm [1229b/km] 3cal 206/W 7.36/8.35kmph
5:34 5:29 5:23 5:41 5:27 5:01 5:15 5:03 5:26 5:05 5:43 15
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.06 | 37 | 37 | 9:50 | 104 80-122 | 1022 | 182 180-184 | 206 167-223 | 185/0 |
0.13 | 1:11 | 34 | 8:59 | 128 122-133 | 1150 | 180 178-182 | 199 183-220 | 2/0 |
0.19 | 1:43 | 33 | 8:43 | 130 127-135 | 1134 | 178 176-178 | 178 164-187 | 0/1 |
0.25 | 2:16 | 33 | 8:46 | 127 126-128 | 1113 | 179 176-180 | 176 156-193 | 0/3 |
0.31 | 2:49 | 33 | 8:51 | 125 124-127 | 1106 | 178 176-182 | 189 156-195 | 0/2 |
0.38 | 3:23 | 33 | 8:51 | 127 125-128 | 1124 | 178 176-180 | 184 168-194 | 0/2 |
0.44 | 3:57 | 34 | 9:10 | 127 123-128 | 1163 | 177 174-178 | 195 170-215 | 0/0 |
0.50 | 4:30 | 33 | 8:43 | 124 122-126 | 1082 | 178 176-178 | 171 153-190 | 1/3 |
0.56 | 5:02 | 33 | 8:46 | 127 125-129 | 1113 | 178 178-180 | 178 160-191 | 0/3 |
0.63 | 5:36 | 34 | 8:56 | 127 125-131 | 1135 | 178 178-180 | 191 190-193 | 0/0 |
0.69 | 6:10 | 34 | 9:02 | 128 125-131 | 1156 | 177 176-178 | 160 142-192 | 0/4 |
0.75 | 6:46 | 36 | 9:33 | 134 129-136 | 1281 | 179 178-180 | 208 191-218 | 1/1 |
0.81 | 7:19 | 33 | 8:46 | 136 133-137 | 1193 | 178 178-178 | 192 174-213 | 1/1 |
0.88 | 7:52 | 33 | 8:51 | 131 128-133 | 1159 | 177 176-178 | 175 144-213 | 1/0 |
0.94 | 8:24 | 32 | 8:30 | 125 124-128 | 1063 | 177 176-178 | 177 151-194 | 0/2 |
1.00 | 8:55 | 32 | 8:25 | 126 124-128 | 1060 | 177 176-178 | 175 151-190 | 0/5 |
1.06 | 9:30 | 34 | 9:11 | 130 127-132 | 1195 | 177 176-178 | 194 174-217 | 0/2 |
1.13 | 10:02 | 33 | 8:44 | 135 132-135 | 1178 | 176 174-178 | 203 178-227 | 1/1 |
1.19 | 10:34 | 31 | 8:22 | 130 128-134 | 1087 | 176 176-178 | 185 174-199 | 1/1 |
1.25 | 11:07 | 33 | 8:46 | 127 125-129 | 1113 | 177 176-178 | 182 166-201 | 0/2 |
1.31 | 11:38 | 32 | 8:30 | 125 123-129 | 1063 | 177 176-178 | 174 153-198 | 0/3 |
1.38 | 12:16 | 38 | 10:04 | 131 124-137 | 1318 | 177 176-178 | 206 160-250 | 0/3 |
1.44 | 12:52 | 36 | 9:34 | 140 137-141 | 1340 | 176 174-178 | 218 211-249 | 4/0 |
1.50 | 13:26 | 34 | 9:03 | 138 135-141 | 1248 | 175 174-176 | 184 178-211 | 3/0 |
1.56 | 14:01 | 35 | 9:12 | 131 125-134 | 1206 | 174 172-176 | 182 172-188 | 1/0 |
1.63 | 14:29 | 28 | 7:32 | 131 125-141 | 987 | 181 176-186 | 180 164-209 | 0/2 |
1.69 | 14:58 | 29 | 7:47 | 145 141-149 | 1128 | 183 182-186 | 240 218-255 | 1/1 |
1.75 | 15:30 | 32 | 8:30 | 151 149-153 | 1283 | 183 182-186 | 261 248-269 | 3/0 |
1.81 | 16:03 | 34 | 8:56 | 154 153-156 | 1376 | 182 180-184 | 257 239-274 | 5/0 |
