Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 5:00pm by Oranj

Bike > Zwift
  • Time
    52:10
  • Miles
    15.60
  • Mph
    17.9
  • Pacing
    0%
  • FBI
    84.33
  • Cals
    534
  • Watts
    179
  • Cadence
    92
  • BPM
    133
  • %MHR
    79.3
  • B/mi
    446
  • Asc(m)
    285
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 2.95km - 6:59(2:22/km) 114/122bpm [270b/km] 94cal 89/95rpm 137/171W 25.36/32.64kmph
2) 0.51km - 1:00(1:58/km) 130/141bpm [256b/km] 14cal 97/103rpm 250/277W 30.49/34.83kmph
3) 0.27km - 30(1:51/km) 139/142bpm [258b/km] 3cal 84/97rpm 128/254W 32.37/34.48kmph
4) 4.22km - 8:00(1:54/km) 136/139bpm [258b/km] 91cal 91/97rpm 199/215W 31.68/49.76kmph
5) 0.86km - 2:00(2:20/km) 125/139bpm [291b/km] 13cal 86/96rpm 116/206W 25.74/37.44kmph
6) 0.42km - 1:00(2:22/km) 128/141bpm [303b/km] 14cal 100/113rpm 248/265W 25.38/30.28kmph
7) 0.13km - 30(3:50/km) 143/145bpm [547b/km] 3cal 88/99rpm 128/272W 15.67/28.58kmph
8) 0.41km - 1:00(2:28/km) 141/146bpm [348b/km] 14cal 101/114rpm 247/272W 24.31/33.12kmph
9) 0.12km - 30(4:12/km) 146/148bpm [613b/km] 3cal 91/100rpm 131/256W 14.28/27.53kmph
10) 4.15km - 8:00(1:56/km) 139/143bpm [268b/km] 91cal 93/101rpm 199/228W 31.15/52.81kmph
11) 0.83km - 2:00(2:25/km) 128/140bpm [310b/km] 13cal 90/105rpm 117/198W 24.75/37.82kmph
12) 0.45km - 1:00(2:14/km) 130/144bpm [290b/km] 14cal 99/109rpm 248/272W 26.94/35.92kmph
13) 0.31km - 30(1:37/km) 144/146bpm [233b/km] 3cal 87/97rpm 127/254W 37.03/40.73kmph
14) 0.5km - 1:00(2:01/km) 141/147bpm [284b/km] 14cal 102/107rpm 247/283W 29.82/36.11kmph
15) 0.21km - 30(2:20/km) 147/149bpm [343b/km] 3cal 88/101rpm 137/257W 25.71/27.2kmph
16) 0.6km - 1:00(1:40/km) 143/148bpm [239b/km] 14cal 101/113rpm 247/272W 35.94/50.71kmph
17) 0.2km - 30(2:34/km) 148/149bpm [379b/km] 3cal 91/99rpm 131/261W 23.44/28.95kmph
18) 3.94km - 8:00(2:02/km) 140/145bpm [284b/km] 91cal 92/105rpm 199/217W 29.56/49.04kmph
19) 2.03km - 5:00(2:28/km) 129/142bpm [317b/km] 39cal 89/100rpm 139/202W 24.4/40.92kmph
20) 2km - 3:11(1:36/km) 128/136bpm [204b/km] 85/93rpm 161/274W 37.63/50.99kmph
6:59 1:00 30 8:00 2:00 1:00 30 1:00 30 8:00 2:00 1:00 30 1:00 30 1:00 30 8:00 5:00 3:11

