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Mon 22nd Apr 2024 at 5:51pm by AndrewG

Run > General

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Time
21:35
Miles
3.01
Min/mi
7:10
Pacing
94.8%
WAVA
61.65
Stride(cm)
141
Cals
356
Cadence
159
BPM
148
%MHR
86.3
B/mi
1059
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 138/151bpm [995b/mi] 112cal
2) 1mi - 7:11(7:11/mi) 154/160bpm [1106b/mi] 122cal
3) 1mi - 7:07(7:07/mi) 159/164bpm [1131b/mi] 121cal
4) 0.01mi - 5(6:55/mi) 161/161bpm [1113b/mi] 1cal

7:13 7:11 7:07 5

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	84 53-104	574	156 98-168	2/0
0.25	1:47	56	7:26	130 109-143	966	159 156-164	3/2
0.38	2:41	54	7:15	146 143-148	1060	158 156-160	5/6
0.50	3:38	56	7:30	146 145-147	1095	158 156-162	4/1
0.63	4:31	53	7:07	147 145-148	1046	159 156-168	0/4
0.75	5:26	55	7:17	147 147-149	1070	157 156-160	5/4
0.88	6:21	55	7:20	149 147-151	1093	159 158-162	4/5
1.00	7:13	52	6:57	150 149-152	1043	158 156-160	5/2
1.13	8:11	58 +4	7:46	152 149-153	1181	159 152-164	4/1
1.25	9:12	1:01 +7	8:05	152 151-154	1230	162 160-166	1/4
1.38	10:05	53	7:03	153 152-154	1079	161 160-162	4/6
1.50	10:57	53	7:02	155 152-157	1089	159 158-160	4/5
1.63	11:52	55	7:19	156 155-157	1141	159 158-160	6/1
1.75	12:46	53	7:08	154 153-157	1097	161 158-164	2/3
1.88	13:40	54	7:15	157 155-158	1139	160 158-164	7/2
2.00	14:35	55	7:18	157 155-159	1146	159 158-160	2/4
2.13	15:28	53	7:05	157 156-158	1112	160 158-162	4/2
2.25	16:20	52	7:00	158 157-158	1105	161 158-162	1/3
2.38	17:15	54	7:15	161 158-163	1167	160 158-162	10/2
2.50	18:07	53	7:02	160 158-162	1125	159 158-162	2/3
2.63	19:03	55	7:22	157 153-162	1158	159 158-160	5/5
2.75	19:56	53	7:05	159 157-162	1127	159 158-162	3/8
2.88	20:50	54	7:12	160 157-164	1152	162 158-168	2/4
3.00	21:41	51	6:51	161 157-163	1103	163 160-166	7/3
3.01	21:46	5	8:14	161 161-161	1325	164 164-164	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	9.5%	6:58

Cadence Distribution
159 avge / 168 max Stride Length: 141cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	3	21:38	7:14
Walk	0.1	98	0	1	10:16
Pause	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.07%	More
800m	3:30	7:03	51.46%	More
1km	4:24	7:05	53.58%	More
Mile	7:06	7:06	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.15
5km	22:19	7:11	61.54
5M	36:58	7:24	60.35
10km	46:32	7:29	59.81
10M	1:17:04	7:42	59.61
Half	1:42:36	7:50	58.75
20M	2:40:40	8:02	59.44
Mara	3:33:55	8:10	59.53

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