1.88 | 16:30 | 27 | 7:12 | 154 152-156 | 1110 | 185 180-190 | 224 202-239 | 3/0 |
1.94 | 17:00 | 30 | 7:55 | 156 155-157 | 1234 | 187 186-190 | 252 236-267 | 3/0 |
2.00 | 17:33 | 33 | 8:52 | 158 155-159 | 1400 | 184 176-188 | 262 237-276 | 4/0 |
2.06 | 18:16 | 42 | 11:19 | 148 139-155 | 1676 | 172 168-176 | 201 154-237 | 4/0 |
2.13 | 18:48 | 32 | 8:36 | 132 127-139 | 1136 | 175 174-176 | 135 122-154 | 1/1 |
2.19 | 19:20 | 32 | 8:30 | 123 121-127 | 1045 | 174 172-174 | 150 127-160 | 0/6 |
2.25 | 19:52 | 33 | 8:41 | 121 119-123 | 1050 | 173 172-174 | 143 136-147 | 0/7 |
2.31 | 20:29 | 36 | 9:44 | 130 119-141 | 1265 | 180 172-184 | 192 140-276 | 0/9 |
2.38 | 21:06 | 37 | 9:50 | 148 141-153 | 1454 | 181 178-182 | 263 228-295 | 1/0 |
2.44 | 21:43 | 37 | 9:55 | 154 152-155 | 1528 | 180 178-182 | 251 234-265 | 7/0 |
2.50 | 22:15 | 32 | 8:33 | 159 155-160 | 1358 | 182 180-184 | 243 230-257 | 7/0 |
2.56 | 22:42 | 27 | 7:20 | 158 158-159 | 1158 | 182 180-184 | 222 197-257 | 6/0 |
2.63 | 23:11 | 29 | 7:42 | 160 158-161 | 1231 | 187 184-190 | 234 201-267 | 3/0 |
2.69 | 23:49 | 38 | 10:08 | 155 150-160 | 1570 | 177 176-184 | 233 189-264 | 2/0 |
2.75 | 24:26 | 37 | 9:50 | 146 144-149 | 1435 | 176 176-178 | 197 180-206 | 3/0 |
2.81 | 25:03 | 37 | 9:50 | 143 142-144 | 1405 | 177 176-180 | 208 185-246 | 2/0 |
2.88 | 25:39 | 36 | 9:40 | 144 142-144 | 1391 | 178 178-180 | 195 165-237 | 2/0 |
2.94 | 26:12 | 33 | 8:41 | 145 143-148 | 1260 | 180 176-192 | 191 165-207 | 4/0 |
3.00 | 26:41 | 30 | 7:54 | 152 149-154 | 1200 | 188 186-190 | 245 207-267 | 0/0 |
3.06 | 27:12 | 31 | 8:16 | 157 154-159 | 1298 | 185 180-188 | 243 223-251 | 5/0 |
3.13 | 27:44 | 31 | 8:21 | 160 160-161 | 1337 | 186 182-190 | 236 223-252 | 2/0 |
3.19 | 28:14 | 30 | 8:03 | 160 159-160 | 1288 | 187 184-190 | 243 236-249 | 3/0 |
3.25 | 28:42 | 28 | 7:22 | 160 159-160 | 1178 | 185 182-188 | 240 231-245 | 3/0 |
3.31 | 29:09 | 27 | 7:13 | 159 158-160 | 1146 | 190 184-192 | 225 215-235 | 4/0 |
3.38 | 29:49 | 40 | 10:41 | 156 152-160 | 1665 | 176 174-180 | 224 205-235 | 1/0 |
3.44 | 30:25 | 36 | 9:41 | 149 147-151 | 1444 | 180 176-184 | 220 203-245 | 1/0 |
3.50 | 30:57 | 32 | 8:37 | 147 145-149 | 1266 | 177 176-180 | 174 147-205 | 4/0 |
3.56 | 31:27 | 30 | 7:52 | 143 141-145 | 1126 | 178 176-180 | 175 157-200 | 1/1 |
3.63 | 31:56 | 30 | 7:53 | 140 139-141 | 1104 | 178 176-178 | 178 154-194 | 1/3 |
3.69 | 32:20 | 24 | 6:24 | 140 138-144 | 897 | 184 180-186 | 170 153-192 | 0/7 |
3.75 | 32:45 | 24 | 6:28 | 145 144-146 | 938 | 187 184-188 | 201 192-214 | 0/6 |