Pace

5% 8% 35% 19% 31%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:58 1:58 15.21 110 107-113 434 91 89-95 120 100-133 0/3
1.00 3:47 1:49 16.52 113 111-116 410 90 86-93 133 117-149 2/5
1.50 5:34 1:47 16.81 118 115-120 421 88 85-91 145 130-158 5/2
2.00 7:32 1:58 15.31 122 119-134 478 92 86-103 182 141-265 10/1
2.50 8:58 1:26 20.85 137 131-142 394 89 81-100 188 103-277 6/3
3.00 10:14 1:16 23.79 134 132-135 338 90 87-93 200 187-210 0/23
3.50 11:57 1:43 17.41 136 135-137 469 91 87-97 200 189-215 16/7
4.00 13:40 1:43 17.50 138 136-139 473 92 85-97 200 190-211 11/10
4.50 15:00 1:20 22.46 138 137-139 369 92 89-95 200 188-212 2/16
5.00 16:38 1:38 18.39 138 138-139 450 93 85-96 192 79-212 7/3
5.50 18:33 1:55 15.64 124 117-138 476 87 79-113 119 91-245 6/5
6.00 20:43 2:10 13.90 137 117-145 592 98 85-114 222 95-272 18/1
6.50 23:16 2:33 11.74 140 136-148 716 94 87-103 190 101-272 23/3
7.00 24:28 1:12 25.16 139 138-140 332 92 87-95 200 184-210 21/0
7.50 25:52 1:24 21.38 140 139-141 393 93 88-97 200 184-211 1/34
8.00 27:09 1:17 23.40 139 138-141 356 93 89-97 200 190-211 0/13
8.50 28:55 1:46 16.99 139 135-141 491 94 87-101 200 190-211 13/17
9.00 30:20 1:26 21.04 137 129-141 391 91 80-97 151 73-205 4/17
9.50 32:25 2:04 14.49 127 120-143 526 96 87-109 177 103-272 10/1
10.00 33:54 1:29 20.21 142 139-146 421 97 83-107 207 79-283 5/11
10.50 35:23 1:29 20.16 145 141-149 431 97 82-113 210 105-272 13/16
11.00 37:24 2:01 14.88 142 138-149 573 94 88-105 183 70-261 19/0
11.50 39:02 1:38 18.36 139 138-140 454 92 87-95 200 185-217 10/0
12.00 41:12 2:10 13.88 140 138-143 605 92 87-96 200 185-213 19/1
12.50 42:26 1:14 24.30 141 141-142 348 93 88-95 200 188-211 15/9
13.00 43:42 1:16 23.62 141 140-142 358 93 87-96 200 189-214 3/46
13.50 45:34 1:52 16.12 138 132-142 514 92 87-99 162 114-213 8/7
14.00 47:46 2:12 13.62 127 125-131 559 91 82-95 137 96-154 7/1
14.50 49:16 1:30 20.04 122 120-125 365 86 77-100 116 68-143 14/13
15.00 50:38 1:23 21.72 126 119-132 348 89 85-93 171 112-274 10/12
15.50 51:52 1:14 24.39 132 131-134 325 90 87-92 181 125-223 3/7
15.60 52:09 17 21.08 135 134-136 384 87 81-90 162 9-219 1/0

Heart

133/149max
  • Show Beats/Mile

Elevation

Asc 285m, Range 65m
Elevation Graph
Biggest Climbs (m) Mph
64 2.4% 15.7
36 4.3% 12.0
23 1.9% 13.5
19 2.5% 14.1
16 3.9% 13.7
16 3.8% 14.0
See your biggest climbs

Power

179W (283 max)
Power Graph
Power Bands

Cadence

92 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:07 More
800m 1:07 2:14 More
1km 1:27 2:20 More
Mile 2:25 2:25 More
5k 9:24 3:02 More
5 miles 15:45 3:09 More
10k 19:41 3:10 More
10 miles 33:12 3:19 More
Half 43:10 3:18 More

Predictions

Dist Time Per Mile
10 miles 32:51 3:17
20km 41:11 3:19
15 miles 50:05 3:20
20 miles 1:07:33 3:23
40km 1:24:41 3:24
25 miles 1:25:12 3:24
42km 1:29:05 3:25
50 miles 2:55:11 3:30
56 miles 3:17:05 3:31
100 miles 6:00:12 3:36
112 miles 6:45:15 3:37

Bespoke Fields

Amend your bespoke fields
TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here