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Mon 22nd Apr 2024 at 9:23am by Whiskymurray

Bike > General

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Time
29:51
Miles
5.31
Mph
10.7
Pacing
0%
Cals
319
BPM
121
%MHR
70.6
B/mi
679
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 5.31mi - 29:51(5:37/mi) 121/147bpm [680b/mi] 319cal

29:51

Pin Map

0mi in 0

Pace

28%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:02	2:02	7.40	112 104-125	909	1/5
0.50	3:00	58	15.42	111 106-119	432	2/25
0.75	4:00	1:00	15.09	114 108-121	453	2/34
1.00	7:00	3:00	4.99	105 96-113	1263	0/1
1.25	8:18	1:18	11.51	115 108-120	600	0/9
1.50	9:17	59	15.29	137 120-147	538	8/9
1.75	10:35	1:17	11.63	128 122-139	661	4/15
2.00	12:04	1:29	10.07	127 111-134	756	5/3
2.25	13:21	1:17	11.69	116 113-118	595	0/5
2.50	14:41	1:20	11.22	110 106-117	588	1/8
2.75	15:49	1:08	13.21	122 117-127	554	3/5
3.00	17:08	1:19	11.45	118 114-126	619	3/3
3.25	18:20	1:12	12.49	125 124-127	600	0/1
3.50	19:31	1:11	12.71	129 127-131	609	2/1
3.75	20:39	1:08	13.27	130 127-132	588	2/2
4.00	22:06	1:27	10.34	133 124-138	772	2/1
4.25	23:27	1:21	11.08	125 122-127	677	2/1
4.50	24:51	1:24	10.69	121 119-124	679	4/3
4.75	26:26	1:35	9.48	124 117-129	785	2/2
5.00	28:01	1:35	9.43	128 122-131	814	2/3
5.25	29:33	1:31	9.86	127 123-132	773	5/3
5.31	29:51	18	11.84	122 120-124	618	1/0

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
12 5.7%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:57	3:56	More
1km	2:38	4:14	More
Mile	4:38	4:38	More
5k	15:13	4:54	More
5 miles	27:20	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	58:23	5:50
20km	1:13:31	5:55
15 miles	1:29:45	5:59
20 miles	2:01:44	6:05
40km	2:33:17	6:10
25 miles	2:34:14	6:10
42km	2:41:25	6:11
50 miles	5:21:33	6:26
56 miles	6:02:36	6:29
100 miles	11:10:25	6:42
112 miles	12:35:59	6:45

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