3.81 | 33:11 | 27 | 7:08 | 149 145-153 | 1062 | 186 184-190 | 221 205-238 | 0/6 |
3.88 | 33:37 | 25 | 6:43 | 155 153-156 | 1041 | 184 182-188 | 235 230-241 | 0/3 |
3.94 | 34:02 | 26 | 6:52 | 155 153-156 | 1065 | 186 184-188 | 217 201-234 | 0/4 |
4.00 | 34:30 | 28 | 7:30 | 156 154-159 | 1169 | 187 186-188 | 253 210-281 | 2/0 |
4.06 | 34:56 | 26 | 6:55 | 162 159-164 | 1121 | 188 186-190 | 274 260-285 | 2/0 |
4.13 | 35:33 | 36 | 9:44 | 162 157-165 | 1576 | 179 172-188 | 213 157-260 | 1/1 |
4.19 | 36:15 | 42 | 11:12 | 155 153-157 | 1736 | 176 174-178 | 195 165-211 | 5/0 |
4.25 | 36:55 | 40 | 10:41 | 151 149-153 | 1612 | 175 170-176 | 193 185-205 | 4/0 |
4.31 | 37:31 | 36 | 9:44 | 150 149-151 | 1460 | 176 174-178 | 201 163-222 | 5/0 |
4.38 | 38:06 | 35 | 9:15 | 146 144-149 | 1352 | 176 174-184 | 174 163-181 | 1/0 |
4.44 | 38:34 | 28 | 7:29 | 150 145-154 | 1122 | 189 186-192 | 203 162-242 | 0/1 |
4.50 | 39:01 | 27 | 7:17 | 154 153-156 | 1122 | 187 186-190 | 225 216-243 | 2/1 |
4.56 | 39:31 | 30 | 7:53 | 158 155-159 | 1245 | 188 186-190 | 229 220-243 | 0/0 |
4.62 | 40:04 | 33 | 8:49 | 160 159-162 | 1411 | 186 184-190 | 249 242-278 | 3/0 |
4.69 | 40:36 | 32 | 8:30 | 162 162-163 | 1376 | 185 184-186 | 245 223-274 | 4/0 |
4.75 | 41:05 | 29 | 7:42 | 162 161-164 | 1248 | 188 186-190 | 237 223-257 | 4/0 |
4.81 | 41:32 | 27 | 7:18 | 166 164-167 | 1211 | 191 190-192 | 266 246-285 | 4/0 |
4.87 | 42:12 | 40 +5 | 10:34 | 163 157-168 | 1723 | 181 176-192 | 213 108-286 | 3/1 |
4.94 | 42:41 | 29 | 7:49 | 150 144-156 | 1174 | 179 178-180 | 168 153-182 | 0/3 |
5.00 | 43:13 | 32 | 8:29 | 142 140-145 | 1204 | 180 178-182 | 176 171-185 | 0/3 |
5.06 | 43:45 | 32 | 8:29 | 140 139-141 | 1188 | 179 178-182 | 202 171-221 | 0/3 |
5.12 | 44:17 | 32 | 8:35 | 137 135-139 | 1176 | 179 176-182 | 158 147-181 | 0/5 |
5.19 | 44:53 | 36 | 9:44 | 140 136-146 | 1362 | 179 178-182 | 202 185-221 | 1/0 |
5.25 | 45:32 | 39 | 10:18 | 149 146-151 | 1534 | 178 176-180 | 240 218-253 | 6/0 |
5.31 | 46:06 | 34 | 9:01 | 148 143-151 | 1335 | 177 176-178 | 188 142-253 | 3/1 |
5.38 | 46:39 | 34 | 8:56 | 141 141-143 | 1261 | 179 178-180 | 188 169-191 | 0/0 |
5.44 | 47:10 | 31 | 8:12 | 140 138-142 | 1149 | 179 178-180 | 195 165-209 | 0/0 |
5.50 | 47:40 | 29 | 7:50 | 136 134-139 | 1065 | 179 178-180 | 149 143-162 | 0/8 |
5.56 | 48:10 | 30 | 8:03 | 137 135-138 | 1102 | 179 178-180 | 192 159-215 | 0/4 |
5.63 | 48:40 | 30 | 8:03 | 137 136-137 | 1102 | 178 176-180 | 181 177-208 | 0/3 |
