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Mon 22nd Apr 2024 at 5:59pm by The wee beastie

Run > General
  • Time
    1:13:59
  • Miles
    8.75
  • Min/mi
    8:27
  • Pacing
    68.7%
  • WAVA
    61.03
  • Stride(cm)
    124
  • Cals
    608
  • Cadence
    153
  • BPM
    154
  • %MHR
    94
  • B/mi
    1303
  • Asc(m)
    164
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 4.43mi - 38:38(8:43/mi) 163/178bpm [1421b/mi] 398cal 6.88/8.93mph
2) 0.07mi - 30(7:02/mi) 176/179bpm [1238b/mi] 5cal 8.53/10.08mph
3) 0.13mi - 1:00(7:58/mi) 167/175bpm [1330b/mi] 10cal 7.54/8.54mph
4) 0.07mi - 27(6:24/mi) 167/169bpm [1068b/mi] 4cal 9.38/10.44mph
5) 0.13mi - 1:00(7:51/mi) 166/170bpm [1302b/mi] 10cal 7.65/9.52mph
6) 0.07mi - 33(7:58/mi) 165/167bpm [1315b/mi] 5cal 7.53/9.33mph
7) 0.11mi - 1:00(9:03/mi) 163/167bpm [1476b/mi] 10cal 6.63/7.93mph
8) 0.07mi - 41(9:45/mi) 166/173bpm [1618b/mi] 7cal 6.16/6.7mph
9) 0.13mi - 1:00(7:55/mi) 166/170bpm [1314b/mi] 10cal 7.58/7.72mph
10) 0.07mi - 31(7:27/mi) 168/170bpm [1251b/mi] 5cal 8.06/9.52mph
11) 0.14mi - 1:00(7:02/mi) 158/165bpm [1110b/mi] 9cal 8.54/8.66mph
12) 0.07mi - 28(6:43/mi) 162/167bpm [1088b/mi] 4cal 8.94/9.08mph
13) 0.13mi - 1:00(7:42/mi) 162/167bpm [1247b/mi] 10cal 7.79/9.2mph
14) 0.07mi - 27(6:33/mi) 167/170bpm [1093b/mi] 4cal 9.17/8.91mph
15) 0.12mi - 1:00(8:10/mi) 162/171bpm [1323b/mi] 10cal 7.35/9.12mph
16) 0.07mi - 27(6:21/mi) 162/165bpm [1029b/mi] 4cal 9.45/8.31mph
17) 0.13mi - 1:00(7:37/mi) 159/163bpm [1212b/mi] 9cal 7.87/8.41mph
18) 0.07mi - 30(7:04/mi) 163/167bpm [1152b/mi] 5cal 8.49/8.37mph
19) 0.11mi - 1:00(9:11/mi) 155/168bpm [1422b/mi] 8cal 6.54/8.43mph
20) 0.07mi - 29(6:48/mi) 157/159bpm [1068b/mi] 4cal 8.82/8.04mph
21) 0.13mi - 1:00(7:41/mi) 156/159bpm [1200b/mi] 9cal 7.8/8.12mph
22) 2.37mi - 20:19(8:35/mi) 131/166bpm [1123b/mi] 68cal 7/9.33mph
38:38 30 1:00 27 1:00 33 1:00 41 1:00 31 1:00 28 1:00 27 1:00 27 1:00 30 1:00 29 1:00 20:19

Pace

25% 55% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 138 105-151 1237 145 110-152 4/9
0.50 5:04 2:49 +25 11:18 150 144-156 1694 149 146-154 12/0
0.75 7:04 2:00 8:00 153 151-155 1223 152 150-154 3/2
1.00 9:00 1:56 7:45 153 149-160 1186 153 148-162 0/14
1.25 11:37 2:37 10:28 158 148-165 1653 152 98-226 8/6
1.50 13:53 2:16 9:05 161 157-164 1462 153 150-160 8/1
1.75 15:58 2:05 8:20 162 159-165 1351 154 152-158 9/0
2.00 18:05 2:07 8:28 172 164-177 1457 154 150-166 17/0
2.25 20:10 2:04 8:17 167 163-170 1383 152 148-154 6/7
2.50 22:09 1:59 7:56 171 165-178 1358 155 152-158 9/7
2.75 24:08 1:59 7:58 170 166-177 1354 154 152-160 7/1
3.00 26:17 2:09 8:37 167 164-173 1439 153 150-158 5/1
3.25 28:18 2:01 8:04 166 163-169 1339 153 152-156 12/3
3.50 30:19 2:01 8:02 166 161-168 1334 154 148-158 4/8
3.75 34:30 4:11 +1:29 16:43 167 146-176 2792 154 148-160 12/4
4.00 36:58 2:28 9:52 170 165-176 1678 155 150-162 19/0
4.25 38:58 2:00 7:59 164 159-172 1310 154 152-160 4/1
4.50 41:01 2:03 8:13 173 165-179 1421 156 150-166 1/0
4.75 42:52 1:51 7:26 166 162-173 1233 157 150-162 5/0
5.00 45:00 2:08 8:30 164 159-170 1395 155 152-160 3/0
5.25 47:05 2:05 8:19 167 161-173 1388 155 148-162 2/1
5.50 48:50 1:46 7:03 160 154-167 1128 157 154-162 2/0
5.75 50:39 1:49 7:15 164 158-170 1189 157 152-166 0/9
6.00 52:33 1:54 7:36 160 157-165 1216 155 152-164 1/15
6.25 54:32 1:59 7:57 158 150-168 1257 156 152-164 0/0
6.50 56:33 2:01 8:04 158 153-163 1274 155 152-160 0/5
6.75 58:19 1:46 7:03 161 157-165 1135 156 152-168 0/18
7.00 1:00:25 2:06 8:25 135 124-165 1136 153 152-158 0/31
7.25 1:02:41 2:16 9:02 131 127-136 1184 153 150-158 8/1
7.50 1:04:43 2:02 8:09 119 111-128 970 154 148-160 0/8
7.75 1:07:20 2:37 10:29 119 109-129 1248 148 106-158 0/17
8.00 1:09:34 2:13 8:54 131 129-133 1166 152 148-156 3/4
8.25 1:11:47 2:13 8:53 131 129-132 1164 152 148-154 10/0
8.50 1:14:02 2:15 +27 9:00 115 108-132 1035 153 110-158 4/3
8.75 1:16:17 2:15 8:58 127 118-134 1140 152 148-156 8/2
8.75 1:16:21 4 18:46 126 126-126 2364 151 150-152 0/0

Heart

154/179max
  • Show Beats/Mile

Elevation

Asc 164m, Range 101m, Flat prediction 1:10:13
Elevation Graph
Biggest Climbs (m) Min/mi
47 1.7% 8:35
41 3.2% 9:08
19 2.0% 9:19
15 2.3% 10:28
11 2.9% 8:19
11 3.4% 8:41
See your biggest climbs

Cadence

153 (226 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 153 8.7 1:13:31 8:38
Walk 1.2 108 0 56 46:13
Pause 2.4 - - 1:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 52.50% More
800m 3:32 7:06 56.50% More
1km 4:28 7:11 58.11% More
Mile 7:22 7:22 59.90% More
5k 24:23 7:51 63.28% More
5 miles 41:47 8:21 60.26% More
10k 52:33 8:27 59.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 59.54
5km 24:41 7:57 62.51
5M 40:53 8:11 61.58
10km 51:28 8:17 61.24
10M 1:25:14 8:31 60.76
Half 1:53:29 8:40 59.52
20M 2:57:42 8:53 59.64
Mara 3:56:36 9:02 59.22
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