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Mon 22nd Apr 2024 at 6:28pm by JuliusCaesar

Run > General

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Time
9:51
Miles
0.96
Min/mi
10:16
Pacing
92.3%
WAVA
40.28
Stride(cm)
93
Cals
117
Cadence
169
BPM
117
B/mi
1196
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.96mi - 9:51(10:17/mi) 118/133bpm [1213b/mi] 117cal

9:51

Pace

13%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	90 85-94	765	167 124-172	0/3
0.13	1:13	41	10:56	106 95-118	1160	171 168-174	0/2
0.19	1:57	44	11:38	124 118-129	1443	170 168-172	2/0
0.25	2:32	35	9:27	128 125-130	1209	171 170-172	2/0
0.31	3:10	38	10:13	130 127-133	1327	170 168-170	2/0
0.38	3:49	38	10:13	124 119-130	1267	169 166-170	0/1
0.44	4:26	38	10:01	121 119-122	1212	172 170-174	0/2
0.50	5:04	38	10:00	120 118-122	1201	171 170-172	0/1
0.56	5:40	36	9:36	120 118-122	1152	173 172-176	0/1
0.63	6:18	38	10:07	121 117-123	1224	173 170-176	0/1
0.69	7:01	44	11:42	119 116-121	1393	170 170-172	0/1
0.75	7:37	35	9:24	116 113-118	1090	171 170-172	0/2
0.81	8:16	39	10:25	117 113-119	1220	170 168-172	0/2
0.88	8:55	39	10:23	116 113-119	1205	171 170-172	0/1
0.94	9:34	39	10:26	117 115-119	1220	166 132-174	0/0
0.96	9:51	17	14:03	113 109-117	1587	131 120-170	0/0

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 11m, Flat prediction 9:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	0.9	9:34	10:11
Walk	2.9	124	0	17	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	32.66%	More
800m	5:00	10:03	37.49%	More
1km	6:15	10:04	39.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	40.48
5km	34:12	11:00	41.40
5M	56:39	11:20	40.65
10km	1:11:19	11:29	40.30
10M	1:58:06	11:49	40.20
Half	2:37:14	12:00	39.63
20M	4:06:13	12:19	40.10
Mara	5:27:49	12:31	40.16

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