5.69 | 49:10 | 31 | 8:09 | 138 136-138 | 1125 | 178 176-180 | 180 168-192 | 0/7 |
5.75 | 49:43 | 32 | 8:35 | 138 136-139 | 1183 | 180 178-182 | 197 176-233 | 0/0 |
5.81 | 50:13 | 30 | 8:06 | 140 139-143 | 1133 | 182 176-190 | 194 161-238 | 0/4 |
5.88 | 50:43 | 30 | 8:07 | 141 138-143 | 1144 | 180 178-182 | 181 165-206 | 0/3 |
5.94 | 51:14 | 30 | 8:03 | 136 135-137 | 1095 | 181 178-182 | 179 149-206 | 0/7 |
6.00 | 51:43 | 30 | 7:58 | 135 134-135 | 1076 | 180 178-182 | 167 149-181 | 0/5 |
6.06 | 52:15 | 32 | 8:24 | 134 132-135 | 1126 | 180 174-184 | 196 174-215 | 0/2 |
6.13 | 52:47 | 32 | 8:26 | 136 134-138 | 1148 | 180 176-182 | 179 169-202 | 0/2 |
6.19 | 53:17 | 30 | 8:03 | 140 138-142 | 1127 | 178 176-182 | 198 188-203 | 0/3 |
6.25 | 53:48 | 31 | 8:16 | 143 142-144 | 1183 | 180 178-184 | 201 187-214 | 0/2 |
6.31 | 54:19 | 31 | 8:14 | 141 139-143 | 1161 | 178 176-178 | 189 175-214 | 1/2 |
6.38 | 54:51 | 33 | 8:40 | 146 141-149 | 1266 | 182 178-184 | 219 181-255 | 2/0 |
6.44 | 55:22 | 31 | 8:12 | 149 149-150 | 1222 | 181 178-184 | 228 211-247 | 1/0 |
6.50 | 55:54 | 32 | 8:31 | 146 142-150 | 1244 | 178 178-180 | 203 190-228 | 0/4 |
6.56 | 56:24 | 30 | 8:07 | 140 138-143 | 1136 | 179 178-180 | 164 148-182 | 0/2 |
6.63 | 56:54 | 30 | 7:54 | 139 139-140 | 1098 | 180 180-182 | 194 174-232 | 0/4 |
6.69 | 57:25 | 31 | 8:14 | 141 140-144 | 1161 | 179 178-180 | 208 180-244 | 2/0 |
6.75 | 58:12 | 47 | 12:28 | 148 145-149 | 1844 | 177 162-192 | 222 186-247 | 5/0 |
6.81 | 58:56 | 45 | 11:54 | 147 146-148 | 1749 | 172 162-174 | 194 176-228 | 6/0 |
6.85 | 59:27 | 31 | 12:22 | 150 147-152 | 1855 | 175 174-176 | 209 199-221 | 3/0 |
Heart
143/168max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 165m,
Range 229m, Flat prediction 57:45
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
61 3.2% | 8:49 |
34 2.8% | 8:53 |
24 3.6% | 8:43 |
16 7.9% | 13:03 |
10 6.5% | 9:49 |
See your biggest climbs |
Power
203W (295 max)
Power Graph
Power Bands
Cadence
180 (192 max)
Stride Length: 103cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.9 | 179 | 6.9 | 59:25 | 8:40 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Still | 0.1 | - | - | 2 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:44 | 7:44 | 56.85 |
5km | 25:42 | 8:16 | 58.23 |
5M | 42:33 | 8:31 | 57.34 |
10km | 53:34 | 8:37 | 56.90 |
10M | 1:28:42 | 8:52 | 56.84 |
Half | 1:58:06 | 9:01 | 56.06 |
20M | 3:04:57 | 9:15 | 56.73 |
Mara | 4:06:14 | 9:24 | 56.82 |
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