-
Time
21:04
-
Miles
4.37
-
Mph
12.4
-
Pacing
0%
-
Cals
170
-
BPM
104
-
%MHR
61
-
B/mi
503
-
Asc(m)
66
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 4.37mi - 21:04(4:49/mi) 104/132bpm [502b/mi] 170cal 12.44/22.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7.86 |
91 83-98 |
694 |
0/0 |
0.25 |
1:33 |
36 |
12.61 |
88 87-90 |
419 |
3/2 |
0.38 |
2:15 |
42 |
10.80 |
99 92-103 |
550 |
0/25 |
0.50 |
2:43 |
28 |
15.89 |
96 92-98 |
363 |
0/11 |
0.63 |
3:08 |
25 |
17.72 |
99 92-106 |
335 |
1/2 |
0.75 |
4:21 |
1:12 |
6.22 |
88 73-106 |
848 |
0/2 |
0.88 |
4:47 |
26 |
17.35 |
94 79-106 |
325 |
0/0 |
1.00 |
5:11 |
24 |
18.44 |
103 99-109 |
335 |
1/0 |
1.13 |
5:37 |
26 |
17.41 |
110 109-112 |
379 |
0/1 |
1.25 |
6:05 |
28 |
16.21 |
111 108-113 |
411 |
3/0 |
1.38 |
6:33 |
28 |
15.87 |
108 107-111 |
408 |
3/0 |
1.50 |
7:02 |
29 |
15.38 |
114 112-117 |
445 |
3/0 |
1.63 |
7:33 |
31 |
14.47 |
115 112-118 |
477 |
1/1 |
1.75 |
8:07 |
34 |
13.42 |
113 108-118 |
505 |
1/3 |
1.88 |
8:39 |
32 |
13.85 |
112 110-113 |
485 |
3/0 |
2.00 |
9:11 |
32 |
13.98 |
107 104-111 |
459 |
0/0 |
2.13 |
9:46 |
35 |
12.89 |
108 104-112 |
503 |
2/0 |
2.25 |
10:19 |
33 |
13.66 |
106 99-110 |
466 |
0/1 |
2.38 |
11:18 |
58 |
7.72 |
97 83-108 |
754 |
5/1 |
2.50 |
11:48 |
30 |
14.89 |
86 83-89 |
347 |
2/2 |
2.63 |
12:17 |
29 |
15.49 |
95 88-100 |
368 |
0/1 |
2.75 |
13:33 |
1:16 |
5.95 |
84 77-100 |
847 |
5/0 |
2.88 |
14:17 |
45 |
10.11 |
90 88-92 |
534 |
8/0 |
3.00 |
14:53 |
36 |
12.64 |
91 89-93 |
432 |
3/0 |
3.13 |
15:28 |
35 |
12.75 |
103 93-121 |
485 |
4/0 |
3.25 |
16:02 |
34 |
13.22 |
123 117-130 |
558 |
6/0 |
3.38 |
16:35 |
33 |
13.64 |
119 117-124 |
524 |
0/1 |
3.50 |
17:11 |
35 |
12.68 |
125 120-128 |
592 |
3/0 |
3.63 |
17:42 |
31 |
14.42 |
118 114-125 |
491 |
4/0 |
3.75 |
18:17 |
36 |
12.62 |
116 114-118 |
552 |
2/0 |
3.88 |
18:50 |
33 |
13.67 |
118 115-120 |
518 |
1/1 |
4.00 |
19:28 |
38 |
11.98 |
119 117-124 |
596 |
2/2 |
4.13 |
20:06 |
39 |
11.68 |
118 117-122 |
606 |
0/10 |
4.25 |
20:28 |
21 |
21.03 |
114 112-116 |
325 |
1/3 |
4.37 |
21:04 |
36 |
11.55 |
120 115-127 |
623 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:12 |
More |
800m |
1:42 |
3:24 |
More |
1km |
2:09 |
3:27 |
More |
Mile |
3:43 |
3:43 |
More |
5k |
14:21 |
4:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:22 |
5:08 |
20km |
1:04:54 |
5:13 |
15 miles |
1:19:28 |
5:18 |
20 miles |
1:48:19 |
5:25 |
40km |
2:16:52 |
5:30 |
25 miles |
2:17:43 |
5:31 |
42km |
2:24:15 |
5:32 |
50 miles |
4:50:27 |
5:49 |
56 miles |
5:28:08 |
5:52 |
100 miles |
10:12:32 |
6:08 |
112 miles |
11:32:01 |
6:11 |
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